Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
2 tablespoons (27g) baking soda |
1 tablespoon (0g) carob powder |
1/2 cup (100g) white sugar |
2 teaspoons (5g) ground cinnamon |
2 teaspoons (4g) ground ginger |
1 teaspoon (2g) ground cloves |
1/2 teaspoon (1g) ground cardamom |
1/2 teaspoon (1g) ground nutmeg |
3/4 teaspoon (5g) salt |
2 medium (392g) zucchini |
1/2 (59g) bananas |
10 (71g) dates |
1/4 cup (55g) brown sugar |
1/4 cup (79g) real maple syrup |
1 tablespoon (15g) water |
1/4 cup (35g) almonds |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 2 | 0 |
Ash (g) | 1.2 | 10.1 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 4.5 | 2.3 | 0.5 | 1.1 | 0.2 | 0.4 | 0.0 | 1.1 | 22 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.2 | n/a | n/a | n/a | 0.9 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | 41 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 0.0 | n/a | 1.0 | 52.4 | 4.1 | 14.3 | 3.8 | 2.0 | 1.1 | 62.7 | 3.0 | 27.7 | 45.7 | 80.3 | 0.4 | 92.1 | 428 | 0 |
Calories | 910.0 | 0.0 | n/a | 387.0 | 12.9 | 12.1 | 7.1 | 3.1 | 5.8 | 0.0 | 66.6 | 52.5 | 200.2 | 209.0 | 204.8 | 0.0 | 205.3 | 2,276 | 0 |
Calories (kj) | 3,807.5 | 0.0 | n/a | 1,618.0 | 54.1 | 50.5 | 29.8 | 13.0 | 24.2 | 0.0 | 274.4 | 218.9 | 836.4 | 874.5 | 856.8 | 0.0 | 859.1 | 9,517 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
Carbohydrates (g) | 190.8 | 0.0 | n/a | 100.0 | 4.2 | 2.6 | 1.4 | 0.7 | 0.5 | 0.0 | 12.2 | 13.5 | 53.3 | 53.9 | 52.8 | 0.0 | 7.3 | 493 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | n/a | 0.0 | 2.8 | 0.5 | 0.8 | 0.3 | 0.2 | 0.0 | 3.9 | 1.5 | 5.7 | 0.0 | 0.0 | 0.0 | 3.8 | 26 | 0 |
Folate (mcg) | 65.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 2.1 | n/a | 0.8 | 0.0 | 94.1 | 11.8 | 13.5 | 0.6 | 0.0 | 0.0 | 18.3 | 207 | 0 |
Folate, DFE (mcg) | 65.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 2.1 | n/a | 0.8 | 0.0 | 94.1 | 11.8 | 13.5 | 0.6 | 0.0 | 0.0 | 18.3 | 207 | 0 |
Folate, food (mcg) | 65.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 2.1 | n/a | 0.8 | 0.0 | 94.1 | 11.8 | 13.5 | 0.6 | 0.0 | 0.0 | 18.3 | 207 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 5.4 | 2.9 | 13.9 | 0.6 | 0.4 | n/a | 0.0 | 23 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | 2.9 | 14.1 | 0.7 | 1.3 | n/a | 0.0 | 23 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | 1.8 | 11 | 0 |
Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 2 | 0 |
Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.9 | 0.0 | n/a | 0.1 | 0.4 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.2 | 0.7 | 0.4 | 0.1 | 0.0 | 1.3 | 9 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 3 | 0 |
Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Magnesium (mg) | 55.0 | 0.0 | n/a | 0.0 | 3.1 | 7.7 | 5.8 | 2.3 | 2.0 | 0.0 | 70.6 | 15.9 | 30.5 | 5.0 | 16.5 | 0.1 | 96.9 | 312 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.9 | 1.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 2.3 | 0.0 | 0.8 | 9 | 0 |
Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 12 | 0 |
Niacin (mg) | 3.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.9 | 0.1 | 0.1 | 0.0 | 1.2 | 8 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | n/a | 0.0 | 3.3 | 6.0 | 2.3 | 1.8 | 2.3 | 0.0 | 149.0 | 13.0 | 44.0 | 2.2 | 1.6 | 0.0 | 162.2 | 658 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 1.4 | 3.0 | 5.7 | 0.5 | 0.7 | 0.0 | n/a | 9.4 | n/a | n/a | n/a | n/a | 43.8 | 64 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 6 | 0 |
Potassium (mg) | 267.5 | 0.0 | n/a | 2.0 | 22.5 | 47.5 | 24.4 | 11.2 | 3.9 | 0.4 | 1,023.1 | 211.2 | 465.8 | 73.2 | 167.0 | 0.1 | 245.6 | 2,565 | 0 |
Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 4 | 0 |
Protein (g) | 25.8 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 4.7 | 0.6 | 1.7 | 0.1 | 0.0 | 0.0 | 7.3 | 41 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
Selenium (mcg) | 84.8 | 0.1 | n/a | 0.6 | 0.2 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 2.1 | 0.7 | 0.5 | 0.0 | 0.8 | 93 | 0 |
Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
Sodium (mg) | 5.0 | 7,514.4 | n/a | 1.0 | 0.5 | 1.0 | 5.4 | 0.2 | 0.2 | 1,744.1 | 31.4 | 0.6 | 1.4 | 15.4 | 9.5 | 0.4 | 117.0 | 9,447 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 0.3 | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
Sucrose | n/a | n/a | n/a | 99.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.4 | 16.9 | 52.0 | 45.9 | n/a | 1.6 | 218 | 0 |
Sugar (g) | 0.7 | 0.0 | n/a | 99.8 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 9.8 | 7.2 | 45.0 | 53.4 | 47.6 | 0.0 | 1.7 | 266 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 9 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Total Fat (g) | 2.5 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.4 | 0.0 | 1.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 18.0 | 23 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 15.4 | 1.1 | 11.7 | 0.0 | 1.1 | 0.0 | 784.0 | 37.8 | 7.1 | 0.0 | 0.0 | 0.0 | 0.3 | 859 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 39.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 70.2 | 5.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 29.8 | 0.1 | n/a | 0.0 | 0.6 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 371.6 | 44.2 | 14.6 | 0.7 | 25.5 | 14.5 | 0.9 | 503 | 0 |
Zinc (mg) | 1.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | 0.0 | 1.2 | 0.0 | 1.1 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.