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Nutritional Facts: Waldorf Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (700g)
cooked chicken
1 medium (182g)
Red Delicious apples
1 medium (0g)
Anjou pears
1 cup (151g)
red seedless grapes
3/4 cup (76g)
celery
1/3 cup (48g)
golden raisins
5 tablespoons (36g)
walnuts
1 to taste (0g)
lettuce leaves
1/2 cup (68g)
blue cheese
1/2 cup (120g)
reduced-calorie mayonnaise
1 1/2 cups (363g)
low-fat sour cream
1 1/2 teaspoons (10g)
honey
1 1/2 teaspoons (8g)
fresh lime juice
Total 1 serving
Alanine (g) 9.6 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.4 n/a 0.4 0.0 0.0 11 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 10.6 0.0 n/a 0.2 0.0 n/a 0.8 n/a 0.5 n/a 0.4 0.0 0.0 12 2
Ash (g) 6.7 0.3 n/a 0.7 0.6 0.8 0.6 n/a 3.4 2.5 2.4 0.0 0.0 18 3
Aspartic acid (g) 15.6 0.1 n/a 0.1 0.1 n/a 0.7 n/a 1.0 n/a 0.8 0.0 0.0 18 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 23.0 n/a n/a n/a n/a n/a n/a 23 4
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 10.9 n/a 15.1 30.3 25.6 35.3 n/a 356.4 7.2 377.5 0.6 1.1 944 157
Calories 1,169.0 94.6 n/a 104.2 12.1 145.8 235.4 n/a 238.3 400.8 490.1 31.6 2.0 2,924 487
Calories (kj) 4,893.0 396.8 n/a 434.9 50.8 610.3 985.7 n/a 997.0 1,676.4 2,043.7 132.2 8.2 12,229 2,038
Campesterol n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 25.1 n/a 27.3 2.2 38.4 4.9 n/a 1.6 10.2 15.5 8.6 0.7 135 22
Cholesterol (mg) 525.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 50.6 42.0 141.6 0.0 0.0 759 127
Copper (mg) 0.4 0.0 n/a 0.2 0.0 0.2 0.6 n/a 0.0 n/a 0.1 0.0 0.0 2 0
Cystine (g) 2.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.1 0.0 0.0 3 0
Dietary Fiber (g) 0.0 4.4 n/a 1.4 1.2 1.9 2.4 n/a 0.0 0.1 0.0 0.0 0.0 11 2
Folate (mcg) 35.0 5.5 n/a 3.0 27.3 1.4 35.3 n/a 24.3 n/a 39.9 0.2 0.8 173 29
Folate, DFE (mcg) 35.0 5.5 n/a 3.0 27.3 1.4 35.3 n/a 24.3 n/a 39.9 0.2 0.8 173 29
Folate, food (mcg) 35.0 5.5 n/a 3.0 27.3 1.4 35.3 n/a 24.3 n/a 39.9 0.2 0.8 173 29
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 10.7 n/a 12.3 0.4 n/a 0.0 n/a n/a n/a n/a 4.3 0.0 28 5
Galactose n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.3 0.0 1 0
Glucose (dextrose) n/a 4.4 n/a 10.9 0.4 n/a 0.0 n/a n/a n/a n/a 3.7 0.0 20 3
Glutamic acid (g) 26.2 0.0 n/a 0.1 0.1 n/a 1.0 n/a 3.5 n/a 2.2 0.0 0.0 33 6
Glycine (g) 8.6 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.3 n/a 0.2 0.0 0.0 9 2
Histidine (g) 5.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.5 n/a 0.3 0.0 0.0 6 1
Iron (mg) 8.5 0.2 n/a 0.5 0.2 0.9 1.0 n/a 0.2 0.2 0.3 0.0 0.0 12 2
Isoleucine (g) 9.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.8 n/a 0.6 0.0 0.0 11 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 13.1 0.0 n/a 0.0 0.0 n/a 0.4 n/a 1.3 n/a 1.0 0.0 0.0 16 3
Lysine (g) 14.9 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1.3 n/a 0.8 0.0 0.0 17 3
Magnesium (mg) 147.0 9.1 n/a 10.6 8.3 16.9 56.9 n/a 15.5 n/a 36.3 0.2 0.6 301 50
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.1 0.1 n/a 0.1 0.1 0.1 1.2 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Methionine (g) 4.9 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.4 n/a 0.3 0.0 0.0 6 1
Monounsaturated Fat (g) 17.5 0.0 n/a 0.0 0.0 0.0 3.2 n/a 5.3 n/a 12.6 0.0 0.0 39 6
Niacin (mg) 55.2 0.2 n/a 0.3 0.2 0.6 0.4 n/a 0.7 n/a 0.2 0.0 0.0 58 10
Pantothenic acid (mg) 6.8 0.1 n/a 0.1 0.2 0.1 0.2 n/a 1.2 n/a 1.3 0.0 0.0 10 2
Phenylalanine (g) 7.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.7 n/a 0.5 0.0 0.0 9 1
Phosphorus (mg) 1,344.0 20.0 n/a 30.2 18.2 55.5 124.6 n/a 261.2 69.6 344.9 0.4 1.1 2,270 378
Phytosterols n/a 21.8 n/a 6.0 4.5 n/a 25.9 n/a n/a n/a n/a n/a n/a 58 10
Polyunsaturated Fat (g) 10.6 0.1 n/a 0.1 0.1 0.1 17.0 n/a 0.5 n/a 1.6 0.0 0.0 30 5
Potassium (mg) 1,603.0 194.7 n/a 288.4 197.0 360.2 158.8 n/a 172.8 62.4 468.3 5.4 9.2 3,520 587
Proline (g) 7.2 0.0 n/a 0.1 0.0 n/a 0.3 n/a 1.4 n/a 1.0 0.0 0.0 10 2
Protein (g) 175.1 0.5 n/a 1.1 0.5 1.6 5.5 n/a 14.4 0.7 10.7 0.0 0.0 210 35
Retinol (mcg) 84.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 129.6 n/a 363.0 0.0 0.0 577 96
Riboflavin (mg) 1.0 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.3 n/a 0.5 0.0 0.0 2 0
Saturated Fat (g) 12.7 0.1 n/a 0.1 0.0 0.1 2.2 n/a 12.6 6.0 27.1 0.0 0.0 61 10
Selenium (mcg) 172.2 0.0 n/a 0.2 0.3 0.3 1.8 n/a 9.8 n/a 7.6 0.1 0.0 192 32
Serine (g) 6.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.8 n/a 0.6 0.0 0.0 8 1
Sodium (mg) 525.0 1.8 n/a 3.0 60.6 5.8 0.7 n/a 941.6 956.4 148.8 0.4 0.2 2,644 441
Starch n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.8 n/a 0.2 0.1 n/a 0.9 n/a n/a n/a n/a 0.1 0.0 5 1
Sugar n/a 18.9 n/a 23.4 1.4 28.6 0.9 n/a 0.3 5.0 0.6 8.5 0.1 88 15
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Threonine (g) 7.4 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.5 n/a 0.5 0.0 0.0 9 1
Tocopherol, alpha n/a 0.3 n/a 0.3 0.2 0.1 0.3 n/a 0.2 n/a 1.2 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a 7.5 n/a n/a n/a n/a n/a 0.0 8 1
Total Fat (g) 46.4 0.3 n/a 0.2 0.1 0.2 23.5 n/a 19.4 39.5 43.6 0.0 0.0 173 29
Tryptophan (g) 2.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.1 0.0 0.0 2 0
Tyrosine (g) 5.9 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.9 n/a 0.5 0.0 0.0 7 1
Valine (g) 8.7 0.0 n/a 0.0 0.0 n/a 0.3 n/a 1.1 n/a 0.7 0.0 0.0 11 2
Vitamin A, IU (IU) 287.0 98.3 n/a 99.7 340.1 0.0 7.2 n/a 515.0 222.0 1,350.4 0.0 3.9 2,924 487
Vitamin A, RAE (mcg) 84.0 5.5 n/a 4.5 16.7 0.0 0.4 n/a 133.7 n/a 370.3 0.0 0.2 615 103
Vitamin B-12 (mcg) 2.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.8 n/a 1.1 0.0 0.0 4 1
Vitamin B-6 (mg) 2.9 0.1 n/a 0.1 0.1 0.2 0.2 n/a 0.1 n/a 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 8.4 n/a 16.3 2.3 1.5 0.5 n/a 0.0 0.4 3.3 0.1 2.4 35 6
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14.2 n/a 32.7 0.0 0.0 47 8
Water (g) 471.9 155.7 n/a 121.6 72.3 7.2 1.5 n/a 28.6 66.5 290.9 1.8 7.1 1,225 204
Zinc (mg) 10.6 0.1 n/a 0.1 0.1 0.2 1.1 n/a 1.8 n/a 1.8 0.0 0.0 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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