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    Nutritional Facts: Rosemary Pork Chops for the Grill

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    2 tablespoons (200g)
    dijon-style mustard
    2 tablespoons (32g)
    balsamic vinegar
    2 tablespoons (31g)
    lemon juice
    2 tablespoons (27g)
    olive oil
    4 teaspoons (3g)
    fresh rosemary
    3 (9g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    Total 1 serving
    Alanine (g) 9.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 10 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 11.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 11 3
    Ash (g) 7.6 n/a 0.1 0.1 0.0 0.1 0.1 3.0 0.1 11 3
    Aspartic acid (g) 16.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 16 4
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 151.2 n/a 8.6 1.8 0.3 8.9 16.3 0.7 5.1 193 48
    Calories 1,353.2 n/a 28.2 6.7 238.7 3.7 13.4 0.0 2.9 1,647 412
    Calories (kj) 5,659.6 n/a 118.1 27.8 998.7 15.3 56.1 0.0 12.1 6,888 1,722
    Carbohydrates (g) 0.0 n/a 5.4 2.1 0.0 0.6 3.0 0.0 0.7 12 3
    Cholesterol (mg) 549.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 549 137
    Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 n/a n/a 0.1 0.0 0.4 0.2 0.0 0.3 1 0
    Folate (mcg) 0.0 n/a n/a 6.1 0.0 3.1 0.3 0.0 0.2 10 2
    Folate, DFE (mcg) 0.0 n/a n/a 6.1 0.0 3.1 0.3 0.0 0.2 10 2
    Folate, food (mcg) 0.0 n/a n/a 6.1 0.0 3.1 0.3 0.0 0.2 10 2
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.4 0.3 n/a n/a n/a n/a 0.0 3 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.4 0.3 n/a n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 26.3 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 26 7
    Glycine (g) 7.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Histidine (g) 7.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.0 n/a 0.2 0.0 0.2 0.2 0.2 0.0 0.1 6 1
    Isoleucine (g) 8.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 8 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 14.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 14 4
    Lysine (g) 15.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 15 4
    Magnesium (mg) 199.0 n/a 3.8 1.8 0.0 2.5 2.3 0.0 2.0 211 53
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0 0
    Methionine (g) 4.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 28.2 n/a n/a 0.0 19.7 0.0 0.0 0.0 0.0 48 12
    Niacin (mg) 52.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 53 13
    Pantothenic acid (mg) 5.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 6 1
    Phenylalanine (g) 6.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Phosphorus (mg) 1,663.6 n/a 6.1 2.4 0.0 1.8 13.8 0.0 1.8 1,690 422
    Phytosterols n/a n/a n/a n/a 59.7 1.2 n/a 0.0 1.1 62 15
    Polyunsaturated Fat (g) 9.5 n/a n/a 0.0 2.8 0.0 0.0 0.0 0.0 12 3
    Potassium (mg) 2,730.3 n/a 35.8 31.4 0.3 18.7 36.1 0.2 15.3 2,868 717
    Proline (g) 6.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Protein (g) 164.9 n/a 0.2 0.1 0.0 0.1 0.6 0.0 0.1 166 41
    Retinol (mcg) 15.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Riboflavin (mg) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 23.8 n/a 0.0 0.0 3.7 0.1 0.0 0.0 0.0 28 7
    Selenium (mcg) 269.0 n/a n/a 0.0 0.0 n/a 1.3 0.0 0.1 270 68
    Serine (g) 7.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Sodium (mg) 437.8 n/a 7.4 0.3 0.5 0.7 1.5 1,162.7 0.2 1,611 403
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 4.8 0.8 0.0 n/a 0.1 0.0 0.0 6 1
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 7.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Tocopherol, alpha (mg) 1.0 n/a n/a 0.0 3.9 n/a 0.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.1 0 0
    Total Fat (g) 71.9 n/a 0.0 0.1 27.0 0.2 0.0 0.0 0.0 99 25
    Trans-monoenoic Fat (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    TransFatty acids (g) 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 6.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 6 2
    Valine (g) 8.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin A, IU (IU) 47.8 n/a 0.0 1.8 0.0 81.9 0.8 0.0 6.3 139 35
    Vitamin A, RAE (mcg) 15.9 n/a 0.0 0.0 0.0 4.1 0.0 0.0 0.3 20 5
    Vitamin B-12 (mcg) 4.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 5.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 6 1
    Vitamin C (mg) 0.0 n/a 0.0 11.8 0.0 0.6 2.8 0.0 0.0 15 4
    Vitamin D (IU) 167.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 167 42
    Water (g) 554.8 n/a 24.5 28.2 0.0 1.9 5.3 0.0 0.1 615 154
    Zinc (mg) 14.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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