Nutritional Facts: Meat Shell Potato Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
10 3/4 ounces (305g)
cream of mushroom soup
1/4 cup (40g)
onions
1 (50g)
eggs
1/4 cup (27g)
breadcrumbs
2 tablespoons (8g)
fresh parsley
1/4 teaspoon (2g)
salt
1 pinch (0g)
pepper
2 cups (420g)
mashed potatoes
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.3 0.4 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.3 0.5 7 1
Ash (g) 4.1 5.9 0.1 0.5 0.8 0.2 1.5 0.0 6.1 2.2 21 4
Aspartic acid (g) 7.6 0.3 0.0 0.7 0.2 0.0 0.0 0.0 1.6 0.9 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 36.6 9.2 28.0 49.4 10.5 0.4 0.4 100.8 407.4 711 118
Calories 975.2 259.0 16.0 71.5 106.7 2.7 0.0 0.3 348.6 227.7 2,008 335
Calories (kj) 4,073.3 1,081.9 66.4 299.5 446.3 11.5 0.0 1.1 1,461.6 951.5 8,393 1,399
Carbohydrates (g) 0.0 20.5 3.7 0.4 19.4 0.5 0.0 0.1 73.8 0.7 119 20
Cholesterol (mg) 308.4 0.0 0.0 186.0 0.0 0.0 0.0 0.0 8.4 59.3 562 94
Copper (mg) 0.3 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 2 0
Cystine (g) 0.9 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 1.2 0.3 0.0 0.0 6.3 0.0 8 1
Folate (mcg) 27.2 6.1 7.6 23.5 28.9 11.6 0.0 0.0 33.6 10.2 149 25
Folate, DFE (mcg) 27.2 6.1 7.6 23.5 44.3 11.6 0.0 0.0 33.6 10.2 164 27
Folate, food (mcg) 27.2 6.1 7.6 23.5 6.8 11.6 0.0 0.0 33.6 10.2 126 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 22 4
Fructose n/a n/a 0.5 0.0 0.7 n/a n/a 0.0 1.1 n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.8 0.2 0.5 n/a n/a 0.0 1.3 n/a 3 0
Glutamic acid (g) 12.7 1.1 0.1 0.8 1.1 0.0 0.0 0.0 1.4 3.4 21 3
Glycine (g) 5.7 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.2 7 1
Histidine (g) 2.7 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.5 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 3.4 0.1 0.9 1.3 0.5 0.0 0.0 1.1 0.4 17 3
Isoleucine (g) 3.7 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.3 0.9 6 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3.2 0.1 3 1
Leucine (g) 6.6 0.4 0.0 0.5 0.3 0.0 0.0 0.0 0.5 1.3 10 2
Lysine (g) 7.0 0.3 0.0 0.5 0.1 0.0 0.0 0.0 0.5 1.2 9 2
Magnesium (mg) 81.6 12.2 4.0 6.0 11.6 3.8 0.0 0.2 75.6 15.8 211 35
Maltose n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.1 1 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.5 0.0 1 0
Methionine (g) 2.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.4 3 1
Monounsaturated Fat (g) 29.7 3.4 0.0 1.8 0.3 0.0 0.0 0.0 0.5 5.3 41 7
Niacin (mg) 21.1 1.3 0.0 0.0 1.8 0.1 0.0 0.0 4.7 0.0 29 5
Pantothenic acid (mg) 2.5 0.7 0.0 0.8 0.1 0.0 0.0 0.0 2.0 0.2 6 1
Phenylalanine (g) 3.3 0.2 0.0 0.3 0.2 0.0 0.0 0.0 0.4 0.7 5 1
Phosphorus (mg) 775.6 79.2 11.6 99.0 44.6 4.4 0.0 0.2 193.2 289.3 1,497 250
Phytosterols n/a n/a 6.0 n/a 2.2 0.4 0.0 0.1 0.0 n/a 9 1
Polyunsaturated Fat (g) 2.0 4.4 0.0 1.0 0.6 0.0 0.0 0.0 0.3 0.5 9 1
Potassium (mg) 1,338.1 188.9 58.4 69.0 52.9 42.1 0.1 1.3 1,243.2 55.4 3,049 508
Proline (g) 4.3 0.4 0.0 0.3 0.4 0.0 0.0 0.0 0.4 1.6 7 1
Protein (g) 84.3 4.9 0.4 6.3 3.6 0.2 0.0 0.0 8.0 14.1 122 20
Retinol (mcg) 0.0 24.4 0.0 80.0 0.0 0.0 0.0 0.0 29.4 145.8 280 47
Riboflavin (mg) 0.7 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.2 2 0
Saturated Fat (g) 26.6 4.2 0.0 1.6 0.3 0.0 0.0 0.0 1.3 11.9 46 8
Selenium (mcg) 71.7 7.3 0.2 15.4 6.8 0.0 0.0 0.0 3.4 7.9 113 19
Serine (g) 3.4 0.2 0.0 0.5 0.2 0.0 0.0 0.0 0.3 0.8 5 1
Sodium (mg) 299.4 2,139.4 1.6 71.0 197.6 4.3 581.4 0.0 1,268.4 350.9 4,914 819
Starch n/a n/a 0.0 n/a 16.1 n/a n/a n/a n/a n/a 16 3
Sucrose n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 0.7 0.1 1 0
Sugar (g) 0.0 4.4 1.7 0.2 1.7 0.1 0.0 0.0 6.3 0.3 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.0 1 0
Threonine (g) 3.3 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.3 0.5 5 1
Tocopherol, alpha (mg) 1.7 2.5 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.2 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Total Fat (g) 68.0 18.0 0.0 4.8 1.4 0.1 0.0 0.0 2.4 18.7 113 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Tyrosine (g) 2.6 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.7 4 1
Valine (g) 4.1 0.3 0.0 0.4 0.2 0.0 0.0 0.0 0.5 0.9 6 1
Vitamin A, IU (IU) 0.0 88.4 0.8 270.0 0.0 640.2 0.0 0.5 113.4 566.1 1,679 280
Vitamin A, RAE (mcg) 0.0 24.4 0.0 80.0 0.0 32.0 0.0 0.0 29.4 149.7 316 53
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.3 0.5 11 2
Vitamin B-6 (mg) 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 3.0 0.0 0.0 10.1 0.0 0.0 26.0 0.0 39 7
Vitamin D (IU) 18.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 33.6 13.6 106 18
Water (g) 298.1 255.5 35.6 38.1 1.8 6.7 0.0 0.0 329.6 20.8 986 164
Zinc (mg) 20.3 0.6 0.1 0.6 0.4 0.1 0.0 0.0 1.2 1.8 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Meat Shell Potato Pie.