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Nutritional Facts: Norwegian Rice Pudding - Risengryn Grod

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 2/3 cups (395g)
water
3/4 cup (139g)
long grain rice
1 quart (976g)
milk
1 teaspoon (6g)
salt
1 teaspoon (2g)
nutmeg
1 teaspoon (4g)
vanilla
1/2 cup (73g)
raisins
Total 1 serving
Alanine n/a 0.6 1.1 0.0 n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a 0.8 1.2 0.0 n/a n/a 0.3 2 0
Ash (g) 0.4 0.9 7.0 6.0 0.1 0.0 1.3 16 3
Aspartic acid n/a 0.9 2.4 0.0 n/a n/a 0.1 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.9 38.9 1,161.4 1.4 4.3 0.5 36.3 1,255 209
Calories 0.0 506.4 624.6 0.0 12.3 12.1 216.8 1,372 229
Calories (kj) 0.0 2,118.7 2,615.7 0.0 51.5 50.6 907.7 5,744 957
Carbohydrates (g) 0.0 110.9 45.4 0.0 1.2 0.5 57.4 215 36
Cholesterol (mg) 0.0 0.0 136.6 0.0 0.0 0.0 0.0 137 23
Copper (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.2 1 0
Cystine n/a 0.2 0.3 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.8 0.0 0.0 0.5 0.0 2.7 5 1
Folate (mcg) 0.0 320.5 48.8 0.0 1.8 0.0 3.6 375 62
Folate, DFE (mcg) 0.0 537.0 48.8 0.0 1.8 0.0 3.6 591 99
Folate, food (mcg) 0.0 11.1 48.8 0.0 1.8 0.0 3.6 65 11
Folic acid (mcg) 0.0 309.4 0.0 0.0 0.0 0.0 0.0 309 52
Fructose n/a 0.0 n/a n/a n/a n/a 21.5 22 4
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 20.1 20 3
Glutamic acid n/a 1.9 6.7 0.0 n/a n/a 0.1 9 1
Glycine n/a 0.5 0.7 0.0 n/a n/a 0.1 1 0
Histidine n/a 0.2 0.9 0.0 n/a n/a 0.1 1 0
Iron (mg) 0.0 6.0 0.5 0.0 0.1 0.0 1.4 8 1
Isoleucine n/a 0.4 1.9 0.0 n/a n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.8 3.1 0.0 n/a n/a 0.1 4 1
Lysine n/a 0.4 2.5 0.0 n/a n/a 0.1 3 0
Magnesium (mg) 4.0 34.7 126.9 0.1 4.3 0.5 23.2 194 32
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 1.5 0.0 0.0 0.1 0.0 0.2 2 0
Methionine n/a 0.2 0.8 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.3 10.3 0.0 0.1 0.0 0.0 11 2
Niacin (mg) 0.0 5.8 0.8 0.0 0.0 0.0 0.6 7 1
Pantothenic acid (mg) 0.0 1.4 3.1 0.0 n/a 0.0 0.1 5 1
Phenylalanine n/a 0.5 1.5 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 0.0 159.6 907.7 0.0 5.0 0.3 73.2 1,146 191
Phytosterols n/a n/a 0.0 0.0 1.5 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.2 1.3 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 4.0 159.6 1,473.8 0.5 8.2 6.2 543.0 2,195 366
Proline n/a 0.5 3.1 0.0 n/a n/a 0.2 4 1
Protein (g) 0.0 9.9 32.0 0.0 0.1 0.0 2.2 44 7
Retinol (mcg) 0.0 0.0 302.6 0.0 0.0 0.0 0.0 303 50
Riboflavin (mg) 0.0 0.1 1.6 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.0 0.2 22.2 0.0 0.6 0.0 0.0 23 4
Selenium (mcg) 0.0 21.0 19.5 0.0 0.0 0.0 0.4 41 7
Serine n/a 0.5 1.7 0.0 n/a n/a 0.1 2 0
Sodium (mg) 11.9 6.9 478.2 2,325.5 0.4 0.4 8.0 2,831 472
Starch n/a n/a n/a n/a n/a n/a 2.0 2 0
Sucrose n/a 0.1 n/a n/a n/a n/a 0.3 0 0
Sugar (g) 0.0 0.2 n/a 0.0 0.7 0.5 42.9 44 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.8 0.4 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.4 1.4 0.0 n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 0.9 35.7 0.0 0.9 0.0 0.3 38 6
Tryptophan n/a 0.1 0.4 0.0 n/a n/a 0.0 1 0
Tyrosine n/a 0.3 1.5 0.0 n/a n/a 0.0 2 0
Valine n/a 0.6 2.1 0.0 n/a n/a 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 1,346.9 0.0 2.4 0.0 0.0 1,349 225
Vitamin A, RAE (mcg) 0.0 0.0 322.1 0.0 0.1 0.0 0.0 322 54
Vitamin B-12 (mcg) 0.0 0.0 3.5 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.2 0.4 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 14.6 0.0 0.1 0.0 1.7 16 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 394.7 16.1 855.9 0.0 0.1 2.2 11.2 1,280 213
Zinc (mg) 0.0 1.5 3.7 0.0 0.1 0.0 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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