You are in: Home /
Lost? Site Map

Nutritional Facts: Ginger-Marinated Tuna Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1/4 cup (64g)
reduced sodium soy sauce
1 tablespoon (6g)
fresh ginger
1 tablespoon (14g)
dark sesame oil
2 tablespoons (12g)
rice vinegar
1 tablespoon (6g)
green onions
24 ounces (680g)
tuna steaks
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 9.6 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 n/a 0.0 9.5 10 2
Ash (g) 0.0 9.7 0.0 0.0 n/a 0.0 8.0 18 4
Aspartic acid (g) 0.0 0.4 0.0 0.0 n/a 0.0 16.2 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.4 10.8 1.0 0.0 n/a 4.3 54.4 76 19
Calories 4.5 33.8 4.8 120.2 n/a 1.9 979.8 1,145 286
Calories (kj) 18.7 141.5 20.0 503.1 n/a 8.1 4,095.9 4,787 1,197
Carbohydrates (g) 1.0 5.4 1.1 0.0 n/a 0.4 0.0 8 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 258.5 259 65
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.6 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 1.7 2 0
Dietary Fiber (g) 0.1 0.5 0.1 0.0 n/a 0.2 0.0 1 0
Folate (mcg) 0.1 10.2 0.7 0.0 n/a 3.8 13.6 28 7
Folate, DFE (mcg) 0.1 10.2 0.7 0.0 n/a 3.8 13.6 28 7
Folate, food (mcg) 0.1 10.2 0.7 0.0 n/a 3.8 13.6 28 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 0.0 0.8 0.0 0.0 n/a 0.0 23.7 25 6
Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.0 7.6 8 2
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.0 4.7 5 1
Iron (mg) 0.1 1.3 0.0 0.0 n/a 0.1 6.9 8 2
Isoleucine (g) 0.0 0.2 0.0 0.0 n/a 0.0 7.3 7 2
Leucine (g) 0.0 0.3 0.0 0.0 n/a 0.0 12.9 13 3
Lysine (g) 0.0 0.2 0.0 0.0 n/a 0.0 14.6 15 4
Magnesium (mg) 0.8 21.7 2.6 0.0 n/a 1.2 340.2 366 92
Manganese (mg) 0.1 0.3 0.0 n/a n/a 0.0 0.1 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 4.7 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 5.4 n/a 0.0 10.9 16 4
Niacin (mg) 0.0 2.1 0.0 0.0 n/a 0.0 58.9 61 15
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 n/a 0.0 7.2 7 2
Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a 0.0 6.2 6 2
Phosphorus (mg) 4.6 70.1 2.0 0.0 n/a 2.2 1,728.2 1,807 452
Phytosterols n/a n/a 0.9 117.6 n/a n/a n/a 119 30
Polyunsaturated Fat (g) 0.0 0.0 0.0 5.7 n/a 0.0 9.7 15 4
Potassium (mg) 12.0 114.8 24.9 0.0 n/a 16.6 1,714.6 1,883 471
Proline (g) 0.0 0.2 0.0 0.0 n/a 0.0 5.6 6 1
Protein (g) 0.2 3.3 0.1 0.0 n/a 0.1 158.7 162 41
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 4,456.5 4,457 1,114
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 1.7 2 0
Saturated Fat (g) 0.0 0.0 0.0 1.9 n/a 0.0 8.6 11 3
Selenium (mcg) 0.4 0.5 0.0 0.0 n/a 0.0 248.3 249 62
Serine (g) 0.0 0.2 0.0 0.0 n/a 0.0 6.5 7 2
Sodium (mg) 0.5 2,124.8 0.8 0.0 n/a 1.0 265.4 2,392 598
Sugar (g) 0.0 1.1 0.1 0.0 n/a 0.1 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.6 2 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 7.0 7 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 n/a 0.0 6.8 7 2
Total Fat (g) 0.0 0.1 0.0 13.6 n/a 0.0 33.3 47 12
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.8 2 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.0 5.4 5 1
Valine (g) 0.0 0.2 0.0 0.0 n/a 0.0 8.2 8 2
Vitamin A, IU (IU) 0.3 0.0 0.0 0.0 n/a 59.8 14,852.9 14,913 3,728
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 3.0 4,456.5 4,460 1,115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 64.2 64 16
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.0 3.1 3 1
Vitamin C (mg) 0.9 0.0 0.3 0.0 n/a 1.1 0.0 2 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 1,544.5 1,544 386
Water (g) 1.8 45.3 4.7 0.0 n/a 5.4 463.3 520 130
Zinc (mg) 0.0 0.2 0.0 0.0 n/a 0.0 4.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ginger-Marinated Tuna Steaks.