Nutritional Facts: Kataifi (Greek Shredded Wheat Pastry)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (600g)
sugar
2 tablespoons (29g)
fresh lemon juice
1 3/4 cups (415g)
water
3 cups (351g)
walnuts
1 lb (454g)
butter
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
nutmeg
1 lb (454g)
pastry dough
Total 1 serving
Alanine n/a n/a n/a 2.4 0.1 0.0 n/a 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 8.0 0.1 0.0 n/a 1.0 9 0
Ash (g) 0.1 0.1 0.4 6.2 9.6 0.1 0.1 6.8 23 1
Aspartic acid n/a n/a n/a 6.4 0.3 0.0 n/a 1.1 8 0
Beta-sitosterol n/a n/a n/a 224.6 18.2 n/a n/a n/a 243 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.0 1.8 12.4 344.0 109.0 26.2 4.3 40.9 545 23
Calories 2,322.0 6.5 0.0 2,295.5 3,255.2 6.5 12.3 2,129.3 10,027 418
Calories (kj) 9,708.0 26.8 0.0 9,610.4 13,615.5 27.0 51.5 8,907.5 41,947 1,748
Campesterol n/a n/a n/a 24.6 0.0 n/a n/a n/a 25 1
Carbohydrates (g) 599.9 2.0 0.0 48.1 0.3 2.1 1.2 192.0 846 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 976.1 0.0 0.0 0.0 976 41
Copper (mg) 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.4 6 0
Cystine n/a n/a n/a 0.7 0.0 0.0 n/a 0.5 1 0
Dietary Fiber (g) 0.0 0.1 0.0 23.5 0.0 1.4 0.5 15.4 41 2
Folate (mcg) 0.0 5.9 0.0 344.0 13.6 0.2 1.8 322.3 688 29
Folate, DFE (mcg) 0.0 5.9 0.0 344.0 13.6 0.2 1.8 517.6 883 37
Folate, food (mcg) 0.0 5.9 0.0 344.0 13.6 0.2 1.8 45.4 411 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 276.9 277 12
Fructose (g) 0.0 0.3 n/a 0.3 n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.3 n/a 0.3 n/a 0.0 n/a n/a 1 0
Glutamic acid n/a n/a n/a 9.9 0.8 0.0 n/a 8.7 19 1
Glycine n/a n/a n/a 2.9 0.1 0.0 n/a 0.9 4 0
Histidine n/a n/a n/a 1.4 0.1 0.0 n/a 0.6 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.0 0.0 10.2 0.1 0.2 0.1 11.7 23 1
Isoleucine n/a n/a n/a 2.2 0.2 0.0 n/a 0.9 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 4.1 0.4 0.0 n/a 1.8 6 0
Lysine n/a n/a n/a 1.5 0.3 0.0 n/a 0.6 2 0
Magnesium (mg) 0.0 1.8 4.1 554.6 9.1 1.6 4.3 54.5 630 26
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 12.0 0.0 0.5 0.1 1.7 14 1
Methionine n/a n/a n/a 0.8 0.1 0.0 n/a 0.5 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 31.4 95.4 0.0 0.1 61.3 188 8
Niacin (mg) 0.0 0.0 0.0 3.9 0.2 0.0 0.0 13.4 18 1
Pantothenic acid (mg) 0.0 0.0 0.0 2.0 0.5 0.0 n/a 0.7 3 0
Phenylalanine n/a n/a n/a 2.5 0.2 0.0 n/a 1.3 4 0
Phosphorus (mg) 0.0 2.4 0.0 1,214.5 109.0 1.7 5.0 272.4 1,605 67
Phytosterols n/a n/a n/a 252.7 n/a 0.7 1.5 n/a 255 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 165.6 13.8 0.0 0.0 36.9 216 9
Potassium (mg) 12.0 30.4 4.1 1,547.9 109.0 11.3 8.2 267.9 1,991 83
Proline n/a n/a n/a 2.5 0.4 0.0 n/a 3.0 6 0
Protein (g) 0.0 0.1 0.0 53.5 3.9 0.1 0.1 25.9 84 3
Retinol (mcg) 0.0 0.0 0.0 0.0 3,046.3 0.0 0.0 0.0 3,046 127
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.2 0.0 0.0 1.1 2 0
Saturated Fat (g) 0.0 0.0 0.0 21.5 233.2 0.0 0.6 34.8 290 12
Selenium (mcg) 3.6 0.0 0.0 17.2 4.5 0.1 0.0 85.4 111 5
Serine n/a n/a n/a 3.3 0.2 0.0 n/a 1.3 5 0
Sodium (mg) 6.0 0.3 12.4 7.0 3,241.6 0.3 0.4 2,188.3 5,456 227
Starch n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 3.5 0.0 n/a n/a n/a 4 0
Sucrose (g) 598.8 0.1 n/a 8.5 n/a 0.0 n/a n/a 607 25
Sugar (g) 598.8 0.7 0.0 9.2 0.3 0.1 0.7 0.7 610 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.6 3 0
Threonine n/a n/a n/a 2.1 0.2 0.0 n/a 0.7 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.5 10.5 0.1 0.0 1.3 14 1
Tocopherol, beta n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 1 0
Tocopherol, delta n/a n/a n/a 6.6 0.0 0.0 0.0 n/a 7 0
Tocopherol, gamma n/a n/a n/a 73.1 0.0 0.3 0.0 n/a 73 3
Total Fat (g) 0.0 0.1 0.0 228.9 368.2 0.0 0.9 139.8 738 31
Trans-monoenoic Fat n/a 0.0 n/a n/a 13.5 0.0 n/a n/a 14 1
TransFatty acids n/a 0.0 n/a n/a 14.9 0.0 n/a n/a 15 1
Tryptophan n/a n/a n/a 0.6 0.1 0.0 n/a 0.3 1 0
Tyrosine n/a n/a n/a 1.4 0.2 0.0 n/a 0.8 2 0
Valine n/a n/a n/a 2.6 0.3 0.0 n/a 1.0 4 0
Vitamin A, IU (IU) 0.0 1.8 0.0 70.2 11,345.5 7.7 2.4 0.0 11,428 476
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.5 3,105.4 0.4 0.1 0.0 3,109 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 11.4 0.0 4.6 0.0 0.1 0.1 0.0 16 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 272.4 0.0 0.0 0.0 272 11
Water (g) 0.1 27.2 414.3 14.3 72.0 0.3 0.1 89.4 618 26
Zinc (mg) 0.1 0.0 0.0 10.8 0.4 0.0 0.1 1.8 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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