Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) unbleached flour |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) cinnamon |
1 (0g) egg substitute |
1 cup (125g) apples |
1/2 cup (100g) sugar |
1/2 teaspoon (3g) salt |
1/4 cup (51g) shortening |
1/2 cup (122g) soymilk |
1/4 cup (55g) brown sugar |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 1 | 0 |
| Ash (g) | 0.9 | 6.6 | 0.1 | n/a | 0.2 | 0.0 | 3.0 | 0.0 | 0.8 | 0.2 | 0.4 | 12 | 1 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | 24 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 677.5 | 26.2 | n/a | 7.5 | 1.0 | 0.7 | 0.0 | 30.4 | 45.7 | 19.1 | 836 | 70 |
| Calories | 682.5 | 4.7 | 6.5 | n/a | 65.0 | 387.0 | 0.0 | 453.1 | 65.6 | 209.0 | 188.3 | 2,062 | 172 |
| Calories (kj) | 2,855.6 | 19.6 | 27.0 | n/a | 272.5 | 1,618.0 | 0.0 | 1,895.7 | 274.6 | 874.5 | 787.3 | 8,625 | 719 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 143.1 | 2.2 | 2.1 | n/a | 17.3 | 100.0 | 0.0 | 0.0 | 7.6 | 53.9 | 3.8 | 330 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 1.4 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.6 | 13 | 1 |
| Folate (mcg) | 343.1 | 0.0 | 0.2 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 21.9 | 0.6 | 6.0 | 375 | 31 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.2 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 21.9 | 0.6 | 6.0 | 578 | 48 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.2 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 21.9 | 0.6 | 6.0 | 87 | 7 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose | n/a | n/a | 0.0 | n/a | 7.4 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 3.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 4 | 0 |
| Glutamic acid (g) | 6.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.5 | 8 | 1 |
| Glycine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 1.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | 0.7 | 12 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 2 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 41.3 | 3.6 | 1.6 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 30.4 | 5.0 | 33.0 | 121 | 10 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.2 | 3 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.8 | 0.5 | 0.0 | 11.1 | 35 | 3 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 12 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Phosphorus (mg) | 202.5 | 912.5 | 1.7 | n/a | 13.8 | 0.0 | 0.0 | 0.0 | 63.2 | 2.2 | 75.5 | 1,271 | 106 |
| Phytosterols | n/a | n/a | 0.7 | n/a | 15.0 | n/a | 0.0 | 102.5 | n/a | n/a | 27.8 | 146 | 12 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 13.4 | 1.2 | 0.0 | 5.9 | 21 | 2 |
| Potassium (mg) | 200.6 | 0.5 | 11.3 | n/a | 133.8 | 2.0 | 0.2 | 0.0 | 143.4 | 73.2 | 111.7 | 677 | 56 |
| Proline (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 2.5 | 26 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.8 | 0.2 | 0.0 | 1.7 | 15 | 1 |
| Selenium (mcg) | 63.6 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 5.8 | 0.7 | 1.0 | 72 | 6 |
| Serine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 3.8 | 726.2 | 0.3 | n/a | 1.3 | 1.0 | 1,162.7 | 0.0 | 62.0 | 15.4 | 0.0 | 1,973 | 164 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 2.6 | 99.8 | n/a | n/a | n/a | 52.0 | 1.1 | 155 | 13 |
| Sugar (g) | 0.5 | 0.0 | 0.1 | n/a | 13.0 | 99.8 | 0.0 | 0.0 | 4.8 | 53.4 | 1.1 | 173 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.4 | 4 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.9 | n/a | n/a | 0.1 | 8 | 1 |
| Tocopherol, gamma (mg) | 2.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 16.6 | n/a | n/a | 6.7 | 26 | 2 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 51.3 | 2.1 | 0.0 | 19.6 | 75 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 3.8 | 0.0 | 7.7 | n/a | 67.5 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 15.3 | 98 | 8 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.4 | 0.4 | 0.3 | n/a | 107.0 | 0.0 | 0.0 | 0.0 | 107.0 | 0.7 | 1.0 | 239 | 20 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.