Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (31g) flour |
1 teaspoon (6g) salt |
3 lbs (1,361g) chicken |
1/4 cup (55g) vegetable oil |
1 1/2 cups (240g) onions |
1 cup (101g) celery |
1 cup (100g) green onions |
3 (9g) garlic cloves |
1 quart (976g) chicken broth |
14 1/2 ounces (411g) diced tomatoes |
1 (0g) bay leaves |
2 teaspoons (9g) pepper sauce |
10 ounces (284g) frozen whole okra |
1 to taste (0g) cooked rice |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 14.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 15 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 15.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 17 | 2 |
Ash (g) | 0.1 | 6.0 | 10.8 | 0.0 | 0.8 | 0.8 | 0.8 | 0.1 | 10.0 | 2.1 | 0.0 | 0.7 | 1.7 | n/a | 34 | 4 |
Aspartic acid (g) | 0.1 | 0.0 | 22.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.3 | n/a | 24 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 4.7 | 1.4 | 149.7 | 0.0 | 55.2 | 40.4 | 72.0 | 16.3 | 39.0 | 41.1 | 0.5 | 0.8 | 229.7 | n/a | 651 | 81 |
Calories | 113.8 | 0.0 | 2,925.7 | 481.8 | 96.0 | 16.2 | 32.0 | 13.4 | 156.2 | 74.0 | 0.2 | 1.0 | 85.1 | n/a | 3,995 | 499 |
Calories (kj) | 475.9 | 0.0 | 12,247.0 | 2,016.0 | 398.4 | 67.7 | 135.0 | 56.1 | 653.9 | 304.2 | 0.8 | 4.3 | 354.4 | n/a | 16,714 | 2,089 |
Carbohydrates (g) | 23.8 | 0.0 | 0.0 | 0.0 | 22.4 | 3.0 | 7.3 | 3.0 | 3.7 | 16.0 | 0.0 | 0.2 | 18.8 | n/a | 98 | 12 |
Cholesterol (mg) | 0.0 | 0.0 | 1,020.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,021 | 128 |
Copper (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 4.1 | 1.6 | 2.6 | 0.2 | 0.0 | 4.9 | 0.0 | 0.0 | 6.2 | n/a | 21 | 3 |
Folate (mcg) | 57.2 | 0.0 | 81.6 | 0.0 | 45.6 | 36.4 | 64.0 | 0.3 | 19.5 | 61.7 | 0.1 | 0.6 | 419.6 | n/a | 787 | 98 |
Folate, DFE (mcg) | 90.9 | 0.0 | 81.6 | 0.0 | 45.6 | 36.4 | 64.0 | 0.3 | 19.5 | 61.7 | 0.1 | 0.6 | 419.6 | n/a | 820 | 103 |
Folate, food (mcg) | 9.1 | 0.0 | 81.6 | 0.0 | 45.6 | 36.4 | 64.0 | 0.3 | 19.5 | 61.7 | 0.1 | 0.6 | 419.6 | n/a | 738 | 92 |
Folic acid (mcg) | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 6 |
Fructose | n/a | n/a | n/a | n/a | 3.1 | 0.5 | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 9 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.7 | 0.6 | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 10 | 1 |
Glutamic acid (g) | 1.1 | 0.0 | 36.9 | 0.0 | 0.6 | 0.1 | 0.4 | 0.1 | n/a | 1.8 | n/a | 0.0 | 0.6 | n/a | 42 | 5 |
Glycine (g) | 0.1 | 0.0 | 16.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 17 | 2 |
Histidine (g) | 0.1 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 8 | 1 |
Iron (mg) | 1.5 | 0.0 | 12.2 | 0.0 | 0.5 | 0.2 | 1.5 | 0.2 | 2.0 | 1.1 | 0.0 | 0.0 | 1.6 | n/a | 21 | 3 |
Isoleucine (g) | 0.1 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 13 | 2 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 18.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 19 | 2 |
Lysine (g) | 0.1 | 0.0 | 20.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 21 | 3 |
Magnesium (mg) | 6.9 | 0.1 | 272.2 | 0.0 | 24.0 | 11.1 | 20.0 | 2.3 | 9.8 | 45.2 | 0.1 | 0.5 | 121.9 | n/a | 514 | 64 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 1.0 | 0.5 | 0.0 | 0.0 | 2.5 | n/a | 5 | 1 |
Methionine (g) | 0.1 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 7 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 84.9 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 103 | 13 |
Niacin (mg) | 1.8 | 0.0 | 92.5 | 0.0 | 0.3 | 0.3 | 0.5 | 0.1 | 13.4 | 2.4 | 0.0 | 0.0 | 2.0 | n/a | 113 | 14 |
Pantothenic acid (mg) | 0.1 | 0.0 | 12.4 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.6 | n/a | 14 | 2 |
Phenylalanine (g) | 0.2 | 0.0 | 9.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 10 | 1 |
Phosphorus (mg) | 33.8 | 0.0 | 2,000.3 | 0.0 | 69.6 | 24.2 | 37.0 | 13.8 | 292.8 | 98.7 | 0.1 | 1.0 | 119.1 | n/a | 2,690 | 336 |
Phytosterols | n/a | 0.0 | n/a | 527.6 | 36.0 | 6.1 | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | 598 | 75 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 44.0 | 29.8 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 76 | 9 |
Potassium (mg) | 33.4 | 0.5 | 2,571.9 | 0.0 | 350.4 | 262.6 | 276.0 | 36.1 | 839.4 | 974.2 | 0.3 | 13.5 | 598.2 | n/a | 5,957 | 745 |
Proline (g) | 0.4 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 13 | 2 |
Protein (g) | 3.2 | 0.0 | 253.1 | 0.0 | 2.6 | 0.7 | 1.8 | 0.6 | 19.7 | 3.6 | 0.0 | 0.0 | 4.8 | n/a | 290 | 36 |
Retinol (mcg) | 0.0 | 0.0 | 557.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 558 | 70 |
Riboflavin (mg) | 0.2 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 58.6 | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 68 | 8 |
Selenium (mcg) | 10.6 | 0.0 | 196.0 | 0.0 | 1.2 | 0.4 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 212 | 26 |
Serine (g) | 0.2 | 0.0 | 8.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 9 | 1 |
Sodium (mg) | 0.6 | 2,325.5 | 952.5 | 0.0 | 9.6 | 80.8 | 16.0 | 1.5 | 2,986.6 | 20.6 | 0.0 | 248.4 | 8.5 | n/a | 6,651 | 831 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 2.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 10.2 | 1.8 | 2.3 | 0.1 | 2.8 | 10.8 | n/a | 0.1 | 8.4 | n/a | 37 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
Threonine (g) | 0.1 | 0.0 | 10.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 11 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 4.1 | 7.8 | 0.0 | 0.3 | 0.6 | 0.0 | 0.2 | 2.2 | n/a | 0.0 | 0.9 | n/a | 16 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.3 | 0.0 | 204.9 | 54.5 | 0.2 | 0.2 | 0.2 | 0.0 | 5.6 | 0.8 | 0.0 | 0.0 | 0.7 | n/a | 268 | 33 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 1.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 9 | 1 |
Valine (g) | 0.1 | 0.0 | 12.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 13 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1,905.1 | 0.0 | 4.8 | 453.5 | 997.0 | 0.8 | 0.0 | 3,424.2 | 3.7 | 15.2 | 992.3 | n/a | 7,797 | 975 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 557.9 | 0.0 | 0.0 | 22.2 | 50.0 | 0.0 | 0.0 | 172.6 | 0.2 | 0.8 | 51.0 | n/a | 855 | 107 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 4.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 21.8 | 0.0 | 17.8 | 3.1 | 18.8 | 2.8 | 0.0 | 56.3 | 0.0 | 7.0 | 35.2 | n/a | 163 | 20 |
Vitamin D (IU) | 0.0 | 0.0 | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 136 | 17 |
Water (g) | 3.7 | 0.0 | 898.0 | 0.0 | 213.9 | 96.4 | 89.8 | 5.3 | 936.5 | 388.5 | 0.0 | 8.5 | 257.5 | n/a | 2,898 | 362 |
Zinc (mg) | 0.2 | 0.0 | 17.8 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 1.0 | 0.7 | 0.0 | 0.0 | 1.5 | n/a | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.