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    Nutritional Facts: Lemongrass-Steamed Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (752g)
    chicken thighs
    1 to taste (0g)
    salt and pepper
    3 tablespoons (14g)
    corn oil
    6 stalks (0g)
    lemongrass
    3 tablespoons (54g)
    soy sauce
    1 to taste (67g)
    lime wedges
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 7.6 n/a 0.0 n/a 0.3 n/a n/a 8 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 8.2 n/a 0.0 n/a 0.2 n/a n/a 8 2
    Ash (g) 6.1 n/a 0.0 n/a 9.6 n/a n/a 16 4
    Aspartic acid (g) 11.6 n/a 0.0 n/a 0.5 n/a n/a 12 3
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 75.2 n/a 0.0 n/a 10.8 n/a n/a 86 22
    Calories 1,586.7 n/a 119.3 n/a 32.4 n/a n/a 1,738 435
    Calories (kj) 6,640.2 n/a 499.4 n/a 135.5 n/a n/a 7,275 1,819
    Carbohydrates (g) 0.0 n/a 0.0 n/a 3.0 n/a n/a 3 1
    Cholesterol (mg) 631.7 n/a 0.0 n/a 0.0 n/a n/a 632 158
    Copper (mg) 0.4 n/a 0.0 n/a 0.1 n/a n/a 1 0
    Cystine (g) 1.7 n/a 0.0 n/a 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.4 n/a n/a 0 0
    Folate (mcg) 60.2 n/a 0.0 n/a 9.7 n/a n/a 70 17
    Folate, DFE (mcg) 60.2 n/a 0.0 n/a 9.7 n/a n/a 70 17
    Folate, food (mcg) 60.2 n/a 0.0 n/a 9.7 n/a n/a 70 17
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 19.0 n/a 0.0 n/a 1.3 n/a n/a 20 5
    Glycine (g) 8.6 n/a 0.0 n/a 0.2 n/a n/a 9 2
    Histidine (g) 3.8 n/a 0.0 n/a 0.1 n/a n/a 4 1
    Iron (mg) 7.4 n/a 0.0 n/a 1.3 n/a n/a 9 2
    Isoleucine (g) 6.5 n/a 0.0 n/a 0.3 n/a n/a 7 2
    Leucine (g) 9.4 n/a 0.0 n/a 0.4 n/a n/a 10 2
    Lysine (g) 10.5 n/a 0.0 n/a 0.4 n/a n/a 11 3
    Magnesium (mg) 150.4 n/a 0.0 n/a 21.6 n/a n/a 172 43
    Manganese (mg) 0.1 n/a n/a n/a 0.3 n/a n/a 0 0
    Methionine (g) 3.4 n/a 0.0 n/a 0.1 n/a n/a 4 1
    Monounsaturated Fat (g) 47.6 n/a 3.7 n/a 0.0 n/a n/a 51 13
    Niacin (mg) 40.8 n/a 0.0 n/a 2.1 n/a n/a 43 11
    Pantothenic acid (mg) 7.8 n/a 0.0 n/a 0.2 n/a n/a 8 2
    Phenylalanine (g) 5.0 n/a 0.0 n/a 0.3 n/a n/a 5 1
    Phosphorus (mg) 1,090.4 n/a 0.0 n/a 70.2 n/a n/a 1,161 290
    Phytosterols n/a n/a 130.7 n/a n/a n/a n/a 131 33
    Polyunsaturated Fat (g) 24.7 n/a 7.4 n/a 0.0 n/a n/a 32 8
    Potassium (mg) 1,443.8 n/a 0.0 n/a 114.5 n/a n/a 1,558 390
    Proline (g) 6.4 n/a 0.0 n/a 0.4 n/a n/a 7 2
    Protein (g) 129.9 n/a 0.0 n/a 5.7 n/a n/a 136 34
    Retinol (mcg) 308.3 n/a 0.0 n/a 0.0 n/a n/a 308 77
    Riboflavin (mg) 1.2 n/a 0.0 n/a 0.1 n/a n/a 1 0
    Saturated Fat (g) 32.1 n/a 1.7 n/a 0.0 n/a n/a 34 8
    Selenium (mcg) 97.0 n/a 0.0 n/a 0.4 n/a n/a 97 24
    Serine (g) 4.6 n/a 0.0 n/a 0.3 n/a n/a 5 1
    Sodium (mg) 571.5 n/a 0.0 n/a 3,016.4 n/a n/a 3,588 897
    Sugar (g) 0.0 n/a 0.0 n/a 0.9 n/a n/a 1 0
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Threonine (g) 5.4 n/a 0.0 n/a 0.2 n/a n/a 6 1
    Tocopherol, alpha (mg) 2.1 n/a 1.9 n/a 0.0 n/a n/a 4 1
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 114.7 n/a 13.5 n/a 0.1 n/a n/a 128 32
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.4 n/a 0.0 n/a 0.1 n/a n/a 2 0
    Tyrosine (g) 4.2 n/a 0.0 n/a 0.2 n/a n/a 4 1
    Valine (g) 6.3 n/a 0.0 n/a 0.3 n/a n/a 7 2
    Vitamin A, IU (IU) 1,037.8 n/a 0.0 n/a 0.0 n/a n/a 1,038 259
    Vitamin A, RAE (mcg) 308.3 n/a 0.0 n/a 0.0 n/a n/a 308 77
    Vitamin B-12 (mcg) 2.3 n/a 0.0 n/a 0.0 n/a n/a 2 1
    Vitamin B-6 (mg) 2.0 n/a 0.0 n/a 0.1 n/a n/a 2 1
    Vitamin C (mg) 17.3 n/a 0.0 n/a 0.0 n/a n/a 17 4
    Vitamin D (IU) 37.6 n/a 0.0 n/a 0.0 n/a n/a 38 9
    Water (g) 509.0 n/a 0.0 n/a 35.6 n/a n/a 545 136
    Zinc (mg) 12.0 n/a 0.0 n/a 0.2 n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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