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    Nutritional Facts: Norwegian Rice Pudding - Risengryn Grod

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 2/3 cups (395g)
    water
    3/4 cup (139g)
    long grain rice
    1 quart (976g)
    milk
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    nutmeg
    1 teaspoon (4g)
    vanilla
    1/2 cup (73g)
    raisins
    Total 1 serving
    Alanine n/a 0.6 1.1 0.0 n/a n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine n/a 0.8 1.2 0.0 n/a n/a 0.3 2 0
    Ash (g) 0.4 0.9 7.0 6.0 0.1 0.0 1.3 16 3
    Aspartic acid n/a 0.9 2.4 0.0 n/a n/a 0.1 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.9 38.9 1,161.4 1.4 4.3 0.5 36.3 1,255 209
    Calories 0.0 506.4 624.6 0.0 12.3 12.1 216.8 1,372 229
    Calories (kj) 0.0 2,118.7 2,615.7 0.0 51.5 50.6 907.7 5,744 957
    Carbohydrates (g) 0.0 110.9 45.4 0.0 1.2 0.5 57.4 215 36
    Cholesterol (mg) 0.0 0.0 136.6 0.0 0.0 0.0 0.0 137 23
    Copper (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.2 1 0
    Cystine n/a 0.2 0.3 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.8 0.0 0.0 0.5 0.0 2.7 5 1
    Folate (mcg) 0.0 320.5 48.8 0.0 1.8 0.0 3.6 375 62
    Folate, DFE (mcg) 0.0 537.0 48.8 0.0 1.8 0.0 3.6 591 99
    Folate, food (mcg) 0.0 11.1 48.8 0.0 1.8 0.0 3.6 65 11
    Folic acid (mcg) 0.0 309.4 0.0 0.0 0.0 0.0 0.0 309 52
    Fructose n/a 0.0 n/a n/a n/a n/a 21.5 22 4
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 20.1 20 3
    Glutamic acid n/a 1.9 6.7 0.0 n/a n/a 0.1 9 1
    Glycine n/a 0.5 0.7 0.0 n/a n/a 0.1 1 0
    Histidine n/a 0.2 0.9 0.0 n/a n/a 0.1 1 0
    Iron (mg) 0.0 6.0 0.5 0.0 0.1 0.0 1.4 8 1
    Isoleucine n/a 0.4 1.9 0.0 n/a n/a 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.8 3.1 0.0 n/a n/a 0.1 4 1
    Lysine n/a 0.4 2.5 0.0 n/a n/a 0.1 3 0
    Magnesium (mg) 4.0 34.7 126.9 0.1 4.3 0.5 23.2 194 32
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 1.5 0.0 0.0 0.1 0.0 0.2 2 0
    Methionine n/a 0.2 0.8 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.3 10.3 0.0 0.1 0.0 0.0 11 2
    Niacin (mg) 0.0 5.8 0.8 0.0 0.0 0.0 0.6 7 1
    Pantothenic acid (mg) 0.0 1.4 3.1 0.0 n/a 0.0 0.1 5 1
    Phenylalanine n/a 0.5 1.5 0.0 n/a n/a 0.0 2 0
    Phosphorus (mg) 0.0 159.6 907.7 0.0 5.0 0.3 73.2 1,146 191
    Phytosterols n/a n/a 0.0 0.0 1.5 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.2 1.3 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 4.0 159.6 1,473.8 0.5 8.2 6.2 543.0 2,195 366
    Proline n/a 0.5 3.1 0.0 n/a n/a 0.2 4 1
    Protein (g) 0.0 9.9 32.0 0.0 0.1 0.0 2.2 44 7
    Retinol (mcg) 0.0 0.0 302.6 0.0 0.0 0.0 0.0 303 50
    Riboflavin (mg) 0.0 0.1 1.6 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.0 0.2 22.2 0.0 0.6 0.0 0.0 23 4
    Selenium (mcg) 0.0 21.0 19.5 0.0 0.0 0.0 0.4 41 7
    Serine n/a 0.5 1.7 0.0 n/a n/a 0.1 2 0
    Sodium (mg) 11.9 6.9 478.2 2,325.5 0.4 0.4 8.0 2,831 472
    Starch n/a n/a n/a n/a n/a n/a 2.0 2 0
    Sucrose n/a 0.1 n/a n/a n/a n/a 0.3 0 0
    Sugar (g) 0.0 0.2 n/a 0.0 0.7 0.5 42.9 44 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.8 0.4 0.0 0.0 0.0 0.1 1 0
    Threonine n/a 0.4 1.4 0.0 n/a n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 0.0 0.9 35.7 0.0 0.9 0.0 0.3 38 6
    Tryptophan n/a 0.1 0.4 0.0 n/a n/a 0.0 1 0
    Tyrosine n/a 0.3 1.5 0.0 n/a n/a 0.0 2 0
    Valine n/a 0.6 2.1 0.0 n/a n/a 0.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 1,346.9 0.0 2.4 0.0 0.0 1,349 225
    Vitamin A, RAE (mcg) 0.0 0.0 322.1 0.0 0.1 0.0 0.0 322 54
    Vitamin B-12 (mcg) 0.0 0.0 3.5 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.2 0.4 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 14.6 0.0 0.1 0.0 1.7 16 3
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 394.7 16.1 855.9 0.0 0.1 2.2 11.2 1,280 213
    Zinc (mg) 0.0 1.5 3.7 0.0 0.1 0.0 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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