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Nutritional Facts: Sauteed Chicken Livers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken livers
1 tablespoon (14g)
vegetable oil
1 tablespoon (14g)
butter
1 small (70g)
onions
1/4 small (19g)
green peppers
10 ounces (283g)
cream of mushroom soup
1/4 cup (0g)
vermouth
1 to taste (0g)
cooked noodles
1 to taste (0g)
paprika
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 4.5 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 5.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 5 2
Ash (g) 4.8 0.0 0.3 0.2 0.1 5.5 n/a n/a n/a n/a 11 4
Aspartic acid (g) 7.2 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 8 3
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 36.3 0.0 3.4 16.1 1.9 34.0 n/a n/a n/a n/a 92 31
Calories 539.8 120.2 101.8 28.0 3.7 241.0 n/a n/a n/a n/a 1,034 345
Calories (kj) 2,249.8 503.1 425.9 116.2 15.5 1,006.4 n/a n/a n/a n/a 4,317 1,439
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.3 0.0 0.0 6.5 0.9 19.1 n/a n/a n/a n/a 30 10
Cholesterol (mg) 1,564.9 0.0 30.5 0.0 0.0 0.0 n/a n/a n/a n/a 1,595 532
Copper (mg) 2.2 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 3 1
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.3 0.0 n/a n/a n/a n/a 2 1
Folate (mcg) 2,667.1 0.0 0.4 13.3 1.9 5.7 n/a n/a n/a n/a 2,688 896
Folate, DFE (mcg) 2,667.1 0.0 0.4 13.3 1.9 5.7 n/a n/a n/a n/a 2,688 896
Folate, food (mcg) 2,667.1 0.0 0.4 13.3 1.9 5.7 n/a n/a n/a n/a 2,688 896
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.9 0.2 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 9.5 0.0 0.0 0.2 0.0 1.0 n/a n/a n/a n/a 11 4
Glycine (g) 3.9 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
Histidine (g) 2.3 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 40.8 0.0 0.0 0.1 0.1 3.1 n/a n/a n/a n/a 44 15
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.9 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 7 2
Lysine (g) 6.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 6 2
Magnesium (mg) 86.2 0.0 0.3 7.0 1.9 11.3 n/a n/a n/a n/a 107 36
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 n/a 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 2 1
Methionine (g) 2.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 5.7 3.8 3.0 0.0 0.0 3.1 n/a n/a n/a n/a 16 5
Niacin (mg) 44.1 0.0 0.0 0.1 0.1 1.2 n/a n/a n/a n/a 46 15
Pantothenic acid (mg) 28.3 0.0 0.0 0.1 0.0 0.7 n/a n/a n/a n/a 29 10
Phenylalanine (g) 3.7 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 4 1
Phosphorus (mg) 1,347.2 0.0 3.4 20.3 3.7 73.7 n/a n/a n/a n/a 1,448 483
Phytosterols n/a 131.6 n/a 10.5 1.7 n/a n/a n/a n/a n/a 144 48
Polyunsaturated Fat (g) 5.9 7.4 0.4 0.0 0.0 4.1 n/a n/a n/a n/a 18 6
Potassium (mg) 1,043.3 0.0 3.4 102.2 32.4 175.8 n/a n/a n/a n/a 1,357 452
Proline (g) 3.3 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 4 1
Protein (g) 76.7 0.0 0.1 0.8 0.2 4.6 n/a n/a n/a n/a 82 27
Retinol (mcg) 14,923.2 0.0 95.3 0.0 0.0 22.7 n/a n/a n/a n/a 15,041 5,014
Riboflavin (mg) 8.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 8 3
Saturated Fat (g) 7.1 1.8 7.3 0.0 0.0 3.9 n/a n/a n/a n/a 20 7
Selenium (mcg) 247.7 0.0 0.1 0.4 0.0 6.8 n/a n/a n/a n/a 255 85
Serine (g) 3.3 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 4 1
Sodium (mg) 322.1 0.0 101.4 2.8 0.6 1,990.1 n/a n/a n/a n/a 2,417 806
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 3.0 0.4 4.1 n/a n/a n/a n/a 8 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2 1
Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 3.2 1.9 0.3 0.0 0.1 2.3 n/a n/a n/a n/a 8 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 21.9 13.6 11.5 0.1 0.0 16.7 n/a n/a n/a n/a 64 21
Trans-monoenoic Fat n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 3 1
Valine (g) 4.5 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 5 2
Vitamin A, IU (IU) 50,248.9 0.0 354.9 1.4 68.5 82.2 n/a n/a n/a n/a 50,756 16,919
Vitamin A, RAE (mcg) 14,950.4 0.0 97.1 0.0 3.3 22.7 n/a n/a n/a n/a 15,074 5,025
Vitamin B-12 (mcg) 75.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 75 25
Vitamin B-6 (mg) 3.9 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
Vitamin C (mg) 81.2 0.0 0.0 5.2 14.9 0.0 n/a n/a n/a n/a 101 34
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 n/a n/a n/a n/a 9 3
Water (g) 346.8 0.0 2.3 62.4 17.4 237.7 n/a n/a n/a n/a 667 222
Zinc (mg) 12.1 0.0 0.0 0.1 0.0 0.6 n/a n/a n/a n/a 13 4

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