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Nutritional Facts: Crock Pot Chicken Veggie Melange

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
3 medium (639g)
russet potatoes
3 medium (183g)
carrots
2 (80g)
celery ribs
1 envelope (39g)
Lipton Onion Soup Mix
1 cup (237g)
water
1/2 cup (126g)
evaporated milk
1/4 cup (31g)
flour
1 to taste (0g)
water
Total 1 serving
Alanine (g) 11.3 0.4 0.2 0.0 n/a n/a 0.3 0.1 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 13.0 0.6 0.2 0.0 n/a n/a 0.3 0.1 n/a 14 4
Ash (g) 10.4 6.9 1.8 0.6 9.1 0.2 2.0 0.1 n/a 31 8
Aspartic acid (g) 18.1 3.0 0.3 0.1 n/a n/a 0.7 0.1 n/a 22 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 45.4 76.7 60.4 32.0 55.8 7.1 328.9 4.7 n/a 611 153
Calories 1,035.1 492.0 75.0 12.8 114.3 0.0 168.8 113.8 n/a 2,012 503
Calories (kj) 4,331.2 2,051.2 316.6 53.6 478.5 0.0 708.1 475.9 n/a 8,415 2,104
Carbohydrates (g) 0.0 111.6 17.5 2.4 25.4 0.0 12.7 23.8 n/a 193 48
Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.0 36.5 0.0 n/a 618 154
Copper (mg) 0.2 0.7 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.0 0.2 0.2 0.0 n/a n/a 0.1 0.1 n/a 2 1
Dietary Fiber (g) 0.0 14.1 5.1 1.3 2.6 0.0 0.0 0.8 n/a 24 6
Folate (mcg) 36.3 102.2 34.8 28.8 0.0 0.0 10.1 57.2 n/a 269 67
Folate, DFE (mcg) 36.3 102.2 34.8 28.8 0.0 0.0 10.1 90.9 n/a 303 76
Folate, food (mcg) 36.3 102.2 34.8 28.8 0.0 0.0 10.1 9.1 n/a 221 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 n/a 48 12
Fructose n/a 1.7 1.0 0.4 n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.1 1.1 0.4 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 28.6 2.2 0.7 0.1 n/a n/a 1.8 1.1 n/a 34 9
Glycine (g) 8.5 0.4 0.1 0.0 n/a n/a 0.2 0.1 n/a 9 2
Histidine (g) 7.2 0.2 0.1 0.0 n/a n/a 0.2 0.1 n/a 8 2
Iron (mg) 3.4 5.0 0.5 0.2 0.5 0.0 0.2 1.5 n/a 11 3
Isoleucine (g) 9.5 0.4 0.1 0.0 n/a n/a 0.5 0.1 n/a 11 3
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 16.0 0.6 0.2 0.0 n/a n/a 0.8 0.2 n/a 18 4
Lysine (g) 18.5 0.7 0.2 0.0 n/a n/a 0.7 0.1 n/a 20 5
Magnesium (mg) 236.1 147.0 22.0 8.8 23.4 2.4 30.2 6.9 n/a 477 119
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.0 0.3 0.1 0.3 0.0 0.0 0.2 n/a 2 0
Methionine (g) 5.0 0.2 0.0 0.0 n/a n/a 0.2 0.1 n/a 6 1
Monounsaturated Fat (g) 6.9 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 10 2
Niacin (mg) 94.7 6.7 1.8 0.3 0.6 0.0 0.2 1.8 n/a 106 27
Pantothenic acid (mg) 12.9 1.9 0.5 0.2 0.3 0.0 0.8 0.1 n/a 17 4
Phenylalanine (g) 7.8 0.5 0.1 0.0 n/a n/a 0.4 0.2 n/a 9 2
Phosphorus (mg) 1,906.8 364.2 64.1 19.2 82.3 0.0 255.8 33.8 n/a 2,726 682
Phytosterols n/a 32.0 n/a 4.8 0.0 n/a n/a n/a n/a 37 9
Polyunsaturated Fat (g) 3.6 0.3 0.2 0.1 0.1 0.0 0.3 0.1 n/a 5 1
Potassium (mg) 3,359.6 2,690.2 585.6 208.0 281.2 2.4 381.8 33.4 n/a 7,542 1,886
Proline (g) 6.1 0.4 0.1 0.0 n/a n/a 0.8 0.4 n/a 8 2
Protein (g) 192.8 12.9 1.7 0.6 2.9 0.0 8.6 3.2 n/a 223 56
Retinol (mcg) 81.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 82 20
Riboflavin (mg) 0.9 0.2 0.1 0.0 0.1 0.0 0.4 0.2 n/a 2 0
Saturated Fat (g) 5.1 0.2 0.1 0.0 0.0 0.0 5.8 0.0 n/a 11 3
Selenium (mcg) 290.6 1.9 0.2 0.3 2.0 0.0 2.9 10.6 n/a 308 77
Serine (g) 7.4 0.5 0.1 0.0 n/a n/a 0.5 0.2 n/a 9 2
Sodium (mg) 1,053.3 38.3 126.3 64.0 3,132.1 7.1 133.6 0.6 n/a 4,555 1,139
Starch n/a 98.7 2.6 0.0 n/a n/a n/a n/a n/a 101 25
Sucrose n/a 1.1 6.6 0.1 n/a n/a n/a n/a n/a 8 2
Sugar (g) 0.0 5.0 8.7 1.5 1.8 0.0 n/a 0.1 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.5 0.1 0.0 0.1 0.0 0.1 0.2 n/a 2 0
Threonine (g) 8.6 0.4 0.3 0.0 n/a n/a 0.4 0.1 n/a 10 2
Tocopherol, alpha (mg) 1.7 0.1 1.2 0.2 0.1 0.0 n/a 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a 1 0
Total Fat (g) 23.5 0.6 0.4 0.1 0.1 0.0 9.5 0.3 n/a 35 9
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.4 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 3 1
Tyrosine (g) 6.9 0.3 0.1 0.0 n/a n/a 0.4 0.1 n/a 8 2
Valine (g) 10.0 0.6 0.1 0.0 n/a n/a 0.6 0.1 n/a 11 3
Vitamin A, IU (IU) 272.4 12.8 30,572.0 359.2 5.9 0.0 500.2 0.0 n/a 31,722 7,931
Vitamin A, RAE (mcg) 81.7 0.0 1,528.1 17.6 0.4 0.0 n/a 0.0 n/a 1,628 407
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2 1
Vitamin B-6 (mg) 6.8 1.9 0.3 0.1 0.2 0.0 0.1 0.0 n/a 9 2
Vitamin C (mg) 10.9 125.9 10.8 2.5 1.3 0.0 2.4 0.0 n/a 154 38
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 45 11
Water (g) 688.2 507.0 161.6 76.3 1.5 236.8 93.3 3.7 n/a 1,768 442
Zinc (mg) 5.3 1.9 0.4 0.1 0.4 0.0 1.0 0.2 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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