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Nutritional Facts: Roasted Salmon With Chile Minted Cucumbers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (301g)
English cucumbers
1/2 (23g)
red chili peppers
1/4 cup (6g)
fresh mint leaves
1/2 cup (50g)
rice vinegar
1 teaspoon (4g)
sugar
1 to taste (0g)
salt & freshly ground black pepper
6 ounces (168g)
salmon fillets
1 tablespoon (9g)
sesame seeds
2 tablespoons (27g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a n/a 2.2 0.1 0.0 2 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a n/a 2.2 0.2 0.0 3 3
Ash (g) 1.1 0.2 0.1 n/a 0.0 n/a 2.6 0.4 0.0 4 4
Aspartic acid (g) 0.1 0.1 0.0 n/a n/a n/a 4.3 0.1 0.0 5 5
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 48.2 3.2 15.6 n/a 0.0 n/a 11.8 87.8 0.3 167 167
Calories 45.2 9.0 4.5 n/a 16.3 n/a 213.7 51.6 238.7 579 579
Calories (kj) 195.7 37.4 18.8 n/a 68.0 n/a 895.4 215.7 998.7 2,430 2,430
Carbohydrates (g) 10.9 2.0 1.0 n/a 4.2 n/a 0.0 2.1 0.0 20 20
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 77.4 0.0 0.0 77 77
Copper (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.4 0.0 1 1
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0 0
Dietary Fiber (g) 1.5 0.3 0.5 n/a 0.0 n/a 0.0 1.1 0.0 3 3
Folate (mcg) 21.1 5.2 7.3 n/a 0.0 n/a 6.7 8.7 0.0 49 49
Folate, DFE (mcg) 21.1 5.2 7.3 n/a 0.0 n/a 6.7 8.7 0.0 49 49
Folate, food (mcg) 21.1 5.2 7.3 n/a 0.0 n/a 6.7 8.7 0.0 49 49
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 2.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 2
Glutamic acid (g) 0.6 0.1 0.0 n/a n/a n/a 4.9 0.4 0.0 6 6
Glycine (g) 0.1 0.0 0.0 n/a n/a n/a 2.1 0.1 0.0 2 2
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 0.0 1 1
Iron (mg) 0.8 0.2 0.3 n/a 0.0 n/a 0.6 1.3 0.2 4 4
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a 1.6 0.1 0.0 2 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a n/a 2.6 0.1 0.0 3 3
Lysine (g) 0.1 0.0 0.0 n/a n/a n/a 3.0 0.1 0.0 3 3
Magnesium (mg) 39.1 5.2 5.1 n/a 0.0 n/a 45.4 31.6 0.0 126 126
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.0 1 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 1.0 0.1 0.0 1 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 n/a 2.3 1.7 19.7 24 24
Niacin (mg) 0.3 0.3 0.1 n/a 0.0 n/a 13.5 0.4 0.0 15 15
Pantothenic acid (mg) 0.8 0.0 0.0 n/a 0.0 n/a 1.7 0.0 0.0 3 3
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a 1.4 0.1 0.0 2 2
Phosphorus (mg) 72.2 9.7 4.7 n/a 0.0 n/a 439.3 56.6 0.0 582 582
Phytosterols (mg) 42.1 n/a 0.8 n/a n/a n/a n/a 64.3 59.7 167 167
Polyunsaturated Fat (g) 0.1 0.1 0.0 n/a 0.0 n/a 1.4 2.0 2.8 6 6
Potassium (mg) 442.5 72.5 36.4 n/a 0.1 n/a 616.0 42.1 0.3 1,210 1,210
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 1.5 0.1 0.0 2 2
Protein (g) 2.0 0.4 0.2 n/a 0.0 n/a 34.5 1.6 0.0 39 39
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 58.9 0.0 0.0 59 59
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.4 0.6 3.7 6 6
Selenium (mcg) 0.9 0.1 n/a n/a 0.0 n/a 52.8 3.1 0.0 57 57
Serine (g) 0.1 0.0 0.0 n/a n/a n/a 1.5 0.1 0.0 2 2
Sodium (mg) 6.0 2.0 2.0 n/a 0.0 n/a 126.2 1.0 0.5 138 138
Starch (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 2
Sucrose (g) 0.1 n/a n/a n/a 4.2 n/a n/a n/a n/a 4 4
Sugar (g) 5.0 1.2 n/a n/a 4.2 n/a 0.0 0.0 0.0 10 10
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a 1.8 0.1 0.0 2 2
Tocopherol, alpha (mg) 0.1 0.2 n/a n/a 0.0 n/a 0.7 0.0 3.9 5 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Total Fat (g) 0.3 0.1 0.1 n/a 0.0 n/a 7.4 4.5 27.0 39 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 1.2 0.1 0.0 1 1
Valine (g) 0.1 0.0 0.0 n/a n/a n/a 1.9 0.1 0.0 2 2
Vitamin A, IU (IU) 316.1 214.2 271.9 n/a 0.0 n/a 196.9 0.8 0.0 1,000 1,000
Vitamin A, RAE (mcg) 15.1 10.8 13.6 n/a 0.0 n/a 58.9 0.0 0.0 98 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 7.0 0.0 0.0 7 7
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.0 n/a 1.0 0.1 0.0 1 1
Vitamin C (mg) 8.4 32.3 2.0 n/a 0.0 n/a 0.0 0.0 0.0 43 43
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 732.1 0.0 0.0 732 732
Water (g) 286.6 19.8 5.0 n/a 0.0 n/a 127.1 0.4 0.0 439 439
Zinc (mg) 0.6 0.1 0.1 n/a 0.0 n/a 0.7 0.7 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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