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Nutritional Facts: Focaccia With Onions, Rosemary and Feta Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
1/4 ounce (7g)
fast rising yeast
3/4 teaspoon (5g)
salt
1 cup (237g)
warm water
2 tablespoons (27g)
olive oil
1 1/2 teaspoons (10g)
honey
4 large (14g)
garlic cloves
1 tablespoon (14g)
olive oil
1 cup (160g)
onions
1/2 cup (75g)
feta cheese
3 tablespoons (5g)
fresh rosemary
Total 1 serving
Alanine (g) 1.0 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.4 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.4 0.0 2 0
Ash (g) 1.5 0.9 0.4 4.5 0.2 0.0 0.0 0.2 0.0 0.6 3.9 0.1 12 2
Aspartic acid (g) 1.4 0.4 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.6 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 46.9 20.4 2.1 1.1 7.1 0.3 0.6 26.1 0.1 36.8 369.8 16.2 527 66
Calories 1,137.5 204.0 23.0 0.0 0.0 238.7 31.6 21.5 119.3 64.0 198.0 6.7 2,044 256
Calories (kj) 4,759.4 854.4 96.5 0.0 0.0 998.7 132.2 89.7 499.4 265.6 827.3 27.9 8,551 1,069
Carbohydrates (g) 238.5 43.2 2.9 0.0 0.0 0.0 8.6 4.8 0.0 14.9 3.1 1.1 317 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.8 0.0 67 8
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 8.4 6.4 1.9 0.0 0.0 0.0 0.0 0.3 0.0 2.7 0.0 0.7 21 3
Folate (mcg) 81.3 26.4 165.8 0.0 0.0 0.0 0.2 0.4 0.0 30.4 24.0 5.6 334 42
Folate, DFE (mcg) 81.3 26.4 165.8 0.0 0.0 0.0 0.2 0.4 0.0 30.4 24.0 5.6 334 42
Folate, food (mcg) 81.3 26.4 165.8 0.0 0.0 0.0 0.2 0.4 0.0 30.4 24.0 5.6 334 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 4.3 n/a n/a 2.1 n/a n/a 6 1
Galactose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 3.7 n/a n/a 3.2 n/a n/a 7 1
Glutamic acid (g) 10.9 2.6 0.5 0.0 n/a 0.0 0.0 0.1 0.0 0.4 1.8 0.0 16 2
Glycine (g) 1.2 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Histidine (g) 0.7 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Iron (mg) 3.7 2.2 0.2 0.0 0.0 0.2 0.0 0.2 0.1 0.3 0.5 0.3 8 1
Isoleucine (g) 1.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 4 1
Lysine (g) 0.7 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.0 2 0
Magnesium (mg) 68.8 82.2 3.8 0.0 2.4 0.0 0.2 3.6 0.0 16.0 14.3 4.6 196 24
Maltose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 2.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 5 1
Methionine (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 0.3 0.2 0.3 0.0 0.0 19.7 0.0 0.0 9.8 0.0 3.5 0.1 34 4
Niacin (mg) 3.9 3.0 2.8 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.7 0.0 11 1
Pantothenic acid (mg) 1.4 0.4 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.7 0.0 4 0
Phenylalanine (g) 1.6 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3 0
Phosphorus (mg) 337.5 214.2 45.1 0.0 0.0 0.0 0.4 22.0 0.0 46.4 252.8 3.4 922 115
Phytosterols n/a n/a n/a 0.0 n/a 59.7 n/a n/a 29.8 24.0 n/a 2.2 116 14
Polyunsaturated Fat (g) 1.3 0.7 0.0 0.0 0.0 2.8 0.0 0.0 1.4 0.0 0.4 0.0 7 1
Potassium (mg) 334.4 217.8 67.7 0.4 2.4 0.3 5.4 57.7 0.1 233.6 46.5 34.1 1,000 125
Proline (g) 3.7 1.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 6 1
Protein (g) 32.3 7.9 2.9 0.0 0.0 0.0 0.0 0.9 0.0 1.8 10.7 0.2 57 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.8 0.0 94 12
Riboflavin (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Saturated Fat (g) 0.5 0.3 0.1 0.0 0.0 3.7 0.0 0.0 1.9 0.1 11.2 0.1 18 2
Selenium (mcg) 105.9 37.1 0.6 0.0 0.0 0.0 0.1 2.0 0.0 0.8 11.3 n/a 158 20
Serine (g) 1.6 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 3 0
Sodium (mg) 6.3 1.2 3.6 1,744.1 7.1 0.5 0.4 2.4 0.3 6.4 837.0 1.3 2,611 326
Starch n/a 34.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 35 4
Sucrose n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a 1.6 n/a n/a 2 0
Sugar (g) 0.8 0.2 0.0 0.0 0.0 0.0 8.5 0.1 0.0 6.8 3.1 n/a 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Threonine (g) 0.9 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.4 0.0 0.0 0.0 3.9 0.0 0.0 1.9 0.0 0.1 n/a 7 1
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.1 n/a n/a n/a 0.2 n/a n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 3.1 1.5 0.5 0.0 0.0 27.0 0.0 0.1 13.5 0.2 16.0 0.3 62 8
Tryptophan (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 1.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Valine (g) 1.3 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3 0
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 0.0 0.0 1.3 0.0 3.2 316.5 149.1 476 59
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.8 7.4 101 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.5 0.0 11.8 0.0 1.1 18 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 12 2
Water (g) 37.3 6.4 0.4 0.0 236.8 0.0 1.8 8.4 0.0 142.6 41.4 3.5 478 60
Zinc (mg) 2.2 1.6 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.3 2.2 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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