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Nutritional Facts: Sweet Lamb for Ramadhan (El Ham Lahlou - Algeria)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (250g)
lamb
12 (114g)
prunes
1 (230g)
pears
3 cups (711g)
water
1/4 cup (50g)
sugar
3 tablespoons (43g)
butter
2 tablespoons (0g)
orange blossom water
2 tablespoons (20g)
raisins
2 tablespoons (18g)
whole almonds
1/2 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 3.8 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.8 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.4 0.0 4 1
Ash (g) 2.7 3.0 0.8 0.7 0.0 0.9 n/a 0.4 0.5 0.0 9 3
Aspartic acid (g) 5.6 0.9 0.2 n/a n/a 0.0 n/a 0.0 0.5 0.0 7 2
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a 23.1 n/a 25 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 40.0 49.0 20.7 21.3 0.5 10.2 n/a 9.9 46.3 13.1 211 70
Calories 677.5 273.6 133.4 0.0 193.5 305.4 n/a 59.2 100.8 3.2 1,747 582
Calories (kj) 2,835.0 1,146.8 556.6 0.0 809.0 1,277.6 n/a 247.9 422.0 13.5 7,308 2,436
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a 1 0
Carbohydrates (g) 0.0 72.8 35.6 0.0 50.0 0.0 n/a 15.7 3.8 1.1 179 60
Cholesterol (mg) 240.0 0.0 0.0 0.0 0.0 91.6 n/a 0.0 0.0 0.0 332 111
Copper (mg) 0.3 0.3 0.2 0.1 0.0 0.0 n/a 0.1 0.2 0.0 1 0
Cystine (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 8.1 7.1 0.0 0.0 0.0 n/a 0.7 2.1 0.7 19 6
Folate (mcg) 47.5 4.6 16.1 0.0 0.0 1.3 n/a 1.0 8.8 0.1 79 26
Folate, DFE (mcg) 47.5 4.6 16.1 0.0 0.0 1.3 n/a 1.0 8.8 0.1 79 26
Folate, food (mcg) 47.5 4.6 16.1 0.0 0.0 1.3 n/a 1.0 8.8 0.1 79 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 14.2 14.3 n/a 0.0 n/a n/a 5.9 0.0 0.0 34 11
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 29.0 6.3 n/a 0.0 n/a n/a 5.5 0.0 0.0 41 14
Glutamic acid (g) 9.3 0.1 0.1 n/a n/a 0.1 n/a 0.0 1.2 0.0 11 4
Glycine (g) 3.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 3 1
Histidine (g) 2.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.8 1.1 0.4 0.0 0.0 0.0 n/a 0.4 0.7 0.1 7 2
Isoleucine (g) 3.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 5.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 5 2
Lysine (g) 5.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 6 2
Magnesium (mg) 60.0 46.7 16.1 7.1 0.0 0.9 n/a 6.3 47.0 0.8 185 62
Maltose n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0.4 0.2 1 0
Methionine (g) 1.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 19.1 0.1 0.1 0.0 0.0 9.0 n/a 0.0 5.4 0.0 34 11
Niacin (mg) 16.4 2.1 0.4 0.0 0.0 0.0 n/a 0.2 0.6 0.0 20 7
Pantothenic acid (mg) 1.7 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 1
Phenylalanine (g) 2.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 3 1
Phosphorus (mg) 482.5 78.7 25.3 0.0 0.0 10.2 n/a 20.0 84.8 0.8 702 234
Phytosterols n/a n/a 18.4 n/a n/a n/a n/a n/a n/a 0.3 19 6
Polyunsaturated Fat (g) 3.2 0.1 0.1 0.0 0.0 1.3 n/a 0.0 2.1 0.0 7 2
Potassium (mg) 795.0 834.5 273.7 7.1 1.0 10.2 n/a 148.3 123.5 5.6 2,199 733
Proline (g) 2.7 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.0 3 1
Protein (g) 63.8 2.5 0.9 0.0 0.0 0.4 n/a 0.6 3.7 0.1 72 24
Retinol n/a 0.0 0.0 0.0 0.0 285.8 n/a 0.0 0.0 0.0 286 95
Riboflavin (mg) 0.7 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Saturated Fat (g) 18.6 0.1 0.0 0.0 0.0 21.9 n/a 0.0 0.7 0.0 41 14
Selenium (mcg) 68.0 0.3 0.2 0.0 0.3 0.4 n/a 0.1 0.4 0.0 70 23
Serine (g) 2.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 3 1
Sodium (mg) 180.0 2.3 2.3 21.3 0.5 304.2 n/a 2.2 0.2 0.1 513 171
Starch n/a 5.8 n/a n/a n/a n/a n/a 0.5 0.1 n/a 6 2
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Sucrose n/a 0.2 1.8 n/a 49.9 n/a n/a 0.1 0.6 0.0 53 18
Sugar n/a 43.5 22.5 0.0 49.9 0.0 n/a 11.7 0.7 0.0 128 43
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 2.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 3 1
Tocopherol, alpha n/a 0.5 0.3 0.0 0.0 1.0 n/a 0.0 4.6 0.0 6 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.1 0 0
Total Fat (g) 45.0 0.4 0.3 0.0 0.0 34.6 n/a 0.1 8.7 0.0 89 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a 0.0 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 0.0 1 0
Tryptophan (g) 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 2 1
Valine (g) 3.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 4 1
Vitamin A, IU (IU) 0.0 890.3 52.9 0.0 0.0 1,064.6 n/a 0.0 0.2 3.9 2,012 671
Vitamin A, RAE n/a 44.5 2.3 0.0 0.0 291.4 n/a 0.0 0.0 0.2 338 113
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.7 9.7 0.0 0.0 0.0 n/a 0.5 0.0 0.0 11 4
Vitamin D n/a 0.0 0.0 0.0 0.0 25.6 n/a 0.0 0.0 0.0 26 9
Water (g) 139.6 35.2 192.5 710.3 0.0 6.8 n/a 3.1 0.8 0.1 1,088 363
Zinc (mg) 11.9 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.5 0.0 13 4

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