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    Nutritional Facts: Tropical Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    tilapia fillets
    2 teaspoons (10g)
    lemon juice
    1/2 teaspoon (0g)
    Old Bay Seasoning
    4 tablespoons (34g)
    blue cheese
    2 teaspoons (1g)
    parsley flakes
    4 tablespoons (23g)
    shredded coconut
    Total 1 serving
    Alanine (g) 4.2 n/a n/a 0.2 0.0 0.0 4 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 4.3 n/a n/a 0.2 0.0 0.1 5 2
    Ash (g) 3.2 0.0 n/a 1.7 0.1 0.3 5 3
    Aspartic acid (g) 7.8 n/a n/a 0.5 0.0 0.1 8 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 34.0 0.6 n/a 178.2 11.4 3.4 228 114
    Calories 326.6 2.2 n/a 119.1 2.9 114.2 565 283
    Calories (kj) 1,360.9 9.3 n/a 498.5 12.2 477.8 2,359 1,179
    Carbohydrates (g) 0.0 0.7 n/a 0.8 0.5 10.9 13 6
    Cholesterol (mg) 170.1 0.0 n/a 25.3 0.0 0.0 195 98
    Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.1 0 0
    Cystine (g) 0.7 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.3 1.0 1 1
    Folate (mcg) 81.7 2.0 n/a 12.2 1.8 1.8 99 50
    Folate, DFE (mcg) 81.7 2.0 n/a 12.2 1.8 1.8 99 50
    Folate, food (mcg) 81.7 2.0 n/a 12.2 1.8 1.8 99 50
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 10.9 n/a n/a 1.7 0.0 0.2 13 6
    Glycine (g) 3.5 n/a n/a 0.1 0.0 0.0 4 2
    Histidine (g) 1.6 n/a n/a 0.3 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.9 0.0 n/a 0.1 0.2 0.4 3 1
    Isoleucine (g) 3.2 n/a n/a 0.4 0.0 0.0 4 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 5.5 n/a n/a 0.6 0.0 0.0 6 3
    Lysine (g) 6.2 n/a n/a 0.6 0.0 0.0 7 3
    Magnesium (mg) 91.9 0.6 n/a 7.8 4.0 11.4 116 58
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.6 1 0
    Methionine (g) 2.0 n/a n/a 0.2 0.0 0.0 2 1
    Monounsaturated Fat (g) 1.7 0.0 n/a 2.6 0.0 0.3 5 2
    Niacin (mg) 13.3 0.0 n/a 0.3 0.1 0.1 14 7
    Pantothenic acid (mg) 1.7 0.0 n/a 0.6 0.0 0.2 2 1
    Phenylalanine (g) 2.8 n/a n/a 0.4 0.0 0.0 3 2
    Phosphorus (mg) 578.4 0.8 n/a 130.6 4.4 24.4 739 369
    Polyunsaturated Fat (g) 1.2 0.0 n/a 0.3 0.0 0.1 2 1
    Potassium (mg) 1,027.5 10.5 n/a 86.4 26.8 76.8 1,228 614
    Proline (g) 2.6 n/a n/a 0.7 0.0 0.0 3 2
    Protein (g) 68.3 0.0 n/a 7.2 0.3 0.7 76 38
    Retinol (mcg) 0.0 0.0 n/a 64.8 0.0 0.0 65 32
    Riboflavin (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0 0
    Saturated Fat (g) 2.0 0.0 n/a 6.3 0.0 7.2 15 8
    Selenium (mcg) 142.2 0.0 n/a 4.9 0.1 3.8 151 76
    Serine (g) 2.8 n/a n/a 0.4 0.0 0.0 3 2
    Sodium (mg) 176.9 0.1 n/a 470.8 4.5 59.7 712 356
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.3 n/a 0.2 0.1 9.8 10 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 3.2 n/a n/a 0.3 0.0 0.0 4 2
    Tocopherol, alpha (mg) 1.4 0.0 n/a 0.1 0.1 0.1 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 5.8 0.0 n/a 9.7 0.1 8.1 24 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.7 n/a n/a 0.1 0.0 0.0 1 0
    Tyrosine (g) 2.3 n/a n/a 0.4 0.0 0.0 3 1
    Valine (g) 3.3 n/a n/a 0.5 0.0 0.0 4 2
    Vitamin A, IU (IU) 0.0 0.6 n/a 257.5 19.4 0.0 278 139
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 66.8 1.0 0.0 68 34
    Vitamin B-12 (mcg) 5.4 0.0 n/a 0.4 0.0 0.0 6 3
    Vitamin B-6 (mg) 0.6 0.0 n/a 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 3.9 n/a 0.0 1.3 0.2 5 3
    Vitamin D (IU) 421.9 0.0 n/a 7.1 0.0 0.0 429 214
    Water (g) 265.6 9.4 n/a 14.3 0.1 2.9 292 146
    Zinc (mg) 1.1 0.0 n/a 0.9 0.1 0.4 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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