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    Nutritional Facts: Green Gazpacho (Posted for Zwt II)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (369g)
    green tomatoes
    1 medium (119g)
    green bell peppers
    1 medium (301g)
    cucumbers
    1 to taste (0g)
    parsley
    1 to taste (0g)
    cilantro
    1/4 cup (61g)
    lime juice
    1 medium (201g)
    avocados
    1 medium (3g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    ground cumin
    1 tablespoon (14g)
    olive oil
    1 tablespoon (15g)
    red wine vinegar
    1 teaspoon (7g)
    honey
    1 cup (237g)
    cold water
    1 to taste (3g)
    black pepper
    1 to taste (2g)
    cayenne pepper
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Ash (g) 1.8 0.5 1.1 n/a n/a 0.2 3.2 0.0 6.0 0.2 0.0 0.0 0.0 0.2 n/a n/a n/a 13 3
    Aspartic acid (g) 0.6 0.2 0.1 n/a n/a 0.1 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 48.0 11.9 48.2 n/a n/a 8.5 24.1 5.4 1.4 19.6 0.1 0.9 0.4 7.1 n/a n/a n/a 176 44
    Calories 84.9 23.8 45.2 n/a n/a 15.1 321.6 4.5 0.0 7.9 119.3 2.8 21.1 0.0 n/a n/a n/a 646 162
    Calories (kj) 350.6 100.0 195.7 n/a n/a 62.9 1,346.7 18.7 0.0 32.9 499.4 11.8 88.1 0.0 n/a n/a n/a 2,707 677
    Campesterol n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
    Carbohydrates (g) 18.8 5.5 10.9 n/a n/a 5.1 17.1 1.0 0.0 0.9 0.0 0.0 5.7 0.0 n/a n/a n/a 65 16
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.3 0.1 0.1 n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 4.1 2.0 1.5 n/a n/a 0.2 13.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 22 5
    Folate (mcg) 33.2 11.9 21.1 n/a n/a 6.1 162.8 0.1 0.0 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 235 59
    Folate, DFE (mcg) 33.2 11.9 21.1 n/a n/a 6.1 162.8 0.1 0.0 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 235 59
    Folate, food (mcg) 33.2 11.9 21.1 n/a n/a 6.1 162.8 0.1 0.0 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 235 59
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 1.3 2.6 n/a n/a 0.4 0.2 n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 7 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 2.3 n/a n/a 0.4 0.7 n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 7 2
    Glutamic acid (g) 1.6 0.2 0.6 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Glycine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 0.4 0.8 n/a n/a 0.1 1.1 0.1 0.0 1.4 0.1 0.1 0.0 0.0 n/a n/a n/a 6 1
    Isoleucine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.1 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Lysine (g) 0.2 0.0 0.1 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 36.9 11.9 39.1 n/a n/a 4.8 58.3 0.8 0.1 7.7 0.0 0.6 0.1 2.4 n/a n/a n/a 163 41
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.1 0.2 n/a n/a 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a n/a 0.0 19.7 0.0 0.0 0.3 9.8 n/a 0.0 0.0 n/a n/a n/a 30 7
    Niacin (mg) 1.8 0.6 0.3 n/a n/a 0.1 3.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 6 2
    Pantothenic acid (mg) 1.8 0.1 0.8 n/a n/a 0.1 2.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 6 1
    Phenylalanine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 103.3 23.8 72.2 n/a n/a 8.5 104.5 4.6 0.0 10.5 0.0 1.2 0.3 0.0 n/a n/a n/a 329 82
    Phytosterols n/a 10.7 42.1 n/a n/a n/a n/a n/a 0.0 1.4 29.8 n/a n/a n/a n/a n/a n/a 84 21
    Polyunsaturated Fat (g) 0.3 0.1 0.1 n/a n/a 0.0 3.7 0.0 0.0 0.1 1.4 n/a 0.0 0.0 n/a n/a n/a 6 1
    Potassium (mg) 752.8 208.3 442.5 n/a n/a 70.8 974.9 12.0 0.5 37.5 0.1 5.8 3.6 2.4 n/a n/a n/a 2,511 628
    Proline (g) 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Protein (g) 4.4 1.0 2.0 n/a n/a 0.3 4.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 12 3
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.1 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.1 0.1 0.1 n/a n/a 0.0 4.3 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a n/a n/a 6 2
    Selenium (mcg) 1.5 0.0 0.9 n/a n/a 0.1 0.8 0.4 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 4 1
    Serine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sodium (mg) 48.0 3.6 6.0 n/a n/a 1.2 14.1 0.5 2,325.5 3.5 0.3 1.2 0.3 7.1 n/a n/a n/a 2,411 603
    Starch n/a 0.0 2.5 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 0.1 0.1 n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Sugar (g) 14.8 2.9 5.0 n/a n/a 1.0 1.3 0.0 0.0 0.0 0.0 0.0 5.7 0.0 n/a n/a n/a 31 8
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 1.4 0.4 0.1 n/a n/a 0.1 4.2 0.0 0.0 0.1 1.9 n/a 0.0 0.0 n/a n/a n/a 8 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.0 0.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.7 0.2 0.3 n/a n/a 0.0 29.5 0.0 0.0 0.5 13.5 0.0 0.0 0.0 n/a n/a n/a 45 11
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 2,369.0 440.3 316.1 n/a n/a 30.3 293.5 0.3 0.0 26.7 0.0 0.0 0.0 0.0 n/a n/a n/a 3,476 869
    Vitamin A, RAE (mcg) 118.1 21.4 15.1 n/a n/a 1.2 14.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 171 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.3 0.1 n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 86.3 95.7 8.4 n/a n/a 18.2 20.1 0.9 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 230 57
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 343.2 111.7 286.6 n/a n/a 54.9 147.2 1.8 0.0 0.2 0.0 14.1 1.2 236.8 n/a n/a n/a 1,198 299
    Zinc (mg) 0.3 0.2 0.6 n/a n/a 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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