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Nutritional Facts: Paczki (Polish "jelly" Doughnuts)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (34g)
compressed yeast cakes
1 cup (244g)
milk
1 cup (125g)
flour
1 tablespoon (13g)
sugar
8 (122g)
egg yolks
2/3 cup (80g)
powdered sugar
2 tablespoons (0g)
vanilla sugar
2 1/2 cups (313g)
flour
2 tablespoons (0g)
grain alcohol
1/2 cup (114g)
butter
1 to taste (0g)
fruit filling
Total 1 serving
Alanine (g) 0.2 0.3 0.4 n/a 1.0 n/a n/a 1.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.3 0.5 n/a 1.3 n/a n/a 1.3 n/a 0.0 n/a 4 0
Ash (g) 0.6 1.8 0.6 0.0 2.1 0.0 n/a 1.5 n/a 2.4 n/a 9 0
Aspartic acid (g) 0.3 0.6 0.5 n/a 1.9 n/a n/a 1.4 n/a 0.1 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 6.5 290.4 18.8 0.1 157.9 0.8 n/a 46.9 n/a 27.2 n/a 549 23
Calories 35.7 156.2 455.0 48.8 394.1 311.4 n/a 1,137.5 n/a 813.8 n/a 3,352 140
Calories (kj) 149.3 653.9 1,903.8 203.9 1,647.5 1,302.3 n/a 4,759.4 n/a 3,403.9 n/a 14,024 584
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 6.2 11.3 95.4 12.6 4.4 79.9 n/a 238.5 n/a 0.1 n/a 448 19
Cholesterol (mg) 0.0 34.2 0.0 0.0 1,328.0 0.0 n/a 0.0 n/a 244.0 n/a 1,606 67
Copper (mg) 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.5 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.3 n/a 0.3 n/a n/a 0.7 n/a 0.0 n/a 1 0
Dietary Fiber (g) 2.8 0.0 3.4 0.0 0.0 0.0 n/a 8.4 n/a 0.0 n/a 15 1
Folate (mcg) 266.9 12.2 228.8 0.0 178.7 0.0 n/a 571.9 n/a 3.4 n/a 1,262 53
Folate, DFE (mcg) 266.9 12.2 363.8 0.0 178.7 0.0 n/a 909.4 n/a 3.4 n/a 1,734 72
Folate, food (mcg) 266.9 12.2 36.3 0.0 178.7 0.0 n/a 90.6 n/a 3.4 n/a 588 25
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 n/a 481.3 n/a 0.0 n/a 674 28
Fructose n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 1.7 4.3 n/a 2.4 n/a n/a 10.9 n/a 0.2 n/a 20 1
Glycine (g) 0.1 0.2 0.5 n/a 0.6 n/a n/a 1.2 n/a 0.0 n/a 3 0
Histidine (g) 0.1 0.2 0.3 n/a 0.5 n/a n/a 0.7 n/a 0.0 n/a 2 0
Iron (mg) 1.1 0.1 5.8 0.0 3.3 0.0 n/a 14.5 n/a 0.0 n/a 25 1
Isoleucine (g) 0.2 0.5 0.4 n/a 1.1 n/a n/a 1.1 n/a 0.1 n/a 3 0
Lactose n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.8 0.9 n/a 1.7 n/a n/a 2.2 n/a 0.1 n/a 6 0
Lysine (g) 0.2 0.6 0.3 n/a 1.5 n/a n/a 0.7 n/a 0.1 n/a 3 0
Magnesium (mg) 13.6 31.7 27.5 0.0 6.1 0.0 n/a 68.8 n/a 2.3 n/a 150 6
Maltose n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.9 0.0 0.1 0.0 n/a 2.1 n/a 0.0 n/a 3 0
Methionine (g) 0.1 0.2 0.2 n/a 0.5 n/a n/a 0.6 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.4 2.6 0.1 0.0 14.4 0.0 n/a 0.3 n/a 23.9 n/a 42 2
Niacin (mg) 4.2 0.2 7.4 0.0 0.0 0.0 n/a 18.5 n/a 0.0 n/a 30 1
Pantothenic acid (mg) 1.7 0.8 0.5 0.0 3.7 0.0 n/a 1.4 n/a 0.1 n/a 8 0
Phenylalanine (g) 0.1 0.4 0.7 n/a 0.8 n/a n/a 1.6 n/a 0.0 n/a 4 0
Phosphorus (mg) 114.2 226.9 135.0 0.0 477.4 0.0 n/a 337.5 n/a 27.2 n/a 1,318 55
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.3 0.5 0.0 5.1 0.0 n/a 1.3 n/a 3.5 n/a 11 0
Potassium (mg) 204.3 368.4 133.8 0.3 133.4 1.6 n/a 334.4 n/a 27.2 n/a 1,203 50
Proline (g) 0.1 0.8 1.5 n/a 0.8 n/a n/a 3.7 n/a 0.1 n/a 7 0
Protein (g) 2.9 8.0 12.9 0.0 19.4 0.0 n/a 32.3 n/a 1.0 n/a 76 3
Retinol (mcg) 0.0 75.6 0.0 0.0 454.1 0.0 n/a 0.0 n/a 761.6 n/a 1,291 54
Riboflavin (mg) 0.4 0.4 0.6 0.0 0.6 0.0 n/a 1.5 n/a 0.0 n/a 4 0
Saturated Fat (g) 0.1 5.6 0.2 0.0 11.7 0.0 n/a 0.5 n/a 58.3 n/a 76 3
Selenium (mcg) 2.8 4.9 42.4 0.1 68.5 0.5 n/a 105.9 n/a 1.1 n/a 226 9
Serine (g) 0.1 0.4 0.6 n/a 1.6 n/a n/a 1.6 n/a 0.1 n/a 5 0
Sodium (mg) 10.2 119.6 2.5 0.1 58.8 1.6 n/a 6.3 n/a 810.4 n/a 1,009 42
Starch n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 12.6 0.1 n/a n/a n/a n/a n/a n/a 13 1
Sugar (g) 0.0 n/a 0.3 12.6 0.7 78.3 n/a 0.8 n/a 0.1 n/a 93 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 1.0 0.0 0.2 0.0 n/a 2.5 n/a 0.0 n/a 4 0
Threonine (g) 0.1 0.4 0.4 n/a 0.8 n/a n/a 0.9 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 3.2 0.0 n/a 0.2 n/a 2.6 n/a 6 0
Tocopherol, beta n/a n/a 0.1 n/a 0.1 n/a n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 1.6 n/a n/a 1.2 n/a 0.0 n/a 3 0
Total Fat (g) 0.6 8.9 1.2 0.0 32.5 0.0 n/a 3.1 n/a 92.1 n/a 138 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 4 0
Tryptophan (g) 0.0 0.1 0.2 n/a 0.2 n/a n/a 0.4 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 0.4 0.4 n/a 0.8 n/a n/a 1.0 n/a 0.0 n/a 3 0
Valine (g) 0.2 0.5 0.5 n/a 1.2 n/a n/a 1.3 n/a 0.1 n/a 4 0
Vitamin A, IU (IU) 0.0 336.7 0.0 0.0 1,765.0 0.0 n/a 0.0 n/a 2,836.4 n/a 4,938 206
Vitamin A, RAE (mcg) 0.0 80.5 0.0 0.0 466.3 0.0 n/a 0.0 n/a 776.3 n/a 1,323 55
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 2.4 0.0 n/a 0.0 n/a 0.2 n/a 3 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.4 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 266.8 0.0 n/a 0.0 n/a 68.1 n/a 335 14
Water (g) 23.5 214.0 14.9 0.0 64.0 0.2 n/a 37.3 n/a 18.0 n/a 372 15
Zinc (mg) 3.4 0.9 0.9 0.0 2.8 0.0 n/a 2.2 n/a 0.1 n/a 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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