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    Nutritional Facts: Canadian Kebabs, Eh? (Zwt II)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (60g)
    cider vinegar
    2 (6g)
    garlic cloves
    2 tablespoons (40g)
    maple syrup
    2 tablespoons (12g)
    green onions
    2 tablespoons (27g)
    vegetable oil
    1 tablespoon (14g)
    rye whiskey
    1/2 teaspoon (1g)
    ground cloves
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 lb (454g)
    steak
    2 (262g)
    oranges
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 8.1 0.1 8 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 5 2
    Arginine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 8.6 0.2 9 3
    Ash (g) 0.1 0.1 0.2 0.1 0.0 0.0 0.1 3.0 0.1 5.4 1.2 10 3
    Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 12.2 0.3 13 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.2 10.9 40.8 8.6 0.0 0.0 7.1 0.7 5.1 86.2 104.8 268 89
    Calories 12.5 8.9 104.0 3.8 240.4 34.8 3.6 0.0 2.9 807.4 123.1 1,342 447
    Calories (kj) 53.8 37.4 435.2 16.2 1,006.1 145.4 14.9 0.0 12.1 3,383.9 516.1 5,621 1,874
    Carbohydrates (g) 0.6 2.0 26.8 0.9 0.0 0.0 0.7 0.0 0.7 0.0 30.8 62 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 358.3 0.0 358 119
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.7 0.0 2 1
    Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 0.0 0.4 0.0 0.3 0.0 6.3 7 2
    Folate (mcg) 0.0 0.2 0.0 7.7 0.0 0.0 1.0 0.0 0.2 49.9 78.6 138 46
    Folate, DFE (mcg) 0.0 0.2 0.0 7.7 0.0 0.0 1.0 0.0 0.2 49.9 78.6 138 46
    Folate, food (mcg) 0.0 0.2 0.0 7.7 0.0 0.0 1.0 0.0 0.2 49.9 78.6 138 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 20.0 0.2 20 7
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 8.1 0.2 8 3
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 4.3 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a 1 0
    Iron (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.1 8.5 0.3 9 3
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 6.1 0.1 6 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 10.6 0.1 11 4
    Lysine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 11.3 0.1 11 4
    Magnesium (mg) 3.0 1.5 8.4 2.4 0.0 0.0 2.9 0.0 2.0 113.4 26.2 160 53
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 1.2 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.1 2 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 3.5 0.1 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 10.6 0.1 18 6
    Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 38.2 0.7 39 13
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.8 0.7 4 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 5.3 0.1 5 2
    Phosphorus (mg) 4.8 9.2 0.8 4.4 0.0 0.4 1.2 0.0 1.8 1,056.9 36.7 1,116 372
    Phytosterols (mg) 0.0 n/a n/a n/a 263.3 n/a 2.8 0.0 1.1 n/a n/a 267 89
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 14.9 0.0 0.1 0.0 0.0 0.9 0.1 16 5
    Potassium (mg) 43.6 24.1 84.8 33.1 0.0 0.1 12.2 0.2 15.3 1,705.5 474.2 2,393 798
    Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 6.4 0.1 7 2
    Protein (g) 0.0 0.4 0.0 0.2 0.0 0.0 0.1 0.0 0.1 133.4 2.5 137 46
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 3.5 0.0 0.1 0.0 0.0 10.1 0.0 14 5
    Selenium (mcg) 0.1 0.9 0.2 0.1 0.0 0.0 0.1 0.0 0.1 155.6 1.3 158 53
    Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 5.3 0.1 5 2
    Sodium (mg) 3.0 1.0 4.8 1.9 0.0 0.0 2.7 1,162.7 0.2 276.7 0.0 1,453 484
    Sucrose (g) 0.0 n/a 23.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 23 8
    Sugar (g) 0.2 0.1 24.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 24.5 49 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 5.3 0.0 5 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 3.9 n/a 0.1 0.0 0.0 1.7 0.5 6 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 0.0 27.2 0.0 0.2 0.0 0.0 26.5 0.3 54 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 4.3 0.0 4 1
    Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 6.6 0.1 7 2
    Vitamin A, IU (IU) 0.0 0.5 0.0 119.6 0.0 0.0 5.9 0.0 6.3 0.0 589.5 722 241
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.0 0.0 0.0 0.3 0.0 0.3 0.0 28.8 35 12
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 0.0 8 3
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.2 3 1
    Vitamin C (mg) 0.0 1.9 0.0 2.3 0.0 0.0 0.9 0.0 0.0 0.0 139.4 144 48
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.1 0.0 18 6
    Water (g) 56.1 3.5 13.0 10.8 0.0 8.9 0.1 0.0 0.1 291.6 227.3 611 204
    Zinc (mg) 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 24.8 0.2 26 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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