Nutritional Facts: Louisiana Chicken Gumbo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
flour
1 teaspoon (6g)
salt
3 lbs (1,361g)
chicken
1/4 cup (55g)
vegetable oil
1 1/2 cups (240g)
onions
1 cup (101g)
celery
1 cup (100g)
green onions
3 (9g)
garlic cloves
1 quart (976g)
chicken broth
14 1/2 ounces (411g)
diced tomatoes
1 (0g)
bay leaves
2 teaspoons (9g)
pepper sauce
10 ounces (284g)
frozen whole okra
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.1 0.0 14.8 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.2 n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 15.9 0.0 0.2 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.2 n/a 17 2
Ash (g) 0.1 6.0 10.8 0.0 0.8 0.8 0.8 0.1 10.0 2.1 0.0 0.7 1.7 n/a 34 4
Aspartic acid (g) 0.1 0.0 22.6 0.0 0.2 0.1 0.2 0.0 n/a 0.6 n/a 0.0 0.3 n/a 24 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 4.7 1.4 149.7 0.0 55.2 40.4 72.0 16.3 39.0 41.1 0.5 0.8 229.7 n/a 651 81
Calories 113.8 0.0 2,925.7 481.8 96.0 16.2 32.0 13.4 156.2 74.0 0.2 1.0 85.1 n/a 3,995 499
Calories (kj) 475.9 0.0 12,247.0 2,016.0 398.4 67.7 135.0 56.1 653.9 304.2 0.8 4.3 354.4 n/a 16,714 2,089
Carbohydrates (g) 23.8 0.0 0.0 0.0 22.4 3.0 7.3 3.0 3.7 16.0 0.0 0.2 18.8 n/a 98 12
Cholesterol (mg) 0.0 0.0 1,020.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,021 128
Copper (mg) 0.0 0.0 0.7 0.0 0.1 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.2 n/a 2 0
Cystine (g) 0.1 0.0 3.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 4.1 1.6 2.6 0.2 0.0 4.9 0.0 0.0 6.2 n/a 21 3
Folate (mcg) 57.2 0.0 81.6 0.0 45.6 36.4 64.0 0.3 19.5 61.7 0.1 0.6 419.6 n/a 787 98
Folate, DFE (mcg) 90.9 0.0 81.6 0.0 45.6 36.4 64.0 0.3 19.5 61.7 0.1 0.6 419.6 n/a 820 103
Folate, food (mcg) 9.1 0.0 81.6 0.0 45.6 36.4 64.0 0.3 19.5 61.7 0.1 0.6 419.6 n/a 738 92
Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 6
Fructose n/a n/a n/a n/a 3.1 0.5 n/a n/a n/a 5.6 n/a n/a n/a n/a 9 1
Galactose n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 4.7 0.6 n/a n/a n/a 5.1 n/a n/a n/a n/a 10 1
Glutamic acid (g) 1.1 0.0 36.9 0.0 0.6 0.1 0.4 0.1 n/a 1.8 n/a 0.0 0.6 n/a 42 5
Glycine (g) 0.1 0.0 16.6 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.1 n/a 17 2
Histidine (g) 0.1 0.0 7.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 n/a 8 1
Iron (mg) 1.5 0.0 12.2 0.0 0.5 0.2 1.5 0.2 2.0 1.1 0.0 0.0 1.6 n/a 21 3
Isoleucine (g) 0.1 0.0 12.6 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.2 n/a 13 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 18.4 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.3 n/a 19 2
Lysine (g) 0.1 0.0 20.5 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.2 n/a 21 3
Magnesium (mg) 6.9 0.1 272.2 0.0 24.0 11.1 20.0 2.3 9.8 45.2 0.1 0.5 121.9 n/a 514 64
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.3 n/a 0.3 0.1 0.2 0.2 1.0 0.5 0.0 0.0 2.5 n/a 5 1
Methionine (g) 0.1 0.0 6.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 7 1
Monounsaturated Fat (g) 0.0 0.0 84.9 15.0 0.0 0.0 0.0 0.0 2.3 0.1 0.0 0.0 0.1 n/a 103 13
Niacin (mg) 1.8 0.0 92.5 0.0 0.3 0.3 0.5 0.1 13.4 2.4 0.0 0.0 2.0 n/a 113 14
Pantothenic acid (mg) 0.1 0.0 12.4 0.0 0.3 0.2 0.1 0.1 0.2 0.4 n/a 0.0 0.6 n/a 14 2
Phenylalanine (g) 0.2 0.0 9.8 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.2 n/a 10 1
Phosphorus (mg) 33.8 0.0 2,000.3 0.0 69.6 24.2 37.0 13.8 292.8 98.7 0.1 1.0 119.1 n/a 2,690 336
Phytosterols n/a 0.0 n/a 527.6 36.0 6.1 n/a n/a n/a 28.8 n/a n/a n/a n/a 598 75
Polyunsaturated Fat (g) 0.1 0.0 44.0 29.8 0.0 0.1 0.1 0.0 1.1 0.3 0.0 0.0 0.2 n/a 76 9
Potassium (mg) 33.4 0.5 2,571.9 0.0 350.4 262.6 276.0 36.1 839.4 974.2 0.3 13.5 598.2 n/a 5,957 745
Proline (g) 0.4 0.0 12.4 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.1 n/a 13 2
Protein (g) 3.2 0.0 253.1 0.0 2.6 0.7 1.8 0.6 19.7 3.6 0.0 0.0 4.8 n/a 290 36
Retinol (mcg) 0.0 0.0 557.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 558 70
Riboflavin (mg) 0.2 0.0 1.6 0.0 0.1 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.3 n/a 3 0
Saturated Fat (g) 0.0 0.0 58.6 7.1 0.1 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.2 n/a 68 8
Selenium (mcg) 10.6 0.0 196.0 0.0 1.2 0.4 0.6 1.3 0.0 0.0 0.0 0.0 1.7 n/a 212 26
Serine (g) 0.2 0.0 8.9 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.1 n/a 9 1
Sodium (mg) 0.6 2,325.5 952.5 0.0 9.6 80.8 16.0 1.5 2,986.6 20.6 0.0 248.4 8.5 n/a 6,651 831
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 2.4 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.1 0.0 0.0 0.0 10.2 1.8 2.3 0.1 2.8 10.8 n/a 0.1 8.4 n/a 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.8 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.3 n/a 2 0
Threonine (g) 0.1 0.0 10.4 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.2 n/a 11 1
Tocopherol, alpha (mg) 0.0 0.0 4.1 7.8 0.0 0.3 0.6 0.0 0.2 2.2 n/a 0.0 0.9 n/a 16 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 0.0 204.9 54.5 0.2 0.2 0.2 0.0 5.6 0.8 0.0 0.0 0.7 n/a 268 33
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 1.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Tyrosine (g) 0.1 0.0 8.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.2 n/a 9 1
Valine (g) 0.1 0.0 12.3 0.0 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.2 n/a 13 2
Vitamin A, IU (IU) 0.0 0.0 1,905.1 0.0 4.8 453.5 997.0 0.8 0.0 3,424.2 3.7 15.2 992.3 n/a 7,797 975
Vitamin A, RAE (mcg) 0.0 0.0 557.9 0.0 0.0 22.2 50.0 0.0 0.0 172.6 0.2 0.8 51.0 n/a 855 107
Vitamin B-12 (mcg) 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 4.8 0.0 0.3 0.1 0.1 0.1 0.1 0.3 0.0 0.0 0.1 n/a 6 1
Vitamin C (mg) 0.0 0.0 21.8 0.0 17.8 3.1 18.8 2.8 0.0 56.3 0.0 7.0 35.2 n/a 163 20
Vitamin D (IU) 0.0 0.0 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 136 17
Water (g) 3.7 0.0 898.0 0.0 213.9 96.4 89.8 5.3 936.5 388.5 0.0 8.5 257.5 n/a 2,898 362
Zinc (mg) 0.2 0.0 17.8 0.0 0.4 0.1 0.4 0.1 1.0 0.7 0.0 0.0 1.5 n/a 22 3

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