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    Nutritional Facts: Southwestern Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      31 1/2 ounces (893g)
    low sodium chicken broth
    2 teaspoons (4g)
    ground cumin
    1 1/2 cups (278g)
    long grain rice
    1/4 teaspoon (2g)
    salt
    1/2 cup (50g)
    green onions
    Total 1 serving
    Alanine n/a n/a 1.1 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 1.6 0.0 0.1 2 0
    Ash (g) 1.8 0.3 1.8 1.5 0.4 6 1
    Aspartic acid n/a n/a 1.9 0.0 0.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.7 39.1 77.7 0.4 36.0 189 24
    Calories 142.9 15.8 1,012.9 0.0 16.0 1,188 148
    Calories (kj) 598.4 65.8 4,237.4 0.0 67.5 4,969 621
    Carbohydrates (g) 10.7 1.9 221.9 0.0 3.7 238 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.6 0.0 0.0 1 0
    Cystine n/a n/a 0.4 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.4 3.6 0.0 1.3 5 1
    Folate (mcg) 0.0 0.4 641.0 0.0 32.0 673 84
    Folate, DFE (mcg) 0.0 0.4 1,073.9 0.0 32.0 1,106 138
    Folate, food (mcg) 0.0 0.4 22.2 0.0 32.0 55 7
    Folic acid (mcg) 0.0 0.0 618.8 0.0 0.0 619 77
    Fructose n/a n/a 0.1 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a 0 0
    Glutamic acid n/a n/a 3.9 0.0 0.2 4 1
    Glycine n/a n/a 0.9 0.0 0.0 1 0
    Histidine n/a n/a 0.5 0.0 0.0 0 0
    Iron (mg) 1.9 2.8 12.0 0.0 0.7 17 2
    Isoleucine n/a n/a 0.9 0.0 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 1.6 0.0 0.1 2 0
    Lysine n/a n/a 0.7 0.0 0.0 1 0
    Magnesium (mg) 8.9 15.4 69.4 0.0 10.0 104 13
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 3.0 0.0 0.1 3 0
    Methionine n/a n/a 0.5 0.0 0.0 0 0
    Monounsaturated Fat (g) 2.4 0.6 0.6 0.0 0.0 4 0
    Niacin (mg) 12.2 0.2 11.6 0.0 0.3 24 3
    Pantothenic acid n/a n/a 2.8 0.0 0.0 3 0
    Phenylalanine n/a n/a 1.1 0.0 0.0 1 0
    Phosphorus (mg) 267.9 21.0 319.1 0.0 18.5 627 78
    Phytosterols n/a 2.9 n/a 0.0 n/a 3 0
    Polyunsaturated Fat (g) 1.1 0.1 0.5 0.0 0.0 2 0
    Potassium (mg) 768.1 75.1 319.1 0.1 138.0 1,300 163
    Proline n/a n/a 0.9 0.0 0.1 1 0
    Protein (g) 17.9 0.7 19.8 0.0 0.9 39 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 1.6 0.1 0.5 0.0 0.0 2 0
    Selenium (mcg) 0.0 0.2 41.9 0.0 0.3 42 5
    Serine n/a n/a 1.0 0.0 0.0 1 0
    Sodium (mg) 267.9 7.1 13.9 581.4 8.0 878 110
    Sucrose n/a n/a 0.2 n/a n/a 0 0
    Sugar (g) 1.2 0.1 0.3 0.0 1.2 3 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.6 0.0 0.0 2 0
    Threonine n/a n/a 0.7 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.3 0.0 0.3 1 0
    Total Fat (g) 5.4 0.9 1.8 0.0 0.1 8 1
    Tryptophan n/a n/a 0.2 0.0 0.0 0 0
    Tyrosine n/a n/a 0.7 0.0 0.0 1 0
    Valine n/a n/a 1.2 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 53.3 0.0 0.0 498.5 552 69
    Vitamin A, RAE (mcg) 0.0 2.7 0.0 0.0 25.0 28 3
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.5 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.3 0.0 0.0 9.4 10 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 857.4 0.3 32.2 0.0 44.9 935 117
    Zinc (mg) 0.9 0.2 3.0 0.0 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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