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Nutritional Facts: Tropical Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
tilapia fillets
2 teaspoons (10g)
lemon juice
1/2 teaspoon (0g)
Old Bay Seasoning
4 tablespoons (34g)
blue cheese
2 teaspoons (1g)
parsley flakes
4 tablespoons (23g)
shredded coconut
Total 1 serving
Alanine (g) 4.2 n/a n/a 0.2 0.0 0.0 4 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.3 n/a n/a 0.2 0.0 0.1 5 2
Ash (g) 3.2 0.0 n/a 1.7 0.1 0.3 5 3
Aspartic acid (g) 7.8 n/a n/a 0.5 0.0 0.1 8 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 0.6 n/a 178.2 11.4 3.4 228 114
Calories 326.6 2.2 n/a 119.1 2.9 114.2 565 283
Calories (kj) 1,360.9 9.3 n/a 498.5 12.2 477.8 2,359 1,179
Carbohydrates (g) 0.0 0.7 n/a 0.8 0.5 10.9 13 6
Cholesterol (mg) 170.1 0.0 n/a 25.3 0.0 0.0 195 98
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.1 0 0
Cystine (g) 0.7 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.3 1.0 1 1
Folate (mcg) 81.7 2.0 n/a 12.2 1.8 1.8 99 50
Folate, DFE (mcg) 81.7 2.0 n/a 12.2 1.8 1.8 99 50
Folate, food (mcg) 81.7 2.0 n/a 12.2 1.8 1.8 99 50
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 10.9 n/a n/a 1.7 0.0 0.2 13 6
Glycine (g) 3.5 n/a n/a 0.1 0.0 0.0 4 2
Histidine (g) 1.6 n/a n/a 0.3 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.9 0.0 n/a 0.1 0.2 0.4 3 1
Isoleucine (g) 3.2 n/a n/a 0.4 0.0 0.0 4 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 5.5 n/a n/a 0.6 0.0 0.0 6 3
Lysine (g) 6.2 n/a n/a 0.6 0.0 0.0 7 3
Magnesium (mg) 91.9 0.6 n/a 7.8 4.0 11.4 116 58
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.6 1 0
Methionine (g) 2.0 n/a n/a 0.2 0.0 0.0 2 1
Monounsaturated Fat (g) 1.7 0.0 n/a 2.6 0.0 0.3 5 2
Niacin (mg) 13.3 0.0 n/a 0.3 0.1 0.1 14 7
Pantothenic acid (mg) 1.7 0.0 n/a 0.6 0.0 0.2 2 1
Phenylalanine (g) 2.8 n/a n/a 0.4 0.0 0.0 3 2
Phosphorus (mg) 578.4 0.8 n/a 130.6 4.4 24.4 739 369
Polyunsaturated Fat (g) 1.2 0.0 n/a 0.3 0.0 0.1 2 1
Potassium (mg) 1,027.5 10.5 n/a 86.4 26.8 76.8 1,228 614
Proline (g) 2.6 n/a n/a 0.7 0.0 0.0 3 2
Protein (g) 68.3 0.0 n/a 7.2 0.3 0.7 76 38
Retinol (mcg) 0.0 0.0 n/a 64.8 0.0 0.0 65 32
Riboflavin (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0 0
Saturated Fat (g) 2.0 0.0 n/a 6.3 0.0 7.2 15 8
Selenium (mcg) 142.2 0.0 n/a 4.9 0.1 3.8 151 76
Serine (g) 2.8 n/a n/a 0.4 0.0 0.0 3 2
Sodium (mg) 176.9 0.1 n/a 470.8 4.5 59.7 712 356
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.3 n/a 0.2 0.1 9.8 10 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 3.2 n/a n/a 0.3 0.0 0.0 4 2
Tocopherol, alpha (mg) 1.4 0.0 n/a 0.1 0.1 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 5.8 0.0 n/a 9.7 0.1 8.1 24 12
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 n/a n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 2.3 n/a n/a 0.4 0.0 0.0 3 1
Valine (g) 3.3 n/a n/a 0.5 0.0 0.0 4 2
Vitamin A, IU (IU) 0.0 0.6 n/a 257.5 19.4 0.0 278 139
Vitamin A, RAE (mcg) 0.0 0.0 n/a 66.8 1.0 0.0 68 34
Vitamin B-12 (mcg) 5.4 0.0 n/a 0.4 0.0 0.0 6 3
Vitamin B-6 (mg) 0.6 0.0 n/a 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 3.9 n/a 0.0 1.3 0.2 5 3
Vitamin D (IU) 421.9 0.0 n/a 7.1 0.0 0.0 429 214
Water (g) 265.6 9.4 n/a 14.3 0.1 2.9 292 146
Zinc (mg) 1.1 0.0 n/a 0.9 0.1 0.4 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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