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Nutritional Facts: Green Gazpacho (Posted for Zwt II)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (369g)
green tomatoes
1 medium (119g)
green bell peppers
1 medium (301g)
cucumbers
1 to taste (0g)
parsley
1 to taste (0g)
cilantro
1/4 cup (61g)
lime juice
1 medium (201g)
avocados
1 medium (3g)
garlic cloves
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground cumin
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
red wine vinegar
1 teaspoon (7g)
honey
1 cup (237g)
cold water
1 to taste (3g)
black pepper
1 to taste (2g)
cayenne pepper
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Ash (g) 1.8 0.5 1.1 n/a n/a 0.2 3.2 0.0 6.0 0.2 0.0 0.0 0.0 0.2 n/a n/a n/a 13 3
Aspartic acid (g) 0.6 0.2 0.1 n/a n/a 0.1 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 48.0 11.9 48.2 n/a n/a 8.5 24.1 5.4 1.4 19.6 0.1 0.9 0.4 7.1 n/a n/a n/a 176 44
Calories 84.9 23.8 45.2 n/a n/a 15.1 321.6 4.5 0.0 7.9 119.3 2.8 21.1 0.0 n/a n/a n/a 646 162
Calories (kj) 350.6 100.0 195.7 n/a n/a 62.9 1,346.7 18.7 0.0 32.9 499.4 11.8 88.1 0.0 n/a n/a n/a 2,707 677
Campesterol n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 18.8 5.5 10.9 n/a n/a 5.1 17.1 1.0 0.0 0.9 0.0 0.0 5.7 0.0 n/a n/a n/a 65 16
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.3 0.1 0.1 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.1 2.0 1.5 n/a n/a 0.2 13.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 22 5
Folate (mcg) 33.2 11.9 21.1 n/a n/a 6.1 162.8 0.1 0.0 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 235 59
Folate, DFE (mcg) 33.2 11.9 21.1 n/a n/a 6.1 162.8 0.1 0.0 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 235 59
Folate, food (mcg) 33.2 11.9 21.1 n/a n/a 6.1 162.8 0.1 0.0 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 235 59
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.3 2.6 n/a n/a 0.4 0.2 n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 7 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 2.3 n/a n/a 0.4 0.7 n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 7 2
Glutamic acid (g) 1.6 0.2 0.6 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Glycine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.4 0.8 n/a n/a 0.1 1.1 0.1 0.0 1.4 0.1 0.1 0.0 0.0 n/a n/a n/a 6 1
Isoleucine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.1 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.2 0.0 0.1 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 36.9 11.9 39.1 n/a n/a 4.8 58.3 0.8 0.1 7.7 0.0 0.6 0.1 2.4 n/a n/a n/a 163 41
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.2 n/a n/a 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a n/a 0.0 19.7 0.0 0.0 0.3 9.8 n/a 0.0 0.0 n/a n/a n/a 30 7
Niacin (mg) 1.8 0.6 0.3 n/a n/a 0.1 3.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 6 2
Pantothenic acid (mg) 1.8 0.1 0.8 n/a n/a 0.1 2.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 6 1
Phenylalanine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 103.3 23.8 72.2 n/a n/a 8.5 104.5 4.6 0.0 10.5 0.0 1.2 0.3 0.0 n/a n/a n/a 329 82
Phytosterols n/a 10.7 42.1 n/a n/a n/a n/a n/a 0.0 1.4 29.8 n/a n/a n/a n/a n/a n/a 84 21
Polyunsaturated Fat (g) 0.3 0.1 0.1 n/a n/a 0.0 3.7 0.0 0.0 0.1 1.4 n/a 0.0 0.0 n/a n/a n/a 6 1
Potassium (mg) 752.8 208.3 442.5 n/a n/a 70.8 974.9 12.0 0.5 37.5 0.1 5.8 3.6 2.4 n/a n/a n/a 2,511 628
Proline (g) 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 4.4 1.0 2.0 n/a n/a 0.3 4.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.1 0.1 n/a n/a 0.0 4.3 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a n/a n/a 6 2
Selenium (mcg) 1.5 0.0 0.9 n/a n/a 0.1 0.8 0.4 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 4 1
Serine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 48.0 3.6 6.0 n/a n/a 1.2 14.1 0.5 2,325.5 3.5 0.3 1.2 0.3 7.1 n/a n/a n/a 2,411 603
Starch n/a 0.0 2.5 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 0.1 0.1 n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 14.8 2.9 5.0 n/a n/a 1.0 1.3 0.0 0.0 0.0 0.0 0.0 5.7 0.0 n/a n/a n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.4 0.4 0.1 n/a n/a 0.1 4.2 0.0 0.0 0.1 1.9 n/a 0.0 0.0 n/a n/a n/a 8 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.0 0.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.7 0.2 0.3 n/a n/a 0.0 29.5 0.0 0.0 0.5 13.5 0.0 0.0 0.0 n/a n/a n/a 45 11
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 2,369.0 440.3 316.1 n/a n/a 30.3 293.5 0.3 0.0 26.7 0.0 0.0 0.0 0.0 n/a n/a n/a 3,476 869
Vitamin A, RAE (mcg) 118.1 21.4 15.1 n/a n/a 1.2 14.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 171 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.3 0.1 n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 86.3 95.7 8.4 n/a n/a 18.2 20.1 0.9 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 230 57
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 343.2 111.7 286.6 n/a n/a 54.9 147.2 1.8 0.0 0.2 0.0 14.1 1.2 236.8 n/a n/a n/a 1,198 299
Zinc (mg) 0.3 0.2 0.6 n/a n/a 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1

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