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Nutritional Facts: Rosemary Pork Chops for the Grill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
2 tablespoons (200g)
dijon-style mustard
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (31g)
lemon juice
2 tablespoons (27g)
olive oil
4 teaspoons (3g)
fresh rosemary
3 (9g)
garlic cloves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 9.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 10 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 11.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 11 3
Ash (g) 7.6 n/a 0.1 0.1 0.0 0.1 0.1 3.0 0.1 11 3
Aspartic acid (g) 16.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 16 4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 n/a 8.6 1.8 0.3 8.9 16.3 0.7 5.1 193 48
Calories 1,353.2 n/a 28.2 6.7 238.7 3.7 13.4 0.0 2.9 1,647 412
Calories (kj) 5,659.6 n/a 118.1 27.8 998.7 15.3 56.1 0.0 12.1 6,888 1,722
Carbohydrates (g) 0.0 n/a 5.4 2.1 0.0 0.6 3.0 0.0 0.7 12 3
Cholesterol (mg) 549.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.0 0.4 0.2 0.0 0.3 1 0
Folate (mcg) 0.0 n/a n/a 6.1 0.0 3.1 0.3 0.0 0.2 10 2
Folate, DFE (mcg) 0.0 n/a n/a 6.1 0.0 3.1 0.3 0.0 0.2 10 2
Folate, food (mcg) 0.0 n/a n/a 6.1 0.0 3.1 0.3 0.0 0.2 10 2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.4 0.3 n/a n/a n/a n/a 0.0 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.4 0.3 n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 26.3 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 26 7
Glycine (g) 7.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
Histidine (g) 7.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.0 n/a 0.2 0.0 0.2 0.2 0.2 0.0 0.1 6 1
Isoleucine (g) 8.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 8 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 14.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 14 4
Lysine (g) 15.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 15 4
Magnesium (mg) 199.0 n/a 3.8 1.8 0.0 2.5 2.3 0.0 2.0 211 53
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0 0
Methionine (g) 4.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 28.2 n/a n/a 0.0 19.7 0.0 0.0 0.0 0.0 48 12
Niacin (mg) 52.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 53 13
Pantothenic acid (mg) 5.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 6 1
Phenylalanine (g) 6.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
Phosphorus (mg) 1,663.6 n/a 6.1 2.4 0.0 1.8 13.8 0.0 1.8 1,690 422
Phytosterols n/a n/a n/a n/a 59.7 1.2 n/a 0.0 1.1 62 15
Polyunsaturated Fat (g) 9.5 n/a n/a 0.0 2.8 0.0 0.0 0.0 0.0 12 3
Potassium (mg) 2,730.3 n/a 35.8 31.4 0.3 18.7 36.1 0.2 15.3 2,868 717
Proline (g) 6.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
Protein (g) 164.9 n/a 0.2 0.1 0.0 0.1 0.6 0.0 0.1 166 41
Retinol (mcg) 15.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 23.8 n/a 0.0 0.0 3.7 0.1 0.0 0.0 0.0 28 7
Selenium (mcg) 269.0 n/a n/a 0.0 0.0 n/a 1.3 0.0 0.1 270 68
Serine (g) 7.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
Sodium (mg) 437.8 n/a 7.4 0.3 0.5 0.7 1.5 1,162.7 0.2 1,611 403
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 4.8 0.8 0.0 n/a 0.1 0.0 0.0 6 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 7.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.0 n/a n/a 0.0 3.9 n/a 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.1 0 0
Total Fat (g) 71.9 n/a 0.0 0.1 27.0 0.2 0.0 0.0 0.0 99 25
Trans-monoenoic Fat (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 6.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 6 2
Valine (g) 8.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 47.8 n/a 0.0 1.8 0.0 81.9 0.8 0.0 6.3 139 35
Vitamin A, RAE (mcg) 15.9 n/a 0.0 0.0 0.0 4.1 0.0 0.0 0.3 20 5
Vitamin B-12 (mcg) 4.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 n/a 0.0 11.8 0.0 0.6 2.8 0.0 0.0 15 4
Vitamin D (IU) 167.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 554.8 n/a 24.5 28.2 0.0 1.9 5.3 0.0 0.1 615 154
Zinc (mg) 14.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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