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Nutritional Facts: Oliver's Mango Lassi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 fluid ounces (270g)
yoghurt
4 1/2 fluid ounces (137g)
milk
3 (1,008g)
fresh mango
4 teaspoons (17g)
granulated sugar
Total 1 serving
Alanine (g) 0.4 0.2 0.8 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.3 n/a 1 0
Ash (g) 1.9 1.0 3.6 0.0 7 2
Aspartic acid (g) 0.7 0.3 0.7 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 327.0 163.3 110.9 0.2 601 150
Calories 164.8 87.8 604.8 65.0 922 231
Calories (kj) 694.5 367.8 2,520.0 271.8 3,854 964
Carbohydrates (g) 12.6 6.4 151.0 16.8 187 47
Cholesterol (mg) 35.1 19.2 0.0 0.0 54 14
Copper (mg) 0.0 0.0 1.1 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 16.1 0.0 16 4
Folate (mcg) 18.9 6.9 433.4 0.0 459 115
Folate, DFE (mcg) 18.9 6.9 433.4 0.0 459 115
Folate, food (mcg) 18.9 6.9 433.4 0.0 459 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 47.2 0.0 47 12
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 20.3 0.0 20 5
Glutamic acid (g) 1.8 0.9 1.0 n/a 4 1
Glycine (g) 0.2 0.1 0.3 n/a 1 0
Histidine (g) 0.2 0.1 0.2 n/a 1 0
Iron (mg) 0.1 0.1 1.6 0.0 2 0
Isoleucine (g) 0.5 0.3 0.3 n/a 1 0
Lactose n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 0.4 0.5 n/a 2 0
Lysine (g) 0.8 0.4 0.7 n/a 2 0
Magnesium (mg) 32.4 17.8 100.8 0.0 151 38
Maltose n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.6 0.0 1 0
Methionine (g) 0.3 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 2.4 1.5 1.4 0.0 5 1
Niacin (mg) 0.2 0.1 6.7 0.0 7 2
Pantothenic acid (mg) 1.1 0.4 2.0 0.0 3 1
Phenylalanine (g) 0.5 0.2 0.3 n/a 1 0
Phosphorus (mg) 256.7 127.6 141.1 0.0 525 131
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.2 0.7 0.0 1 0
Potassium (mg) 418.8 207.2 1,693.4 0.3 2,320 580
Proline (g) 1.1 0.4 0.3 n/a 2 0
Protein (g) 9.4 4.5 8.3 0.0 22 6
Retinol (mcg) 73.0 42.5 0.0 0.0 116 29
Riboflavin (mg) 0.4 0.2 0.4 0.0 1 0
Saturated Fat (g) 5.7 3.1 0.9 0.0 10 2
Selenium (mcg) 5.9 2.7 6.0 0.1 15 4
Serine (g) 0.6 0.2 0.4 n/a 1 0
Sodium (mg) 124.3 67.3 10.1 0.2 202 50
Sucrose n/a n/a 70.3 16.8 87 22
Sugar (g) 12.6 n/a 137.7 16.8 167 42
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.3 0.0 0 0
Threonine (g) 0.4 0.2 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.2 n/a 9.1 0.0 9 2
Tocopherol, beta n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0 0
Total Fat (g) 8.8 5.0 3.8 0.0 18 4
Tryptophan (g) 0.1 0.1 0.1 n/a 0 0
Tyrosine (g) 0.5 0.2 0.2 n/a 1 0
Valine (g) 0.8 0.3 0.4 n/a 2 0
Vitamin A, IU (IU) 267.5 189.4 10,906.6 0.0 11,363 2,841
Vitamin A, RAE (mcg) 73.0 45.3 544.3 0.0 663 166
Vitamin B-12 (mcg) 1.0 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 1.2 0.0 1 0
Vitamin C (mg) 1.4 2.1 366.9 0.0 370 93
Vitamin D (IU) 5.4 n/a 0.0 0.0 5 1
Water (g) 237.5 120.4 841.3 0.0 1,199 300
Zinc (mg) 1.6 0.5 0.9 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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