Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
2 (238g) red bell peppers |
2 tablespoons (12g) fresh ginger |
3 (9g) garlic cloves |
1 teaspoon (2g) red pepper flakes |
1/2 cup (8g) cilantro |
3 tablespoons (48g) peanut butter |
2 tablespoons (36g) soy sauce |
1 tablespoon (14g) sesame oil |
1 (44g) limes, juice of |
2 (30g) green onions |
4 (240g) pita pockets |
1 to taste (28g) romaine lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 9 | 2 |
| Ash (g) | 4.4 | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | 6.4 | 0.0 | 0.1 | 0.2 | 4.6 | n/a | 19 | 5 |
| Aspartic acid (g) | 8.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.3 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 16.7 | 1.9 | 16.3 | 2.7 | 5.4 | 20.6 | 7.2 | 0.0 | 6.2 | 21.6 | 206.4 | n/a | 359 | 90 |
| Calories | 798.3 | 73.8 | 9.6 | 13.4 | 5.7 | 1.8 | 282.2 | 21.6 | 120.2 | 11.0 | 9.6 | 660.0 | n/a | 2,007 | 502 |
| Calories (kj) | 3,333.9 | 307.0 | 40.0 | 56.1 | 24.0 | 7.6 | 1,181.8 | 90.4 | 503.1 | 45.8 | 40.5 | 2,762.4 | n/a | 8,392 | 2,098 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.4 | 2.1 | 3.0 | 1.0 | 0.3 | 9.4 | 2.0 | 0.0 | 3.7 | 2.2 | 133.7 | n/a | 172 | 43 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 295 | 74 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.0 | 0.2 | 0.2 | 0.5 | 0.2 | 2.9 | 0.3 | 0.0 | 0.2 | 0.8 | 5.3 | n/a | 16 | 4 |
| Folate (mcg) | 27.2 | 109.5 | 1.3 | 0.3 | 1.9 | 5.0 | 35.5 | 6.5 | 0.0 | 4.4 | 19.2 | 256.8 | n/a | 468 | 117 |
| Folate, DFE (mcg) | 27.2 | 109.5 | 1.3 | 0.3 | 1.9 | 5.0 | 35.5 | 6.5 | 0.0 | 4.4 | 19.2 | 396.0 | n/a | 607 | 152 |
| Folate, food (mcg) | 27.2 | 109.5 | 1.3 | 0.3 | 1.9 | 5.0 | 35.5 | 6.5 | 0.0 | 4.4 | 19.2 | 57.6 | n/a | 268 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.2 | n/a | 199 | 50 |
| Fructose | n/a | 5.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 13.5 | 0.5 | 0.0 | 0.1 | n/a | n/a | 2.4 | 0.9 | 0.0 | 0.0 | 0.1 | 7.3 | n/a | 25 | 6 |
| Glycine (g) | 7.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 9 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 1.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.9 | 0.9 | 0.0 | 0.0 | 0.4 | 6.3 | n/a | 20 | 5 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 10 | 2 |
| Lysine (g) | 7.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 9 | 2 |
| Magnesium (mg) | 90.7 | 28.6 | 5.2 | 2.3 | 2.7 | 2.1 | 73.9 | 14.4 | 0.0 | 3.5 | 6.0 | 62.4 | n/a | 292 | 73 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 1.2 | n/a | 3 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 5.4 | 0.0 | 0.0 | 0.3 | n/a | 37 | 9 |
| Niacin (mg) | 23.0 | 2.3 | 0.1 | 0.1 | 0.2 | 0.1 | 6.4 | 1.4 | 0.0 | 0.1 | 0.2 | 11.1 | n/a | 45 | 11 |
| Pantothenic acid (mg) | 2.7 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 3.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 834.6 | 61.9 | 4.1 | 13.8 | 5.3 | 3.8 | 171.8 | 46.8 | 0.0 | 6.2 | 11.1 | 232.8 | n/a | 1,392 | 348 |
| Phytosterols | n/a | n/a | 1.8 | n/a | 1.5 | 0.4 | 49.0 | n/a | 117.6 | n/a | n/a | n/a | n/a | 170 | 43 |
| Polyunsaturated Fat (g) | 1.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 6.8 | 0.0 | 5.7 | 0.0 | 0.0 | 1.3 | n/a | 16 | 4 |
| Potassium (mg) | 1,456.0 | 502.2 | 49.8 | 36.1 | 36.3 | 41.7 | 311.5 | 76.3 | 0.0 | 51.5 | 82.8 | 288.0 | n/a | 2,932 | 733 |
| Proline (g) | 5.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 9 | 2 |
| Protein (g) | 90.7 | 2.4 | 0.2 | 0.6 | 0.2 | 0.2 | 12.0 | 3.8 | 0.0 | 0.2 | 0.5 | 21.8 | n/a | 133 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | n/a | 26 | 6 |
| Selenium (mcg) | 75.3 | 0.2 | 0.1 | 1.3 | 0.2 | 0.1 | 2.7 | 0.3 | 0.0 | 0.0 | 0.2 | 65.0 | n/a | 145 | 36 |
| Serine (g) | 3.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 6 | 1 |
| Sodium (mg) | 299.4 | 9.5 | 1.6 | 1.5 | 0.5 | 3.7 | 220.3 | 2,011.0 | 0.0 | 0.9 | 4.8 | 1,286.4 | n/a | 3,840 | 960 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 10.0 | 0.2 | 0.1 | 0.2 | 0.1 | 4.4 | 0.6 | 0.0 | 0.7 | 0.7 | 3.1 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Threonine (g) | 3.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 3.8 | 0.0 | 0.0 | 0.5 | 0.2 | 4.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 45.4 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 24.2 | 0.0 | 13.6 | 0.0 | 0.1 | 2.9 | n/a | 87 | 22 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
| Valine (g) | 4.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 7,451.8 | 0.0 | 0.8 | 749.0 | 539.8 | 0.0 | 0.0 | 0.0 | 22.0 | 299.1 | 0.0 | n/a | 9,063 | 2,266 |
| Vitamin A, RAE (mcg) | 0.0 | 373.7 | 0.0 | 0.0 | 37.5 | 27.0 | 0.0 | 0.0 | 0.0 | 0.9 | 15.0 | 0.0 | n/a | 454 | 113 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 303.9 | 0.6 | 2.8 | 1.4 | 2.2 | 0.0 | 0.0 | 0.0 | 13.2 | 5.6 | 0.0 | n/a | 330 | 82 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Water (g) | 315.2 | 219.5 | 9.5 | 5.3 | 0.1 | 7.4 | 0.9 | 23.8 | 0.0 | 39.9 | 26.9 | 77.0 | n/a | 726 | 181 |
| Zinc (mg) | 21.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.