Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 lb (0g) frozen meatballs |
1 medium (110g) onions |
5 cups (1,200g) beef broth |
14 1/2 ounces (411g) diced tomatoes |
1 cup (128g) carrots |
1 cup (101g) celery |
1/2 cup (75g) green peppers |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1 tablespoon (4g) fresh Italian parsley |
1 cup (105g) elbow macaroni |
16 ounces (454g) kidney beans |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | n/a | 2 | 0 |
| Ash (g) | 0.0 | n/a | 0.4 | 12.6 | 2.1 | 1.2 | 0.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.9 | 7.4 | n/a | 26 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 3.0 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | n/a | 25.3 | 72.0 | 41.1 | 42.2 | 40.4 | 7.5 | 8.0 | 7.8 | 5.2 | 22.1 | 154.2 | n/a | 426 | 71 |
| Calories | 119.3 | n/a | 44.0 | 84.0 | 74.0 | 52.5 | 16.2 | 14.9 | 1.3 | 0.8 | 1.4 | 389.6 | 381.1 | n/a | 1,179 | 196 |
| Calories (kj) | 499.4 | n/a | 182.6 | 348.0 | 304.2 | 221.4 | 67.7 | 62.6 | 5.5 | 3.4 | 5.7 | 1,630.7 | 1,601.3 | n/a | 4,933 | 822 |
| Carbohydrates (g) | 0.0 | n/a | 10.3 | 0.5 | 16.0 | 12.3 | 3.0 | 3.5 | 0.3 | 0.2 | 0.2 | 78.4 | 65.8 | n/a | 190 | 32 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.9 | 0.0 | 4.9 | 3.6 | 1.6 | 1.3 | 0.2 | 0.1 | 0.1 | 3.4 | 24.0 | n/a | 41 | 7 |
| Folate (mcg) | 0.0 | n/a | 20.9 | 24.0 | 61.7 | 24.3 | 36.4 | 7.5 | 1.2 | 1.1 | 5.8 | 248.9 | 163.3 | n/a | 595 | 99 |
| Folate, DFE (mcg) | 0.0 | n/a | 20.9 | 24.0 | 61.7 | 24.3 | 36.4 | 7.5 | 1.2 | 1.1 | 5.8 | 410.6 | 163.3 | n/a | 757 | 126 |
| Folate, food (mcg) | 0.0 | n/a | 20.9 | 24.0 | 61.7 | 24.3 | 36.4 | 7.5 | 1.2 | 1.1 | 5.8 | 18.9 | 163.3 | n/a | 365 | 61 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230.0 | 0.0 | n/a | 230 | 38 |
| Fructose | n/a | n/a | 1.4 | n/a | 5.6 | 0.7 | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 5.1 | 0.8 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.3 | n/a | 1.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 3.8 | n/a | 11 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | n/a | 0.2 | 2.0 | 1.1 | 0.4 | 0.2 | 0.3 | 0.2 | 0.3 | 0.2 | 3.5 | 5.3 | n/a | 14 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.0 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | n/a | 11.0 | 24.0 | 45.2 | 15.4 | 11.1 | 7.5 | 1.4 | 2.5 | 1.9 | 55.7 | 122.5 | n/a | 298 | 50 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | n/a | 13 | 2 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 9.4 | 2.4 | 1.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 7.5 | 1.9 | n/a | 23 | 4 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 31.9 | 156.0 | 98.7 | 44.8 | 24.2 | 14.9 | 0.7 | 1.0 | 2.2 | 198.5 | 408.3 | n/a | 981 | 164 |
| Phytosterols (mg) | 29.8 | n/a | 16.5 | n/a | 28.8 | n/a | 6.1 | 6.7 | 1.0 | 0.4 | 0.2 | n/a | n/a | n/a | 89 | 15 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | n/a | 4 | 1 |
| Potassium (mg) | 0.1 | n/a | 160.6 | 648.0 | 974.2 | 409.6 | 262.6 | 130.4 | 6.3 | 9.2 | 21.1 | 234.2 | 1,075.1 | n/a | 3,931 | 655 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.4 | n/a | 3 | 1 |
| Protein (g) | 0.0 | n/a | 1.2 | 13.7 | 3.6 | 1.2 | 0.7 | 0.6 | 0.0 | 0.1 | 0.1 | 13.7 | 23.7 | n/a | 59 | 10 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | n/a | 0.6 | 8.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 4.1 | n/a | 80 | 13 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | n/a | 2 | 0 |
| Sodium (mg) | 0.3 | n/a | 4.4 | 4,464.0 | 20.6 | 88.3 | 80.8 | 2.2 | 0.1 | 0.3 | 2.1 | 6.3 | 1,342.8 | n/a | 6,012 | 1,002 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 65.6 | 40.4 | n/a | 108 | 18 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | 4.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 8.4 | n/a | 15 | 2 |
| Sugar (g) | 0.0 | n/a | 4.7 | 0.0 | 10.8 | 6.1 | 1.8 | 1.8 | 0.0 | 0.0 | 0.0 | 2.8 | 8.4 | n/a | 36 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.0 | 0.0 | 2.2 | 0.8 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 3.1 | n/a | 5 | 1 |
| Total Fat (g) | 13.5 | n/a | 0.1 | 2.6 | 0.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 2.7 | n/a | 22 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2.2 | 0.0 | 3,424.2 | 21,383.7 | 453.5 | 275.7 | 8.5 | 2.6 | 320.1 | 0.0 | 0.0 | n/a | 25,870 | 4,312 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 172.6 | 1,068.8 | 22.2 | 13.4 | 0.4 | 0.1 | 16.0 | 0.0 | 0.0 | n/a | 1,294 | 216 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 8.1 | 0.0 | 56.3 | 7.6 | 3.1 | 59.9 | 0.0 | 0.0 | 5.1 | 0.0 | 5.4 | n/a | 146 | 24 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | n/a | 98.0 | 1,170.6 | 388.5 | 113.0 | 96.4 | 69.9 | 0.0 | 0.0 | 3.3 | 10.4 | 354.0 | n/a | 2,304 | 384 |
| Zinc (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 2.1 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.