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    Nutritional Facts: Sauteed Chicken Livers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken livers
    1 tablespoon (14g)
    vegetable oil
    1 tablespoon (14g)
    butter
    1 small (70g)
    onions
    1/4 small (19g)
    green peppers
    10 ounces (283g)
    cream of mushroom soup
    1/4 cup (0g)
    vermouth
    1 to taste (0g)
    cooked noodles
    1 to taste (0g)
    paprika
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 4.5 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 5.0 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 5 2
    Ash (g) 4.8 0.0 0.3 0.2 0.1 5.5 n/a n/a n/a n/a 11 4
    Aspartic acid (g) 7.2 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 8 3
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 36.3 0.0 3.4 16.1 1.9 34.0 n/a n/a n/a n/a 92 31
    Calories 539.8 120.2 101.8 28.0 3.7 241.0 n/a n/a n/a n/a 1,034 345
    Calories (kj) 2,249.8 503.1 425.9 116.2 15.5 1,006.4 n/a n/a n/a n/a 4,317 1,439
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.3 0.0 0.0 6.5 0.9 19.1 n/a n/a n/a n/a 30 10
    Cholesterol (mg) 1,564.9 0.0 30.5 0.0 0.0 0.0 n/a n/a n/a n/a 1,595 532
    Copper (mg) 2.2 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 3 1
    Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.3 0.0 n/a n/a n/a n/a 2 1
    Folate (mcg) 2,667.1 0.0 0.4 13.3 1.9 5.7 n/a n/a n/a n/a 2,688 896
    Folate, DFE (mcg) 2,667.1 0.0 0.4 13.3 1.9 5.7 n/a n/a n/a n/a 2,688 896
    Folate, food (mcg) 2,667.1 0.0 0.4 13.3 1.9 5.7 n/a n/a n/a n/a 2,688 896
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a 0.9 0.2 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 0.2 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 9.5 0.0 0.0 0.2 0.0 1.0 n/a n/a n/a n/a 11 4
    Glycine (g) 3.9 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
    Histidine (g) 2.3 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 40.8 0.0 0.0 0.1 0.1 3.1 n/a n/a n/a n/a 44 15
    Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 4 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.9 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 7 2
    Lysine (g) 6.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 6 2
    Magnesium (mg) 86.2 0.0 0.3 7.0 1.9 11.3 n/a n/a n/a n/a 107 36
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.2 n/a 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 2 1
    Methionine (g) 2.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2 1
    Monounsaturated Fat (g) 5.7 3.8 3.0 0.0 0.0 3.1 n/a n/a n/a n/a 16 5
    Niacin (mg) 44.1 0.0 0.0 0.1 0.1 1.2 n/a n/a n/a n/a 46 15
    Pantothenic acid (mg) 28.3 0.0 0.0 0.1 0.0 0.7 n/a n/a n/a n/a 29 10
    Phenylalanine (g) 3.7 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 1,347.2 0.0 3.4 20.3 3.7 73.7 n/a n/a n/a n/a 1,448 483
    Phytosterols n/a 131.6 n/a 10.5 1.7 n/a n/a n/a n/a n/a 144 48
    Polyunsaturated Fat (g) 5.9 7.4 0.4 0.0 0.0 4.1 n/a n/a n/a n/a 18 6
    Potassium (mg) 1,043.3 0.0 3.4 102.2 32.4 175.8 n/a n/a n/a n/a 1,357 452
    Proline (g) 3.3 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 4 1
    Protein (g) 76.7 0.0 0.1 0.8 0.2 4.6 n/a n/a n/a n/a 82 27
    Retinol (mcg) 14,923.2 0.0 95.3 0.0 0.0 22.7 n/a n/a n/a n/a 15,041 5,014
    Riboflavin (mg) 8.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 8 3
    Saturated Fat (g) 7.1 1.8 7.3 0.0 0.0 3.9 n/a n/a n/a n/a 20 7
    Selenium (mcg) 247.7 0.0 0.1 0.4 0.0 6.8 n/a n/a n/a n/a 255 85
    Serine (g) 3.3 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 4 1
    Sodium (mg) 322.1 0.0 101.4 2.8 0.6 1,990.1 n/a n/a n/a n/a 2,417 806
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 3.0 0.4 4.1 n/a n/a n/a n/a 8 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2 1
    Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 3.2 1.9 0.3 0.0 0.1 2.3 n/a n/a n/a n/a 8 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 21.9 13.6 11.5 0.1 0.0 16.7 n/a n/a n/a n/a 64 21
    Trans-monoenoic Fat n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Tyrosine (g) 3.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 3 1
    Valine (g) 4.5 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 5 2
    Vitamin A, IU (IU) 50,248.9 0.0 354.9 1.4 68.5 82.2 n/a n/a n/a n/a 50,756 16,919
    Vitamin A, RAE (mcg) 14,950.4 0.0 97.1 0.0 3.3 22.7 n/a n/a n/a n/a 15,074 5,025
    Vitamin B-12 (mcg) 75.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 75 25
    Vitamin B-6 (mg) 3.9 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
    Vitamin C (mg) 81.2 0.0 0.0 5.2 14.9 0.0 n/a n/a n/a n/a 101 34
    Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 n/a n/a n/a n/a 9 3
    Water (g) 346.8 0.0 2.3 62.4 17.4 237.7 n/a n/a n/a n/a 667 222
    Zinc (mg) 12.1 0.0 0.0 0.1 0.0 0.6 n/a n/a n/a n/a 13 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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