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Nutritional Facts: My Best Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 cup (220g)
light brown sugar
1 3/4 cups (219g)
flour
1 cup (86g)
unsweetened cocoa powder
1 teaspoon (6g)
salt
1 1/2 teaspoons (7g)
baking soda
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (1g)
cinnamon
2 large (100g)
eggs
1 cup (250g)
chocolate milk
1 tablespoon (19g)
Hershey's syrup
1/2 cup (114g)
unsalted butter
1 tablespoon (13g)
vanilla
1 cup (237g)
brewed coffee
3/4 cup (170g)
unsalted butter
1 cup (86g)
unsweetened cocoa powder
4 1/2 cups (540g)
powdered sugar
2/3 cup (167g)
chocolate milk
2 teaspoons (8g)
vanilla
3 tablespoons (60g)
caramel ice cream topping
Total 1 serving
Alanine n/a n/a 0.7 0.8 0.0 n/a n/a 0.0 0.7 0.3 n/a 0.0 n/a 0.0 0.0 0.8 n/a 0.2 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 2.9 n/a 7 1
Arginine n/a n/a 0.9 1.0 0.0 n/a n/a 0.0 0.8 0.3 n/a 0.0 n/a 0.0 0.1 1.0 n/a 0.2 n/a 0.0 4 1
Ash (g) 0.0 1.0 1.0 5.0 6.0 2.5 5.0 0.0 1.1 2.0 0.1 0.0 0.0 0.8 0.1 5.0 0.1 1.3 0.0 0.3 31 4
Aspartic acid n/a n/a 1.0 1.7 0.0 n/a n/a 0.0 1.3 0.6 n/a 0.1 n/a 0.0 0.1 1.7 n/a 0.4 n/a 0.1 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 6.8 n/a n/a n/a n/a n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 197.8 0.0 0.0 0.0 0.0 0.0 5.0 1.1 0.0 0.0 94.8 0.0 197.8 0.0 3.3 0.0 n/a 500 62
Calcium (mg) 2.0 182.6 32.8 110.1 1.4 0.0 508.1 13.1 56.0 280.0 2.6 27.2 1.4 4.7 40.9 110.1 5.4 186.8 0.9 32.0 1,598 200
Calories 774.0 836.0 796.3 196.1 0.0 0.0 3.5 3.2 143.0 207.5 52.3 813.8 37.4 2.4 1,220.7 196.1 2,100.6 138.4 24.2 151.9 7,697 962
Calories (kj) 3,236.0 3,498.0 3,331.6 818.7 0.0 0.0 14.7 13.5 599.0 872.5 218.8 3,403.9 156.7 4.7 5,105.8 818.7 8,785.8 582.0 101.2 635.5 32,197 4,025
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 200.0 215.8 166.9 49.8 0.0 0.0 1.7 1.1 0.7 25.9 12.2 0.1 1.6 0.0 0.1 49.8 538.8 17.2 1.1 39.7 1,322 165
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 30.0 0.0 244.0 0.0 0.0 366.0 0.0 0.0 20.0 0.0 0.6 1,033 129
Copper (mg) 0.0 0.1 0.3 3.3 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 3.3 0.0 0.1 0.0 0.0 8 1
Cystine n/a n/a 0.5 0.2 0.0 n/a n/a 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 5.9 28.6 0.0 0.0 0.0 0.7 0.0 2.0 0.5 0.0 0.0 0.0 0.0 28.6 0.0 1.3 0.0 0.5 68 9
Folate (mcg) 0.0 2.2 400.3 27.5 0.0 0.0 0.0 0.1 47.0 12.5 0.4 3.4 0.0 4.7 5.1 27.5 0.0 8.3 0.0 1.2 540 68
Folate, DFE (mcg) 0.0 2.2 636.6 27.5 0.0 0.0 0.0 0.1 47.0 12.5 0.4 3.4 0.0 4.7 5.1 27.5 0.0 8.3 0.0 1.2 777 97
Folate, food (mcg) 0.0 2.2 63.4 27.5 0.0 0.0 0.0 0.1 47.0 12.5 0.4 3.4 0.0 4.7 5.1 27.5 0.0 8.3 0.0 1.2 203 25
Folic acid (mcg) 0.0 0.0 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 42
Fructose (g) 0.0 2.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 3.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Glutamic acid n/a n/a 7.6 2.5 0.0 n/a n/a 0.0 1.7 1.7 n/a 0.2 n/a 0.0 0.3 2.5 n/a 1.1 n/a 0.2 18 2
Glycine n/a n/a 0.8 0.8 0.0 n/a n/a 0.0 0.4 0.2 n/a 0.0 n/a 0.0 0.0 0.8 n/a 0.1 n/a 0.0 3 0
Histidine n/a n/a 0.5 0.3 0.0 n/a n/a 0.0 0.3 0.2 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.1 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.6 10.2 11.9 0.0 0.0 0.8 0.1 1.8 0.6 0.4 0.0 0.0 0.0 0.0 11.9 0.3 0.4 0.0 0.1 40 5
Isoleucine n/a n/a 0.8 0.7 0.0 n/a n/a 0.0 0.7 0.5 n/a 0.1 n/a 0.0 0.1 0.7 n/a 0.3 n/a 0.1 4 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 1.6 1.0 0.0 n/a n/a 0.0 1.1 0.8 n/a 0.1 n/a 0.0 0.1 1.0 n/a 0.5 n/a 0.1 6 1
Lysine n/a n/a 0.5 0.8 0.0 n/a n/a 0.0 0.9 0.6 n/a 0.1 n/a 0.0 0.1 0.8 n/a 0.4 n/a 0.1 4 1
Magnesium (mg) 0.0 19.8 48.1 429.1 0.1 0.0 2.7 0.8 12.0 32.5 12.2 2.3 1.6 7.1 3.4 429.1 0.0 21.7 1.0 4.2 1,028 128
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.5 3.3 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.1 0.0 3.3 0.0 0.1 0.0 0.0 9 1
Methionine n/a n/a 0.4 0.2 0.0 n/a n/a 0.0 0.4 0.2 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.2 3.9 0.0 0.0 0.0 0.0 3.7 2.5 0.1 23.9 0.0 0.0 35.8 3.9 0.0 1.7 0.0 0.0 76 9
Niacin (mg) 0.0 0.2 12.9 1.9 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.1 0.5 0.1 1.9 0.0 0.2 0.0 0.0 18 2
Pantothenic acid (mg) 0.0 0.3 1.0 0.2 0.0 0.0 0.0 0.0 1.5 0.7 0.0 0.1 0.0 0.6 0.2 0.2 0.0 0.5 0.0 0.1 5 1
Phenylalanine n/a n/a 1.1 0.8 0.0 n/a n/a 0.0 0.7 0.4 n/a 0.0 n/a 0.0 0.1 0.8 n/a 0.3 n/a 0.0 4 1
Phosphorus (mg) 0.0 8.8 236.3 631.2 0.0 0.0 684.3 0.8 198.0 252.5 24.2 27.2 0.8 7.1 40.9 631.2 0.0 168.4 0.5 28.3 2,941 368
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 1.9 0.3 0.0 3.5 0.0 0.0 5.2 0.4 0.0 0.2 0.0 0.0 13 2
Potassium (mg) 4.0 292.6 234.1 1,310.6 0.5 0.0 0.3 5.6 138.0 417.5 42.0 27.2 19.2 116.1 40.9 1,310.6 10.8 278.5 12.4 50.6 4,312 539
Proline n/a n/a 2.6 0.7 0.0 n/a n/a 0.0 0.5 0.8 n/a 0.1 n/a 0.0 0.1 0.7 n/a 0.5 n/a 0.1 6 1
Protein (g) 0.0 0.3 22.6 16.9 0.0 0.0 0.0 0.1 12.6 7.9 0.4 1.0 0.0 0.3 1.4 16.9 0.0 5.3 0.0 0.9 86 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 65.0 0.0 761.6 0.0 0.0 1,142.4 0.0 0.0 43.4 0.0 16.3 2,189 274
Riboflavin (mg) 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.3 0.0 0.1 3 0
Saturated Fat (g) 0.0 0.0 0.3 6.9 0.0 0.0 0.0 0.0 3.1 5.3 0.1 58.3 0.0 0.0 87.5 6.9 0.0 3.5 0.0 0.1 172 22
Selenium (mcg) 1.2 2.6 74.2 12.3 0.0 0.0 0.0 0.0 30.7 4.8 0.3 1.1 0.0 0.0 1.7 12.3 3.2 3.2 0.0 0.0 148 18
Serine n/a n/a 1.1 0.7 0.0 n/a n/a 0.0 1.0 0.4 n/a 0.1 n/a 0.0 0.1 0.7 n/a 0.3 n/a 0.0 4 1
Sodium (mg) 2.0 61.6 4.4 18.1 2,325.5 1,887.8 544.6 0.1 142.0 150.0 13.5 12.5 1.2 4.7 18.7 18.1 10.8 100.1 0.8 210.4 5,527 691
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 199.6 208.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 408 51
Sugar (g) 199.6 213.4 0.6 1.5 0.0 0.0 0.0 0.0 0.4 23.9 9.3 0.1 1.6 0.0 0.1 1.5 528.2 15.9 1.1 n/a 997 125
Theobromine (mg) 0.0 0.0 0.0 1,769.0 0.0 0.0 0.0 0.0 0.0 57.5 35.6 0.0 0.0 0.0 0.0 1,769.0 0.0 38.4 0.0 n/a 3,670 459
Thiamin (mg) 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Threonine n/a n/a 0.6 0.7 0.0 n/a n/a 0.0 0.6 0.4 n/a 0.0 n/a 0.0 0.1 0.7 n/a 0.2 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.1 0.2 0.0 2.6 0.0 0.0 3.9 0.1 0.0 0.1 0.0 n/a 8 1
Tocopherol, beta n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a n/a 0.1 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 2.1 11.8 0.0 0.0 0.0 0.0 9.5 8.5 0.2 92.1 0.0 0.0 138.1 11.8 0.0 5.7 0.0 0.1 280 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.3 0.3 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.1 n/a 0.0 1 0
Tyrosine n/a n/a 0.7 0.6 0.0 n/a n/a 0.0 0.5 0.4 n/a 0.0 n/a 0.0 0.1 0.6 n/a 0.3 n/a 0.0 3 0
Valine n/a n/a 0.9 1.0 0.0 n/a n/a 0.0 0.9 0.5 n/a 0.1 n/a 0.0 0.1 1.0 n/a 0.4 n/a 0.1 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 540.0 245.0 0.0 2,836.4 0.0 0.0 4,254.5 0.0 0.0 163.4 0.0 54.3 8,097 1,012
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 160.0 67.5 0.0 776.3 0.0 0.0 1,164.5 0.0 0.0 45.0 0.0 16.3 2,230 279
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.8 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.6 0.0 0.1 3 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.2 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 127.5 0.0 68.1 0.0 0.0 102.2 0.0 0.0 85.0 0.0 0.0 465 58
Water (g) 0.0 2.9 26.1 2.6 0.0 0.0 0.3 0.1 76.2 205.8 5.8 20.4 6.8 235.6 30.5 2.6 1.2 137.2 4.4 19.3 778 97
Zinc (mg) 0.0 0.1 1.5 5.9 0.0 0.0 0.0 0.0 1.3 1.0 0.1 0.1 0.0 0.0 0.2 5.9 0.1 0.7 0.0 0.1 17 2

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