Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) round steaks |
1/3 cup (81g) chicken broth |
2 cups (216g) breadcrumbs |
2 small (140g) onions |
1 teaspoon (2g) dry mustard |
1/2 teaspoon (1g) poultry seasoning |
4 small (200g) carrots |
14 medium (77g) green beans |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 teaspoons (9g) oil |
2 teaspoons (9g) butter |
1 tablespoon (8g) flour |
8 ounces (227g) beef broth |
8 ounces (227g) water |
Total | 1 serving | |
Alanine (g) | 11.4 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 12.1 | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 0 |
Ash (g) | 9.2 | 0.8 | 6.2 | 0.5 | 0.1 | 0.0 | 1.9 | 0.5 | 3.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2.4 | 0.2 | 25 | 0 |
Aspartic acid (g) | 17.1 | n/a | 1.7 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 181.4 | 3.3 | 395.3 | 32.2 | 5.3 | 7.5 | 66.0 | 28.5 | 0.7 | 5.1 | 0.0 | 2.2 | 1.2 | 13.6 | 6.8 | 749 | 0 |
Calories | 1,741.8 | 13.0 | 853.2 | 56.0 | 10.2 | 2.3 | 82.0 | 23.9 | 0.0 | 2.9 | 79.6 | 67.2 | 28.4 | 15.9 | 0.0 | 2,976 | 0 |
Calories (kj) | 7,303.0 | 54.4 | 3,570.5 | 232.4 | 42.5 | 9.6 | 346.0 | 100.9 | 0.0 | 12.1 | 332.9 | 281.1 | 119.0 | 65.8 | 0.0 | 12,470 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.3 | 155.5 | 13.1 | 0.6 | 0.5 | 19.2 | 5.4 | 0.0 | 0.7 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 201 | 0 |
Cholesterol (mg) | 662.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 682 | 0 |
Copper (mg) | 0.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 2.4 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 9.7 | 2.4 | 0.2 | 0.1 | 5.6 | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 21 | 0 |
Folate (mcg) | 99.8 | 1.6 | 231.1 | 26.6 | 3.2 | 1.0 | 38.0 | 25.4 | 0.0 | 0.2 | 0.0 | 0.3 | 14.3 | 4.5 | 0.0 | 446 | 0 |
Folate, DFE (mcg) | 99.8 | 1.6 | 354.2 | 26.6 | 3.2 | 1.0 | 38.0 | 25.4 | 0.0 | 0.2 | 0.0 | 0.3 | 22.7 | 4.5 | 0.0 | 578 | 0 |
Folate, food (mcg) | 99.8 | 1.6 | 54.0 | 26.6 | 3.2 | 1.0 | 38.0 | 25.4 | 0.0 | 0.2 | 0.0 | 0.3 | 2.3 | 4.5 | 0.0 | 257 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 189 | 0 |
Fructose | n/a | n/a | 5.3 | 1.8 | 0.0 | n/a | 1.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 3.9 | 2.8 | 0.1 | n/a | 1.2 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Glutamic acid (g) | 28.2 | n/a | 8.9 | 0.4 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 39 | 0 |
Glycine (g) | 11.4 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 0 |
Histidine (g) | 6.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 15.8 | 0.2 | 10.4 | 0.3 | 0.2 | 0.3 | 0.6 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 29 | 0 |
Isoleucine (g) | 8.5 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 14.9 | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 17 | 0 |
Lysine (g) | 15.9 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 0 |
Magnesium (mg) | 199.6 | 0.8 | 92.9 | 14.0 | 7.4 | 1.7 | 24.0 | 19.3 | 0.0 | 2.0 | 0.0 | 0.2 | 1.7 | 4.5 | 2.3 | 370 | 0 |
Maltose | n/a | n/a | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Manganese (mg) | 0.1 | 0.1 | 2.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 4.9 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Monounsaturated Fat (g) | 45.2 | 0.2 | 2.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.0 | 0.0 | 0.2 | 0.0 | 53 | 0 |
Niacin (mg) | 56.1 | 1.1 | 14.3 | 0.2 | 0.1 | 0.0 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 77 | 0 |
Pantothenic acid (mg) | 5.4 | 0.0 | 1.2 | 0.2 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Phenylalanine (g) | 7.4 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
Phosphorus (mg) | 1,805.3 | 24.4 | 356.4 | 40.6 | 16.6 | 1.3 | 70.0 | 29.3 | 0.0 | 1.8 | 0.0 | 2.2 | 8.4 | 29.5 | 0.0 | 2,386 | 0 |
Phytosterols | n/a | n/a | 17.3 | 21.0 | 2.4 | 0.7 | n/a | n/a | 0.0 | 1.1 | 87.1 | n/a | n/a | n/a | n/a | 130 | 0 |
Polyunsaturated Fat (g) | 4.0 | 0.1 | 4.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4.9 | 0.3 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Potassium (mg) | 2,966.5 | 69.9 | 423.4 | 204.4 | 14.8 | 5.1 | 640.0 | 162.5 | 0.2 | 15.3 | 0.0 | 2.2 | 8.4 | 122.5 | 2.3 | 4,637 | 0 |
Proline (g) | 9.0 | n/a | 3.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 0 |
Protein (g) | 187.8 | 1.6 | 28.8 | 1.5 | 0.5 | 0.1 | 1.9 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 2.6 | 0.0 | 227 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.9 | 0.0 | 0.0 | 0.0 | 63 | 0 |
Riboflavin (mg) | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 41.2 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 4.8 | 0.0 | 0.2 | 0.0 | 50 | 0 |
Selenium (mcg) | 225.0 | 0.0 | 54.4 | 0.7 | 4.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 2.6 | 1.6 | 0.0 | 289 | 0 |
Serine (g) | 7.4 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
Sodium (mg) | 508.0 | 248.6 | 1,581.1 | 5.6 | 0.3 | 0.2 | 138.0 | 4.6 | 1,162.7 | 0.2 | 0.0 | 66.9 | 0.2 | 843.7 | 6.8 | 4,567 | 0 |
Starch | n/a | n/a | 128.9 | 0.0 | n/a | n/a | 2.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 1.4 | 0.1 | n/a | 7.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Sugar (g) | 0.0 | 0.2 | 13.4 | 5.9 | 0.1 | 0.0 | 9.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 7.5 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
Tocopherol, alpha (mg) | 3.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 1.6 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 104.7 | 0.5 | 11.4 | 0.1 | 0.7 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 9.0 | 7.6 | 0.1 | 0.5 | 0.0 | 135 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 6.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Valine (g) | 9.3 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.8 | 0.6 | 19.7 | 33,412.0 | 531.3 | 0.0 | 6.3 | 0.0 | 234.2 | 0.0 | 0.0 | 0.0 | 34,207 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1,670.0 | 27.0 | 0.0 | 0.3 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 1,762 | 0 |
Vitamin B-12 (mcg) | 13.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 15 | 0 |
Vitamin B-6 (mg) | 5.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.4 | 0.1 | 0.1 | 11.8 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Water (g) | 606.7 | 78.0 | 14.1 | 124.8 | 0.1 | 0.1 | 176.6 | 69.5 | 0.0 | 0.1 | 0.0 | 1.5 | 0.9 | 221.2 | 226.6 | 1,520 | 0 |
Zinc (mg) | 34.7 | 0.1 | 3.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 39 | 0 |
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