Nutritional Facts: Pork and Cheese Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
ground pork
1/2 cup (56g)
mozzarella cheese
2 tablespoons (10g)
parmesan cheese
1 small (70g)
onions
1 (50g)
eggs
1/4 teaspoon (1g)
ground black pepper
2 tablespoons (17g)
garlic
2 tablespoons (34g)
Worcestershire sauce
3 drops (1g)
Tabasco sauce
Total 1 serving
Alanine (g) 4.9 0.4 0.1 0.0 0.4 0.0 0.0 n/a 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.2 0.3 0.2 0.1 0.4 0.0 0.1 n/a 0.0 6 2
Ash (g) 4.4 1.8 0.8 0.2 0.5 0.0 0.3 0.7 0.0 9 2
Aspartic acid (g) 7.8 0.9 0.3 0.1 0.7 0.0 0.1 n/a 0.0 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 70.0 282.8 110.9 16.1 28.0 2.5 30.3 36.4 0.1 577 144
Calories 1,315.0 168.0 43.1 28.0 71.5 1.4 24.9 26.5 0.1 1,679 420
Calories (kj) 5,500.0 702.2 180.5 116.2 299.5 6.0 104.2 110.8 0.6 7,020 1,755
Carbohydrates (g) 0.0 1.2 0.4 6.5 0.4 0.4 5.5 6.6 0.0 21 5
Cholesterol (mg) 360.0 44.2 8.8 0.0 186.0 0.0 0.0 0.0 0.0 599 150
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 1.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.0 0.1 0.4 0.0 0.0 2 0
Folate (mcg) 25.0 3.9 1.0 13.3 23.5 0.1 0.5 2.7 0.0 70 18
Folate, DFE (mcg) 25.0 3.9 1.0 13.3 23.5 0.1 0.5 2.7 0.0 70 18
Folate, food (mcg) 25.0 3.9 1.0 13.3 23.5 0.1 0.5 2.7 0.0 70 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 0.9 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.0 1.4 0.2 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 13.2 2.5 0.9 0.2 0.8 0.0 0.1 n/a 0.0 18 4
Glycine (g) 4.0 0.3 0.1 0.0 0.2 0.0 0.0 n/a 0.0 5 1
Histidine (g) 3.4 0.3 0.1 0.0 0.2 0.0 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.4 0.2 0.1 0.1 0.9 0.1 0.3 1.8 0.0 8 2
Isoleucine (g) 4.0 0.6 0.2 0.0 0.3 0.0 0.0 n/a 0.0 5 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.8 1.0 0.4 0.0 0.5 0.0 0.1 n/a 0.0 9 2
Lysine (g) 7.6 0.5 0.3 0.0 0.5 0.0 0.0 n/a 0.0 9 2
Magnesium (mg) 95.0 11.2 3.8 7.0 6.0 1.0 4.2 4.4 0.1 133 33
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.3 n/a 0.0 1 0
Methionine (g) 2.2 0.3 0.1 0.0 0.2 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 47.2 3.7 0.8 0.0 1.8 0.0 0.0 0.0 0.0 54 13
Niacin (mg) 21.7 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.0 22 6
Pantothenic acid (mg) 3.3 0.1 0.0 0.1 0.8 0.0 0.1 n/a 0.0 4 1
Phenylalanine (g) 3.4 0.6 0.2 0.0 0.3 0.0 0.0 n/a 0.0 5 1
Phosphorus (mg) 875.0 198.2 72.9 20.3 99.0 0.9 25.6 20.4 0.3 1,313 328
Phytosterols n/a n/a n/a 10.5 n/a 0.5 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 9.6 0.4 0.1 0.0 1.0 0.0 0.0 0.0 0.0 11 3
Potassium (mg) 1,435.0 42.6 12.5 102.2 69.0 7.6 67.0 272.0 1.5 2,009 502
Proline (g) 3.4 1.3 0.5 0.0 0.3 0.0 0.0 n/a 0.0 5 1
Protein (g) 84.4 12.4 3.8 0.8 6.3 0.1 1.1 0.0 0.0 109 27
Retinol (mcg) 10.0 97.4 22.3 0.0 80.0 0.0 0.0 0.3 0.0 210 53
Riboflavin (mg) 1.2 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 39.4 7.4 1.7 0.0 1.6 0.0 0.0 0.0 0.0 50 13
Selenium (mcg) 123.0 9.5 1.8 0.4 15.4 0.0 2.4 0.2 0.0 153 38
Serine (g) 3.5 0.4 0.2 0.0 0.5 0.0 0.0 n/a 0.0 5 1
Sodium (mg) 280.0 351.1 152.9 2.8 71.0 0.1 2.8 333.2 7.4 1,201 300
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 1 0
Sugar n/a 0.6 0.1 3.0 0.2 0.0 0.2 3.4 0.0 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 3.9 0.6 0.1 0.0 0.3 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Total Fat (g) 106.0 12.5 2.9 0.1 4.8 0.0 0.1 0.0 0.0 126 32
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 2.9 0.6 0.2 0.0 0.2 0.0 0.0 n/a 0.0 4 1
Valine (g) 4.6 0.7 0.3 0.0 0.4 0.0 0.0 n/a 0.0 6 2
Vitamin A, IU (IU) 35.0 378.6 86.5 1.4 270.0 3.1 1.5 26.9 19.3 822 206
Vitamin A, RAE (mcg) 10.0 100.2 22.9 0.0 80.0 0.2 0.0 1.7 1.0 216 54
Vitamin B-12 (mcg) 3.5 1.3 0.2 0.0 0.4 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 1.9 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 2 1
Vitamin C (mg) 3.5 0.0 0.0 5.2 0.0 0.0 5.2 4.4 0.1 18 5
Vitamin D n/a 9.0 2.1 0.0 41.0 0.0 0.0 0.0 0.0 52 13
Water (g) 305.3 28.0 2.1 62.4 38.1 0.1 9.8 26.7 1.1 474 118
Zinc (mg) 11.0 1.6 0.4 0.1 0.6 0.0 0.2 0.1 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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