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Nutritional Facts: Lemongrass-Steamed Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (752g)
chicken thighs
1 to taste (0g)
salt and pepper
3 tablespoons (14g)
corn oil
6 stalks (0g)
lemongrass
3 tablespoons (54g)
soy sauce
1 to taste (67g)
lime wedges
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 7.6 n/a 0.0 n/a 0.3 n/a n/a 8 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 8.2 n/a 0.0 n/a 0.2 n/a n/a 8 2
Ash (g) 6.1 n/a 0.0 n/a 9.6 n/a n/a 16 4
Aspartic acid (g) 11.6 n/a 0.0 n/a 0.5 n/a n/a 12 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 75.2 n/a 0.0 n/a 10.8 n/a n/a 86 22
Calories 1,586.7 n/a 119.3 n/a 32.4 n/a n/a 1,738 435
Calories (kj) 6,640.2 n/a 499.4 n/a 135.5 n/a n/a 7,275 1,819
Carbohydrates (g) 0.0 n/a 0.0 n/a 3.0 n/a n/a 3 1
Cholesterol (mg) 631.7 n/a 0.0 n/a 0.0 n/a n/a 632 158
Copper (mg) 0.4 n/a 0.0 n/a 0.1 n/a n/a 1 0
Cystine (g) 1.7 n/a 0.0 n/a 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.4 n/a n/a 0 0
Folate (mcg) 60.2 n/a 0.0 n/a 9.7 n/a n/a 70 17
Folate, DFE (mcg) 60.2 n/a 0.0 n/a 9.7 n/a n/a 70 17
Folate, food (mcg) 60.2 n/a 0.0 n/a 9.7 n/a n/a 70 17
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 19.0 n/a 0.0 n/a 1.3 n/a n/a 20 5
Glycine (g) 8.6 n/a 0.0 n/a 0.2 n/a n/a 9 2
Histidine (g) 3.8 n/a 0.0 n/a 0.1 n/a n/a 4 1
Iron (mg) 7.4 n/a 0.0 n/a 1.3 n/a n/a 9 2
Isoleucine (g) 6.5 n/a 0.0 n/a 0.3 n/a n/a 7 2
Leucine (g) 9.4 n/a 0.0 n/a 0.4 n/a n/a 10 2
Lysine (g) 10.5 n/a 0.0 n/a 0.4 n/a n/a 11 3
Magnesium (mg) 150.4 n/a 0.0 n/a 21.6 n/a n/a 172 43
Manganese (mg) 0.1 n/a n/a n/a 0.3 n/a n/a 0 0
Methionine (g) 3.4 n/a 0.0 n/a 0.1 n/a n/a 4 1
Monounsaturated Fat (g) 47.6 n/a 3.7 n/a 0.0 n/a n/a 51 13
Niacin (mg) 40.8 n/a 0.0 n/a 2.1 n/a n/a 43 11
Pantothenic acid (mg) 7.8 n/a 0.0 n/a 0.2 n/a n/a 8 2
Phenylalanine (g) 5.0 n/a 0.0 n/a 0.3 n/a n/a 5 1
Phosphorus (mg) 1,090.4 n/a 0.0 n/a 70.2 n/a n/a 1,161 290
Phytosterols n/a n/a 130.7 n/a n/a n/a n/a 131 33
Polyunsaturated Fat (g) 24.7 n/a 7.4 n/a 0.0 n/a n/a 32 8
Potassium (mg) 1,443.8 n/a 0.0 n/a 114.5 n/a n/a 1,558 390
Proline (g) 6.4 n/a 0.0 n/a 0.4 n/a n/a 7 2
Protein (g) 129.9 n/a 0.0 n/a 5.7 n/a n/a 136 34
Retinol (mcg) 308.3 n/a 0.0 n/a 0.0 n/a n/a 308 77
Riboflavin (mg) 1.2 n/a 0.0 n/a 0.1 n/a n/a 1 0
Saturated Fat (g) 32.1 n/a 1.7 n/a 0.0 n/a n/a 34 8
Selenium (mcg) 97.0 n/a 0.0 n/a 0.4 n/a n/a 97 24
Serine (g) 4.6 n/a 0.0 n/a 0.3 n/a n/a 5 1
Sodium (mg) 571.5 n/a 0.0 n/a 3,016.4 n/a n/a 3,588 897
Sugar (g) 0.0 n/a 0.0 n/a 0.9 n/a n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 5.4 n/a 0.0 n/a 0.2 n/a n/a 6 1
Tocopherol, alpha (mg) 2.1 n/a 1.9 n/a 0.0 n/a n/a 4 1
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 114.7 n/a 13.5 n/a 0.1 n/a n/a 128 32
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 1.4 n/a 0.0 n/a 0.1 n/a n/a 2 0
Tyrosine (g) 4.2 n/a 0.0 n/a 0.2 n/a n/a 4 1
Valine (g) 6.3 n/a 0.0 n/a 0.3 n/a n/a 7 2
Vitamin A, IU (IU) 1,037.8 n/a 0.0 n/a 0.0 n/a n/a 1,038 259
Vitamin A, RAE (mcg) 308.3 n/a 0.0 n/a 0.0 n/a n/a 308 77
Vitamin B-12 (mcg) 2.3 n/a 0.0 n/a 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 2.0 n/a 0.0 n/a 0.1 n/a n/a 2 1
Vitamin C (mg) 17.3 n/a 0.0 n/a 0.0 n/a n/a 17 4
Vitamin D (IU) 37.6 n/a 0.0 n/a 0.0 n/a n/a 38 9
Water (g) 509.0 n/a 0.0 n/a 35.6 n/a n/a 545 136
Zinc (mg) 12.0 n/a 0.0 n/a 0.2 n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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