Nutritional Facts: Baked Tilapia With Fresh Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
tilapia fillets
1 to taste (0g)
salt and pepper
3 tablespoons (45g)
light mayonnaise
1/2 cup (30g)
parsley
2 tablespoons (1g)
fresh dill
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 8.3 n/a n/a 0.1 0.0 n/a 8 2
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 8.7 n/a n/a 0.0 0.0 n/a 9 2
Ash (g) 6.3 n/a 0.9 0.7 0.0 n/a 8 2
Aspartic acid (g) 15.6 n/a n/a 0.1 0.0 n/a 16 4
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 68.0 n/a 2.7 41.4 2.3 n/a 114 29
Calories 653.2 n/a 150.3 10.8 0.5 n/a 815 204
Calories (kj) 2,721.8 n/a 628.7 45.3 2.0 n/a 3,398 849
Carbohydrates (g) 0.0 n/a 3.8 1.9 0.1 n/a 6 1
Cholesterol (mg) 340.2 n/a 15.8 0.0 0.0 n/a 356 89
Copper (mg) 0.5 n/a n/a 0.0 0.0 n/a 1 0
Cystine (g) 1.5 n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 1.0 0.0 n/a 1 0
Folate (mcg) 163.3 n/a n/a 45.6 1.7 n/a 211 53
Folate, DFE (mcg) 163.3 n/a n/a 45.6 1.7 n/a 211 53
Folate, food (mcg) 163.3 n/a n/a 45.6 1.7 n/a 211 53
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 21.9 n/a n/a 0.1 0.0 n/a 22 5
Glycine (g) 7.1 n/a n/a 0.0 0.0 n/a 7 2
Histidine (g) 3.2 n/a n/a 0.0 0.0 n/a 3 1
Iron (mg) 3.8 n/a 0.1 1.9 0.1 n/a 6 1
Isoleucine (g) 6.3 n/a n/a 0.0 0.0 n/a 6 2
Leucine (g) 10.9 n/a n/a 0.1 0.0 n/a 11 3
Lysine (g) 12.3 n/a n/a 0.1 0.0 n/a 12 3
Magnesium (mg) 183.7 n/a n/a 15.0 0.6 n/a 199 50
Manganese (mg) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Methionine (g) 4.0 n/a n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 3.4 n/a n/a 0.1 0.0 n/a 3 1
Niacin (mg) 26.6 n/a n/a 0.4 0.0 n/a 27 7
Pantothenic acid (mg) 3.3 n/a n/a 0.1 0.0 n/a 3 1
Phenylalanine (g) 5.5 n/a n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 1,156.8 n/a 26.1 17.4 0.7 n/a 1,201 300
Phytosterols n/a n/a n/a 1.5 n/a n/a 2 0
Polyunsaturated Fat (g) 2.5 n/a n/a 0.0 0.0 n/a 3 1
Potassium (mg) 2,055.0 n/a 23.4 166.2 8.2 n/a 2,253 563
Proline (g) 5.2 n/a n/a 0.1 0.0 n/a 5 1
Protein (g) 136.6 n/a 0.3 0.9 0.0 n/a 138 34
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 n/a n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 4.0 n/a 2.3 0.0 0.0 n/a 6 2
Selenium (mcg) 284.4 n/a n/a 0.0 n/a n/a 284 71
Serine (g) 5.5 n/a n/a 0.0 0.0 n/a 6 1
Sodium (mg) 353.8 n/a 358.7 16.8 0.7 n/a 730 182
Sugar (g) 0.0 n/a 1.9 0.3 n/a n/a 2 1
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 6.5 n/a n/a 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 2.7 n/a n/a 0.2 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 11.6 n/a 14.8 0.2 0.0 n/a 27 7
Tryptophan (g) 1.4 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 4.6 n/a n/a 0.0 0.0 n/a 5 1
Valine (g) 6.6 n/a n/a 0.1 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 n/a 83.3 2,527.2 85.9 n/a 2,696 674
Vitamin A, RAE (mcg) 0.0 n/a n/a 126.3 4.3 n/a 131 33
Vitamin B-12 (mcg) 10.8 n/a n/a 0.0 0.0 n/a 11 3
Vitamin B-6 (mg) 1.1 n/a n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.1 39.9 0.9 n/a 41 10
Vitamin D (IU) 843.8 n/a n/a 0.0 0.0 n/a 844 211
Water (g) 531.3 n/a 24.9 26.3 1.0 n/a 583 146
Zinc (mg) 2.2 n/a n/a 0.3 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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