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Nutritional Facts: Spinach-Artichoke Cheesy Tortellini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (312g)
frozen spinach
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
butter
3 (9g)
garlic cloves
1 small (70g)
onions
2 tablespoons (16g)
flour
1 cup (244g)
chicken broth
1 cup (238g)
heavy cream
1/8 teaspoon (0g)
nutmeg
14 ounces (397g)
water-packed artichoke hearts
1 cup (100g)
parmesan cheese
1 lb (454g)
cheese tortellini
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 1.2 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.0 0.0 0.1 0.1 0.1 n/a 0.2 n/a n/a 1.6 n/a 3 1
Ash (g) 4.5 0.0 0.3 0.1 0.2 0.1 2.5 1.1 0.0 2.9 8.0 8.0 28 7
Aspartic acid (g) 1.3 0.0 0.0 0.0 0.1 0.1 n/a 0.4 n/a n/a 2.7 n/a 5 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 403.0 0.3 3.4 16.3 16.1 2.3 9.8 154.7 0.5 83.4 1,109.0 690.1 2,489 622
Calories 90.6 238.7 101.8 13.4 28.0 56.9 39.0 821.1 1.5 210.4 431.0 1,393.8 3,426 857
Calories (kj) 374.9 998.7 425.9 56.1 116.2 238.0 163.5 3,434.3 6.4 873.2 1,805.0 5,829.4 14,322 3,580
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 13.2 0.0 0.0 3.0 6.5 11.9 0.9 6.6 0.1 47.4 4.1 213.4 307 77
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 326.1 0.0 0.0 88.0 190.7 635 159
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.2 0.4 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 9.1 0.0 0.0 0.2 1.2 0.4 0.0 0.0 0.1 34.1 0.0 8.6 54 13
Folate (mcg) 453.0 0.0 0.4 0.3 13.3 28.6 4.9 9.5 0.2 353.3 10.0 336.0 1,209 302
Folate, DFE (mcg) 453.0 0.0 0.4 0.3 13.3 45.5 4.9 9.5 0.2 353.3 10.0 531.2 1,422 355
Folate, food (mcg) 453.0 0.0 0.4 0.3 13.3 4.5 4.9 9.5 0.2 353.3 10.0 54.5 904 226
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 281.5 306 76
Fructose (g) 0.6 n/a n/a n/a 0.9 n/a n/a n/a n/a 0.1 0.2 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 1.4 n/a n/a n/a n/a 1.0 0.2 n/a 3 1
Glutamic acid (g) 1.6 0.0 0.0 0.1 0.2 0.5 n/a 1.0 n/a n/a 8.7 n/a 12 3
Glycine (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.8 n/a 2 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.1 n/a 1 0
Iron (mg) 5.9 0.2 0.0 0.2 0.1 0.7 0.5 0.1 0.0 2.4 0.9 6.8 18 4
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 2.0 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a 3.7 n/a 5 1
Lysine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 3.0 n/a 4 1
Magnesium (mg) 234.3 0.0 0.3 2.3 7.0 3.4 2.4 16.7 0.5 166.7 38.0 95.3 567 142
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Manganese (mg) 2.2 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.9 0.1 n/a 4 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.0 n/a 1 0
Monounsaturated Fat (g) 0.0 19.7 3.0 0.0 0.0 0.0 0.6 25.4 0.0 0.0 8.4 9.4 67 17
Niacin (mg) 1.6 0.0 0.0 0.1 0.1 0.9 3.3 0.1 0.0 4.4 0.1 12.2 23 6
Pantothenic acid (mg) 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.6 n/a 1.0 0.3 n/a 2 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 2.1 n/a 3 1
Phosphorus (mg) 153.1 0.0 3.4 13.8 20.3 16.9 73.2 147.6 0.6 289.8 729.0 962.5 2,410 603
Phytosterols n/a 59.7 n/a n/a 10.5 n/a n/a n/a 0.2 n/a n/a n/a 70 18
Polyunsaturated Fat (g) 0.3 2.8 0.4 0.0 0.0 0.1 0.3 3.3 0.0 0.6 1.2 2.1 11 3
Potassium (mg) 1,080.9 0.3 3.4 36.1 102.2 16.7 209.8 178.5 1.0 1,135.2 125.0 404.1 3,293 823
Proline (g) 0.6 0.0 0.0 0.0 0.0 0.2 n/a 0.5 n/a n/a 4.6 n/a 6 1
Protein (g) 11.3 0.0 0.1 0.6 0.8 1.6 4.9 4.9 0.0 11.5 38.5 61.3 135 34
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 963.9 0.0 0.0 223.0 168.0 1,450 363
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.4 0.5 1.4 3 1
Saturated Fat (g) 0.1 3.7 7.3 0.0 0.0 0.0 0.4 54.8 0.1 0.3 17.3 16.3 100 25
Selenium (mcg) 18.7 0.0 0.1 1.3 0.4 5.3 0.0 1.2 0.0 0.8 17.7 108.5 154 39
Serine (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 2.3 n/a 3 1
Sodium (mg) 231.2 0.5 101.4 1.5 2.8 0.3 746.6 90.4 0.0 238.2 1,529.0 2,796.6 5,739 1,435
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a 0.7 n/a n/a n/a n/a 2.9 0.2 n/a 4 1
Sugar (g) 2.0 0.0 0.0 0.1 3.0 0.0 0.7 0.3 0.1 3.9 0.9 4.3 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 1.4 2 1
Threonine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 1.5 n/a 2 1
Tocopherol, alpha (mg) 9.1 3.9 0.3 0.0 0.0 0.0 0.0 2.5 0.0 0.8 0.3 0.7 18 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.8 27.0 11.5 0.0 0.1 0.2 1.4 88.1 0.1 1.3 28.6 32.8 193 48
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 n/a 1 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 2.3 n/a 3 1
Valine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 2.5 n/a 4 1
Vitamin A, IU (IU) 36,632.0 0.0 354.9 0.8 1.4 0.0 0.0 3,498.6 0.3 51.6 865.0 649.2 42,054 10,513
Vitamin A, RAE (mcg) 1,830.7 0.0 97.1 0.0 0.0 0.0 0.0 978.2 0.0 4.0 229.0 172.5 3,311 828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 2.3 0.7 4 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.2 1 0
Vitamin C (mg) 17.2 0.0 0.0 2.8 5.2 0.0 0.0 1.4 0.0 29.4 0.0 0.0 56 14
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 64.3 0.0 0.0 21.0 0.0 94 23
Water (g) 281.7 0.0 2.3 5.3 62.4 1.9 234.1 137.3 0.0 333.7 20.8 138.5 1,218 304
Zinc (mg) 1.7 0.0 0.0 0.1 0.1 0.1 0.2 0.5 0.0 1.6 3.9 4.6 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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