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Nutritional Facts: Jenn's Stromboli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
frozen bread dough
1/4 lb (114g)
ham
1/4 lb (113g)
salami
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried oregano
3 ounces (85g)
provolone cheese
1 cup (112g)
mozzarella cheese
2 tablespoons (0g)
garlic butter
1 teaspoon (3g)
cornmeal
Total 1 serving
Alanine n/a 1.5 1.2 0.0 0.0 0.6 0.8 n/a 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.6 1.1 0.0 0.0 0.9 0.6 n/a 0.0 4 1
Ash n/a 4.2 3.7 0.1 0.0 4.0 3.7 n/a 0.0 16 4
Aspartic acid n/a 2.4 1.7 0.0 0.0 1.5 1.8 n/a 0.0 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 8.0 6.8 7.8 8.0 644.1 565.6 n/a 0.2 1,240 310
Calories n/a 167.0 296.0 0.8 1.3 299.1 336.0 n/a 9.2 1,109 277
Calories (kj) n/a 698.6 1,238.3 3.4 5.5 1,253.3 1,404.5 n/a 38.5 4,642 1,161
Carbohydrates n/a 0.1 2.2 0.2 0.3 1.8 2.5 n/a 2.0 9 2
Cholesterol n/a 59.1 80.5 0.0 0.0 58.8 88.5 n/a 0.0 287 72
Copper n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.4 0.2 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.2 1 0
Folate n/a 4.5 2.3 1.1 1.2 8.5 7.8 n/a 0.6 26 7
Folate, DFE n/a 4.5 2.3 1.1 1.2 8.5 7.8 n/a 0.6 26 7
Folate, food n/a 4.5 2.3 1.1 1.2 8.5 7.8 n/a 0.6 26 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 1 0
Glutamic acid n/a 4.1 2.8 0.0 0.0 5.3 5.0 n/a 0.0 17 4
Glycine n/a 1.3 1.4 0.0 0.0 0.4 0.6 n/a 0.0 4 1
Histidine n/a 0.9 0.5 0.0 0.0 0.9 0.6 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.9 2.5 0.3 0.2 0.4 0.5 n/a 0.1 5 1
Isoleucine n/a 1.1 0.7 0.0 0.0 0.9 1.3 n/a 0.0 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Leucine n/a 2.0 1.3 0.0 0.0 2.0 2.0 n/a 0.0 7 2
Lysine n/a 2.1 1.3 0.0 0.0 2.3 1.1 n/a 0.0 7 2
Magnesium n/a 20.4 14.7 2.5 1.4 23.9 22.4 n/a 3.2 89 22
Maltose n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Methionine n/a 0.7 0.4 0.0 0.0 0.6 0.6 n/a 0.0 2 1
Monounsaturated Fat n/a 3.0 12.1 0.0 0.0 6.3 7.4 n/a 0.0 29 7
Niacin n/a 6.0 3.7 0.0 0.0 0.1 0.1 n/a 0.1 10 3
Pantothenic acid n/a 0.6 1.1 0.0 0.0 0.4 0.2 n/a 0.0 2 1
Phenylalanine n/a 1.1 0.6 0.0 0.0 1.1 1.1 n/a 0.0 4 1
Phosphorus n/a 263.6 232.5 1.0 0.7 422.6 396.5 n/a 6.1 1,323 331
Phytosterols n/a 0.0 0.0 0.4 1.0 n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.7 1.2 0.0 0.0 0.7 0.9 n/a 0.0 3 1
Potassium n/a 421.5 213.2 9.2 6.3 117.6 85.1 n/a 7.3 860 215
Proline n/a 1.1 1.2 0.0 0.0 2.4 2.6 n/a 0.0 7 2
Protein n/a 25.4 14.3 0.1 0.0 21.8 24.8 n/a 0.2 87 22
Retinol n/a 0.0 0.0 0.0 0.0 196.0 194.9 n/a 0.0 391 98
Riboflavin n/a 0.3 0.2 0.0 0.0 0.3 0.3 n/a 0.0 1 0
Saturated Fat n/a 2.2 11.2 0.0 0.0 14.6 14.7 n/a 0.0 43 11
Selenium n/a 21.4 16.6 0.0 0.0 12.4 19.0 n/a 0.4 70 17
Serine n/a 1.0 0.7 0.0 0.0 1.3 0.8 n/a 0.0 4 1
Sodium n/a 1,722.2 1,292.7 0.3 0.1 746.4 702.2 n/a 0.9 4,465 1,116
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 1.7 0.0 0.0 0.5 1.2 n/a 0.0 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 1.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine n/a 1.1 0.6 0.0 0.0 0.8 1.1 n/a 0.0 4 1
Tocopherol, alpha n/a 0.2 0.2 0.0 0.1 0.2 0.2 n/a 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Total Fat n/a 6.5 25.2 0.0 0.0 22.7 25.0 n/a 0.1 80 20
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.2 0.0 0.0 0.3 0.6 n/a 0.0 1 0
Tyrosine n/a 0.8 0.6 0.0 0.0 1.3 1.2 n/a 0.0 4 1
Valine n/a 1.1 0.8 0.0 0.0 1.4 1.5 n/a 0.0 5 1
Vitamin A, IU n/a 0.0 0.0 2.6 8.5 749.8 757.1 n/a 5.4 1,523 381
Vitamin A, RAE n/a 0.0 0.0 0.1 0.4 201.1 200.5 n/a 0.3 402 101
Vitamin B-12 n/a 1.0 3.5 0.0 0.0 1.2 2.6 n/a 0.0 8 2
Vitamin B-6 n/a 0.6 0.2 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D n/a 30.7 54.4 0.0 0.0 17.0 17.9 n/a 0.0 120 30
Water n/a 77.5 68.0 0.0 0.0 34.9 56.0 n/a 0.3 237 59
Zinc n/a 2.3 2.0 0.0 0.0 2.8 3.3 n/a 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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