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    Nutritional Facts: Sweet Lamb for Ramadhan (El Ham Lahlou - Algeria)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (250g)
    lamb
    12 (114g)
    prunes
    1 (230g)
    pears
    3 cups (711g)
    water
    1/4 cup (50g)
    sugar
    3 tablespoons (43g)
    butter
    2 tablespoons (0g)
    orange blossom water
    2 tablespoons (20g)
    raisins
    2 tablespoons (18g)
    whole almonds
    1/2 teaspoon (1g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 3.8 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.8 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.4 0.0 4 1
    Ash (g) 2.7 3.0 0.8 0.7 0.0 0.9 n/a 0.4 0.5 0.0 9 3
    Aspartic acid (g) 5.6 0.9 0.2 n/a n/a 0.0 n/a 0.0 0.5 0.0 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a 23.1 n/a 25 8
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 40.0 49.0 20.7 21.3 0.5 10.2 n/a 9.9 46.3 13.1 211 70
    Calories 677.5 273.6 133.4 0.0 193.5 305.4 n/a 59.2 100.8 3.2 1,747 582
    Calories (kj) 2,835.0 1,146.8 556.6 0.0 809.0 1,277.6 n/a 247.9 422.0 13.5 7,308 2,436
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a 1 0
    Carbohydrates (g) 0.0 72.8 35.6 0.0 50.0 0.0 n/a 15.7 3.8 1.1 179 60
    Cholesterol (mg) 240.0 0.0 0.0 0.0 0.0 91.6 n/a 0.0 0.0 0.0 332 111
    Copper (mg) 0.3 0.3 0.2 0.1 0.0 0.0 n/a 0.1 0.2 0.0 1 0
    Cystine (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 8.1 7.1 0.0 0.0 0.0 n/a 0.7 2.1 0.7 19 6
    Folate (mcg) 47.5 4.6 16.1 0.0 0.0 1.3 n/a 1.0 8.8 0.1 79 26
    Folate, DFE (mcg) 47.5 4.6 16.1 0.0 0.0 1.3 n/a 1.0 8.8 0.1 79 26
    Folate, food (mcg) 47.5 4.6 16.1 0.0 0.0 1.3 n/a 1.0 8.8 0.1 79 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 14.2 14.3 n/a 0.0 n/a n/a 5.9 0.0 0.0 34 11
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 29.0 6.3 n/a 0.0 n/a n/a 5.5 0.0 0.0 41 14
    Glutamic acid (g) 9.3 0.1 0.1 n/a n/a 0.1 n/a 0.0 1.2 0.0 11 4
    Glycine (g) 3.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 3 1
    Histidine (g) 2.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.8 1.1 0.4 0.0 0.0 0.0 n/a 0.4 0.7 0.1 7 2
    Isoleucine (g) 3.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 3 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 5.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 5 2
    Lysine (g) 5.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 6 2
    Magnesium (mg) 60.0 46.7 16.1 7.1 0.0 0.9 n/a 6.3 47.0 0.8 185 62
    Maltose n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0.4 0.2 1 0
    Methionine (g) 1.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 19.1 0.1 0.1 0.0 0.0 9.0 n/a 0.0 5.4 0.0 34 11
    Niacin (mg) 16.4 2.1 0.4 0.0 0.0 0.0 n/a 0.2 0.6 0.0 20 7
    Pantothenic acid (mg) 1.7 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 1
    Phenylalanine (g) 2.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 3 1
    Phosphorus (mg) 482.5 78.7 25.3 0.0 0.0 10.2 n/a 20.0 84.8 0.8 702 234
    Phytosterols n/a n/a 18.4 n/a n/a n/a n/a n/a n/a 0.3 19 6
    Polyunsaturated Fat (g) 3.2 0.1 0.1 0.0 0.0 1.3 n/a 0.0 2.1 0.0 7 2
    Potassium (mg) 795.0 834.5 273.7 7.1 1.0 10.2 n/a 148.3 123.5 5.6 2,199 733
    Proline (g) 2.7 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 3 1
    Protein (g) 63.8 2.5 0.9 0.0 0.0 0.4 n/a 0.6 3.7 0.1 72 24
    Retinol n/a 0.0 0.0 0.0 0.0 285.8 n/a 0.0 0.0 0.0 286 95
    Riboflavin (mg) 0.7 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1 0
    Saturated Fat (g) 18.6 0.1 0.0 0.0 0.0 21.9 n/a 0.0 0.7 0.0 41 14
    Selenium (mcg) 68.0 0.3 0.2 0.0 0.3 0.4 n/a 0.1 0.4 0.0 70 23
    Serine (g) 2.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 3 1
    Sodium (mg) 180.0 2.3 2.3 21.3 0.5 304.2 n/a 2.2 0.2 0.1 513 171
    Starch n/a 5.8 n/a n/a n/a n/a n/a 0.5 0.1 n/a 6 2
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
    Sucrose n/a 0.2 1.8 n/a 49.9 n/a n/a 0.1 0.6 0.0 53 18
    Sugar n/a 43.5 22.5 0.0 49.9 0.0 n/a 11.7 0.7 0.0 128 43
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 2.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 3 1
    Tocopherol, alpha n/a 0.5 0.3 0.0 0.0 1.0 n/a 0.0 4.6 0.0 6 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.1 0 0
    Total Fat (g) 45.0 0.4 0.3 0.0 0.0 34.6 n/a 0.1 8.7 0.0 89 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a 0.0 0.0 1 0
    TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 0.0 1 0
    Tryptophan (g) 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 2 1
    Valine (g) 3.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 4 1
    Vitamin A, IU (IU) 0.0 890.3 52.9 0.0 0.0 1,064.6 n/a 0.0 0.2 3.9 2,012 671
    Vitamin A, RAE n/a 44.5 2.3 0.0 0.0 291.4 n/a 0.0 0.0 0.2 338 113
    Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 6 2
    Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.7 9.7 0.0 0.0 0.0 n/a 0.5 0.0 0.0 11 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 25.6 n/a 0.0 0.0 0.0 26 9
    Water (g) 139.6 35.2 192.5 710.3 0.0 6.8 n/a 3.1 0.8 0.1 1,088 363
    Zinc (mg) 11.9 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.5 0.0 13 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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