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Nutritional Facts: Canadian Kebabs, Eh? (Zwt II)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
cider vinegar
2 (6g)
garlic cloves
2 tablespoons (40g)
maple syrup
2 tablespoons (12g)
green onions
2 tablespoons (27g)
vegetable oil
1 tablespoon (14g)
rye whiskey
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 lb (454g)
steak
2 (262g)
oranges
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 8.1 0.1 8 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 5 2
Arginine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 8.6 0.2 9 3
Ash (g) 0.1 0.1 0.2 0.1 0.0 0.0 0.1 3.0 0.1 5.4 1.2 10 3
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 12.2 0.3 13 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.2 10.9 40.8 8.6 0.0 0.0 7.1 0.7 5.1 86.2 104.8 268 89
Calories 12.5 8.9 104.0 3.8 240.4 34.8 3.6 0.0 2.9 807.4 123.1 1,342 447
Calories (kj) 53.8 37.4 435.2 16.2 1,006.1 145.4 14.9 0.0 12.1 3,383.9 516.1 5,621 1,874
Carbohydrates (g) 0.6 2.0 26.8 0.9 0.0 0.0 0.7 0.0 0.7 0.0 30.8 62 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 358.3 0.0 358 119
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.7 0.0 2 1
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 0.0 0.4 0.0 0.3 0.0 6.3 7 2
Folate (mcg) 0.0 0.2 0.0 7.7 0.0 0.0 1.0 0.0 0.2 49.9 78.6 138 46
Folate, DFE (mcg) 0.0 0.2 0.0 7.7 0.0 0.0 1.0 0.0 0.2 49.9 78.6 138 46
Folate, food (mcg) 0.0 0.2 0.0 7.7 0.0 0.0 1.0 0.0 0.2 49.9 78.6 138 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 20.0 0.2 20 7
Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 8.1 0.2 8 3
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 4.3 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a 1 0
Iron (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.1 8.5 0.3 9 3
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 6.1 0.1 6 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 10.6 0.1 11 4
Lysine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 11.3 0.1 11 4
Magnesium (mg) 3.0 1.5 8.4 2.4 0.0 0.0 2.9 0.0 2.0 113.4 26.2 160 53
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 1.2 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.1 2 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 3.5 0.1 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 10.6 0.1 18 6
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 38.2 0.7 39 13
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.8 0.7 4 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 5.3 0.1 5 2
Phosphorus (mg) 4.8 9.2 0.8 4.4 0.0 0.4 1.2 0.0 1.8 1,056.9 36.7 1,116 372
Phytosterols (mg) 0.0 n/a n/a n/a 263.3 n/a 2.8 0.0 1.1 n/a n/a 267 89
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 14.9 0.0 0.1 0.0 0.0 0.9 0.1 16 5
Potassium (mg) 43.6 24.1 84.8 33.1 0.0 0.1 12.2 0.2 15.3 1,705.5 474.2 2,393 798
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 6.4 0.1 7 2
Protein (g) 0.0 0.4 0.0 0.2 0.0 0.0 0.1 0.0 0.1 133.4 2.5 137 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 3.5 0.0 0.1 0.0 0.0 10.1 0.0 14 5
Selenium (mcg) 0.1 0.9 0.2 0.1 0.0 0.0 0.1 0.0 0.1 155.6 1.3 158 53
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 5.3 0.1 5 2
Sodium (mg) 3.0 1.0 4.8 1.9 0.0 0.0 2.7 1,162.7 0.2 276.7 0.0 1,453 484
Sucrose (g) 0.0 n/a 23.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 23 8
Sugar (g) 0.2 0.1 24.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 24.5 49 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 5.3 0.0 5 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 3.9 n/a 0.1 0.0 0.0 1.7 0.5 6 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 27.2 0.0 0.2 0.0 0.0 26.5 0.3 54 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 4.3 0.0 4 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 6.6 0.1 7 2
Vitamin A, IU (IU) 0.0 0.5 0.0 119.6 0.0 0.0 5.9 0.0 6.3 0.0 589.5 722 241
Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.0 0.0 0.0 0.3 0.0 0.3 0.0 28.8 35 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 0.0 8 3
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.2 3 1
Vitamin C (mg) 0.0 1.9 0.0 2.3 0.0 0.0 0.9 0.0 0.0 0.0 139.4 144 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.1 0.0 18 6
Water (g) 56.1 3.5 13.0 10.8 0.0 8.9 0.1 0.0 0.1 291.6 227.3 611 204
Zinc (mg) 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 24.8 0.2 26 9

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