Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
1/4 ounce (7g) fast rising yeast |
3/4 teaspoon (5g) salt |
1 cup (237g) warm water |
2 tablespoons (27g) olive oil |
1 1/2 teaspoons (10g) honey |
4 large (14g) garlic cloves |
1 tablespoon (14g) olive oil |
1 cup (160g) onions |
1/2 cup (75g) feta cheese |
3 tablespoons (5g) fresh rosemary |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Ash (g) | 1.5 | 0.9 | 0.4 | 4.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 3.9 | 0.1 | 12 | 2 |
| Aspartic acid (g) | 1.4 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 46.9 | 20.4 | 2.1 | 1.1 | 7.1 | 0.3 | 0.6 | 26.1 | 0.1 | 36.8 | 369.8 | 16.2 | 527 | 66 |
| Calories | 1,137.5 | 204.0 | 23.0 | 0.0 | 0.0 | 238.7 | 31.6 | 21.5 | 119.3 | 64.0 | 198.0 | 6.7 | 2,044 | 256 |
| Calories (kj) | 4,759.4 | 854.4 | 96.5 | 0.0 | 0.0 | 998.7 | 132.2 | 89.7 | 499.4 | 265.6 | 827.3 | 27.9 | 8,551 | 1,069 |
| Carbohydrates (g) | 238.5 | 43.2 | 2.9 | 0.0 | 0.0 | 0.0 | 8.6 | 4.8 | 0.0 | 14.9 | 3.1 | 1.1 | 317 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 0.0 | 67 | 8 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 6.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.7 | 0.0 | 0.7 | 21 | 3 |
| Folate (mcg) | 81.3 | 26.4 | 165.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 30.4 | 24.0 | 5.6 | 334 | 42 |
| Folate, DFE (mcg) | 81.3 | 26.4 | 165.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 30.4 | 24.0 | 5.6 | 334 | 42 |
| Folate, food (mcg) | 81.3 | 26.4 | 165.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 30.4 | 24.0 | 5.6 | 334 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 2.1 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 3.2 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 10.9 | 2.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.8 | 0.0 | 16 | 2 |
| Glycine (g) | 1.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Iron (mg) | 3.7 | 2.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.5 | 0.3 | 8 | 1 |
| Isoleucine (g) | 1.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 4 | 1 |
| Lysine (g) | 0.7 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 2 | 0 |
| Magnesium (mg) | 68.8 | 82.2 | 3.8 | 0.0 | 2.4 | 0.0 | 0.2 | 3.6 | 0.0 | 16.0 | 14.3 | 4.6 | 196 | 24 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 9.8 | 0.0 | 3.5 | 0.1 | 34 | 4 |
| Niacin (mg) | 3.9 | 3.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.6 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 337.5 | 214.2 | 45.1 | 0.0 | 0.0 | 0.0 | 0.4 | 22.0 | 0.0 | 46.4 | 252.8 | 3.4 | 922 | 115 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 59.7 | n/a | n/a | 29.8 | 24.0 | n/a | 2.2 | 116 | 14 |
| Polyunsaturated Fat (g) | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.4 | 0.0 | 7 | 1 |
| Potassium (mg) | 334.4 | 217.8 | 67.7 | 0.4 | 2.4 | 0.3 | 5.4 | 57.7 | 0.1 | 233.6 | 46.5 | 34.1 | 1,000 | 125 |
| Proline (g) | 3.7 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 6 | 1 |
| Protein (g) | 32.3 | 7.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.8 | 10.7 | 0.2 | 57 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 0.0 | 94 | 12 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 1.9 | 0.1 | 11.2 | 0.1 | 18 | 2 |
| Selenium (mcg) | 105.9 | 37.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.8 | 11.3 | n/a | 158 | 20 |
| Serine (g) | 1.6 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 0 |
| Sodium (mg) | 6.3 | 1.2 | 3.6 | 1,744.1 | 7.1 | 0.5 | 0.4 | 2.4 | 0.3 | 6.4 | 837.0 | 1.3 | 2,611 | 326 |
| Starch | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 35 | 4 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.1 | 0.0 | 6.8 | 3.1 | n/a | 20 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.1 | 1.5 | 0.5 | 0.0 | 0.0 | 27.0 | 0.0 | 0.1 | 13.5 | 0.2 | 16.0 | 0.3 | 62 | 8 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 3.2 | 316.5 | 149.1 | 476 | 59 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 7.4 | 101 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | 11.8 | 0.0 | 1.1 | 18 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 12 | 2 |
| Water (g) | 37.3 | 6.4 | 0.4 | 0.0 | 236.8 | 0.0 | 1.8 | 8.4 | 0.0 | 142.6 | 41.4 | 3.5 | 478 | 60 |
| Zinc (mg) | 2.2 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 2.2 | 0.0 | 7 | 1 |
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