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    Nutritional Facts: Waldorf Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (700g)
    cooked chicken
    1 medium (182g)
    Red Delicious apples
    1 medium (0g)
    Anjou pears
    1 cup (151g)
    red seedless grapes
    3/4 cup (76g)
    celery
    1/3 cup (48g)
    golden raisins
    5 tablespoons (36g)
    walnuts
    1 to taste (0g)
    lettuce leaves
    1/2 cup (68g)
    blue cheese
    1/2 cup (120g)
    reduced-calorie mayonnaise
    1 1/2 cups (363g)
    low-fat sour cream
    1 1/2 teaspoons (10g)
    honey
    1 1/2 teaspoons (8g)
    fresh lime juice
    Total 1 serving
    Alanine (g) 9.6 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.4 n/a 0.4 0.0 0.0 11 2
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 10.6 0.0 n/a 0.2 0.0 n/a 0.8 n/a 0.5 n/a 0.4 0.0 0.0 12 2
    Ash (g) 6.7 0.3 n/a 0.7 0.6 0.8 0.6 n/a 3.4 2.5 2.4 0.0 0.0 18 3
    Aspartic acid (g) 15.6 0.1 n/a 0.1 0.1 n/a 0.7 n/a 1.0 n/a 0.8 0.0 0.0 18 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 23.0 n/a n/a n/a n/a n/a n/a 23 4
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 10.9 n/a 15.1 30.3 25.6 35.3 n/a 356.4 7.2 377.5 0.6 1.1 944 157
    Calories 1,169.0 94.6 n/a 104.2 12.1 145.8 235.4 n/a 238.3 400.8 490.1 31.6 2.0 2,924 487
    Calories (kj) 4,893.0 396.8 n/a 434.9 50.8 610.3 985.7 n/a 997.0 1,676.4 2,043.7 132.2 8.2 12,229 2,038
    Campesterol n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 0.0 25.1 n/a 27.3 2.2 38.4 4.9 n/a 1.6 10.2 15.5 8.6 0.7 135 22
    Cholesterol (mg) 525.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 50.6 42.0 141.6 0.0 0.0 759 127
    Copper (mg) 0.4 0.0 n/a 0.2 0.0 0.2 0.6 n/a 0.0 n/a 0.1 0.0 0.0 2 0
    Cystine (g) 2.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.1 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 4.4 n/a 1.4 1.2 1.9 2.4 n/a 0.0 0.1 0.0 0.0 0.0 11 2
    Folate (mcg) 35.0 5.5 n/a 3.0 27.3 1.4 35.3 n/a 24.3 n/a 39.9 0.2 0.8 173 29
    Folate, DFE (mcg) 35.0 5.5 n/a 3.0 27.3 1.4 35.3 n/a 24.3 n/a 39.9 0.2 0.8 173 29
    Folate, food (mcg) 35.0 5.5 n/a 3.0 27.3 1.4 35.3 n/a 24.3 n/a 39.9 0.2 0.8 173 29
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 10.7 n/a 12.3 0.4 n/a 0.0 n/a n/a n/a n/a 4.3 0.0 28 5
    Galactose n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.3 0.0 1 0
    Glucose (dextrose) n/a 4.4 n/a 10.9 0.4 n/a 0.0 n/a n/a n/a n/a 3.7 0.0 20 3
    Glutamic acid (g) 26.2 0.0 n/a 0.1 0.1 n/a 1.0 n/a 3.5 n/a 2.2 0.0 0.0 33 6
    Glycine (g) 8.6 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.3 n/a 0.2 0.0 0.0 9 2
    Histidine (g) 5.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.5 n/a 0.3 0.0 0.0 6 1
    Iron (mg) 8.5 0.2 n/a 0.5 0.2 0.9 1.0 n/a 0.2 0.2 0.3 0.0 0.0 12 2
    Isoleucine (g) 9.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.8 n/a 0.6 0.0 0.0 11 2
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 13.1 0.0 n/a 0.0 0.0 n/a 0.4 n/a 1.3 n/a 1.0 0.0 0.0 16 3
    Lysine (g) 14.9 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1.3 n/a 0.8 0.0 0.0 17 3
    Magnesium (mg) 147.0 9.1 n/a 10.6 8.3 16.9 56.9 n/a 15.5 n/a 36.3 0.2 0.6 301 50
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
    Manganese (mg) 0.1 0.1 n/a 0.1 0.1 0.1 1.2 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Methionine (g) 4.9 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.4 n/a 0.3 0.0 0.0 6 1
    Monounsaturated Fat (g) 17.5 0.0 n/a 0.0 0.0 0.0 3.2 n/a 5.3 n/a 12.6 0.0 0.0 39 6
    Niacin (mg) 55.2 0.2 n/a 0.3 0.2 0.6 0.4 n/a 0.7 n/a 0.2 0.0 0.0 58 10
    Pantothenic acid (mg) 6.8 0.1 n/a 0.1 0.2 0.1 0.2 n/a 1.2 n/a 1.3 0.0 0.0 10 2
    Phenylalanine (g) 7.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.7 n/a 0.5 0.0 0.0 9 1
    Phosphorus (mg) 1,344.0 20.0 n/a 30.2 18.2 55.5 124.6 n/a 261.2 69.6 344.9 0.4 1.1 2,270 378
    Phytosterols n/a 21.8 n/a 6.0 4.5 n/a 25.9 n/a n/a n/a n/a n/a n/a 58 10
    Polyunsaturated Fat (g) 10.6 0.1 n/a 0.1 0.1 0.1 17.0 n/a 0.5 n/a 1.6 0.0 0.0 30 5
    Potassium (mg) 1,603.0 194.7 n/a 288.4 197.0 360.2 158.8 n/a 172.8 62.4 468.3 5.4 9.2 3,520 587
    Proline (g) 7.2 0.0 n/a 0.1 0.0 n/a 0.3 n/a 1.4 n/a 1.0 0.0 0.0 10 2
    Protein (g) 175.1 0.5 n/a 1.1 0.5 1.6 5.5 n/a 14.4 0.7 10.7 0.0 0.0 210 35
    Retinol (mcg) 84.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 129.6 n/a 363.0 0.0 0.0 577 96
    Riboflavin (mg) 1.0 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.3 n/a 0.5 0.0 0.0 2 0
    Saturated Fat (g) 12.7 0.1 n/a 0.1 0.0 0.1 2.2 n/a 12.6 6.0 27.1 0.0 0.0 61 10
    Selenium (mcg) 172.2 0.0 n/a 0.2 0.3 0.3 1.8 n/a 9.8 n/a 7.6 0.1 0.0 192 32
    Serine (g) 6.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.8 n/a 0.6 0.0 0.0 8 1
    Sodium (mg) 525.0 1.8 n/a 3.0 60.6 5.8 0.7 n/a 941.6 956.4 148.8 0.4 0.2 2,644 441
    Starch n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.8 n/a 0.2 0.1 n/a 0.9 n/a n/a n/a n/a 0.1 0.0 5 1
    Sugar n/a 18.9 n/a 23.4 1.4 28.6 0.9 n/a 0.3 5.0 0.6 8.5 0.1 88 15
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 1 0
    Threonine (g) 7.4 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.5 n/a 0.5 0.0 0.0 9 1
    Tocopherol, alpha n/a 0.3 n/a 0.3 0.2 0.1 0.3 n/a 0.2 n/a 1.2 0.0 0.0 3 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.0 1 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a 7.5 n/a n/a n/a n/a n/a 0.0 8 1
    Total Fat (g) 46.4 0.3 n/a 0.2 0.1 0.2 23.5 n/a 19.4 39.5 43.6 0.0 0.0 173 29
    Tryptophan (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.1 0.0 0.0 2 0
    Tyrosine (g) 5.9 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.9 n/a 0.5 0.0 0.0 7 1
    Valine (g) 8.7 0.0 n/a 0.0 0.0 n/a 0.3 n/a 1.1 n/a 0.7 0.0 0.0 11 2
    Vitamin A, IU (IU) 287.0 98.3 n/a 99.7 340.1 0.0 7.2 n/a 515.0 222.0 1,350.4 0.0 3.9 2,924 487
    Vitamin A, RAE (mcg) 84.0 5.5 n/a 4.5 16.7 0.0 0.4 n/a 133.7 n/a 370.3 0.0 0.2 615 103
    Vitamin B-12 (mcg) 2.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.8 n/a 1.1 0.0 0.0 4 1
    Vitamin B-6 (mg) 2.9 0.1 n/a 0.1 0.1 0.2 0.2 n/a 0.1 n/a 0.1 0.0 0.0 4 1
    Vitamin C (mg) 0.0 8.4 n/a 16.3 2.3 1.5 0.5 n/a 0.0 0.4 3.3 0.1 2.4 35 6
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14.2 n/a 32.7 0.0 0.0 47 8
    Water (g) 471.9 155.7 n/a 121.6 72.3 7.2 1.5 n/a 28.6 66.5 290.9 1.8 7.1 1,225 204
    Zinc (mg) 10.6 0.1 n/a 0.1 0.1 0.2 1.1 n/a 1.8 n/a 1.8 0.0 0.0 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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