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Nutritional Facts: Southwestern Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  31 1/2 ounces (893g)
low sodium chicken broth
2 teaspoons (4g)
ground cumin
1 1/2 cups (278g)
long grain rice
1/4 teaspoon (2g)
salt
1/2 cup (50g)
green onions
Total 1 serving
Alanine n/a n/a 1.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.6 0.0 0.1 2 0
Ash (g) 1.8 0.3 1.8 1.5 0.4 6 1
Aspartic acid n/a n/a 1.9 0.0 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.7 39.1 77.7 0.4 36.0 189 24
Calories 142.9 15.8 1,012.9 0.0 16.0 1,188 148
Calories (kj) 598.4 65.8 4,237.4 0.0 67.5 4,969 621
Carbohydrates (g) 10.7 1.9 221.9 0.0 3.7 238 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.6 0.0 0.0 1 0
Cystine n/a n/a 0.4 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.4 3.6 0.0 1.3 5 1
Folate (mcg) 0.0 0.4 641.0 0.0 32.0 673 84
Folate, DFE (mcg) 0.0 0.4 1,073.9 0.0 32.0 1,106 138
Folate, food (mcg) 0.0 0.4 22.2 0.0 32.0 55 7
Folic acid (mcg) 0.0 0.0 618.8 0.0 0.0 619 77
Fructose n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0 0
Glutamic acid n/a n/a 3.9 0.0 0.2 4 1
Glycine n/a n/a 0.9 0.0 0.0 1 0
Histidine n/a n/a 0.5 0.0 0.0 0 0
Iron (mg) 1.9 2.8 12.0 0.0 0.7 17 2
Isoleucine n/a n/a 0.9 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 1.6 0.0 0.1 2 0
Lysine n/a n/a 0.7 0.0 0.0 1 0
Magnesium (mg) 8.9 15.4 69.4 0.0 10.0 104 13
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 3.0 0.0 0.1 3 0
Methionine n/a n/a 0.5 0.0 0.0 0 0
Monounsaturated Fat (g) 2.4 0.6 0.6 0.0 0.0 4 0
Niacin (mg) 12.2 0.2 11.6 0.0 0.3 24 3
Pantothenic acid n/a n/a 2.8 0.0 0.0 3 0
Phenylalanine n/a n/a 1.1 0.0 0.0 1 0
Phosphorus (mg) 267.9 21.0 319.1 0.0 18.5 627 78
Phytosterols n/a 2.9 n/a 0.0 n/a 3 0
Polyunsaturated Fat (g) 1.1 0.1 0.5 0.0 0.0 2 0
Potassium (mg) 768.1 75.1 319.1 0.1 138.0 1,300 163
Proline n/a n/a 0.9 0.0 0.1 1 0
Protein (g) 17.9 0.7 19.8 0.0 0.9 39 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 1.6 0.1 0.5 0.0 0.0 2 0
Selenium (mcg) 0.0 0.2 41.9 0.0 0.3 42 5
Serine n/a n/a 1.0 0.0 0.0 1 0
Sodium (mg) 267.9 7.1 13.9 581.4 8.0 878 110
Sucrose n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 1.2 0.1 0.3 0.0 1.2 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.6 0.0 0.0 2 0
Threonine n/a n/a 0.7 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.3 0.0 0.3 1 0
Total Fat (g) 5.4 0.9 1.8 0.0 0.1 8 1
Tryptophan n/a n/a 0.2 0.0 0.0 0 0
Tyrosine n/a n/a 0.7 0.0 0.0 1 0
Valine n/a n/a 1.2 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 53.3 0.0 0.0 498.5 552 69
Vitamin A, RAE (mcg) 0.0 2.7 0.0 0.0 25.0 28 3
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.5 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 9.4 10 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 857.4 0.3 32.2 0.0 44.9 935 117
Zinc (mg) 0.9 0.2 3.0 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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