Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) ground beef |
1 cup (160g) onions |
5 pieces (15g) garlic |
1/4 cup (55g) vegetable oil |
3 cups (750g) tomato puree |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (2g) ground coriander |
4 (56g) jalapeno peppers |
4 (476g) cubanelle peppers |
1 teaspoon (2g) black pepper |
1 teaspoon (6g) salt |
1 1/2 teaspoons (1g) oregano |
3 tablespoons (24g) chili powder |
Total | 1 serving | |
| Alanine (g) | 15.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.4 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 2 |
| Ash (g) | 12.4 | 0.6 | 0.2 | 0.0 | 9.6 | 0.2 | 0.1 | 0.3 | 2.0 | 0.1 | 6.0 | 0.0 | 2.8 | 34 | 3 |
| Aspartic acid (g) | 22.8 | 0.1 | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 26 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.1 | 36.8 | 27.2 | 0.0 | 135.0 | 29.3 | 12.8 | 6.7 | 47.6 | 10.2 | 1.4 | 8.0 | 79.2 | 598 | 60 |
| Calories | 2,925.7 | 64.0 | 22.4 | 481.8 | 285.0 | 11.8 | 5.4 | 16.2 | 95.2 | 5.8 | 0.0 | 1.3 | 67.7 | 3,982 | 398 |
| Calories (kj) | 12,219.8 | 265.6 | 93.5 | 2,016.0 | 1,185.0 | 49.4 | 22.4 | 66.6 | 399.8 | 24.2 | 0.0 | 5.6 | 283.0 | 16,631 | 1,663 |
| Carbohydrates (g) | 0.0 | 14.9 | 5.0 | 0.0 | 67.4 | 1.4 | 1.0 | 3.6 | 22.1 | 1.5 | 0.0 | 0.3 | 11.9 | 129 | 13 |
| Cholesterol (mg) | 925.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 925 | 93 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Cystine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.3 | 0.0 | 14.3 | 0.3 | 0.8 | 1.6 | 8.1 | 0.6 | 0.0 | 0.2 | 8.4 | 37 | 4 |
| Folate (mcg) | 81.6 | 30.4 | 0.5 | 0.0 | 82.5 | 0.3 | 0.0 | 15.1 | 47.6 | 0.4 | 0.0 | 1.2 | 6.7 | 266 | 27 |
| Folate, DFE (mcg) | 81.6 | 30.4 | 0.5 | 0.0 | 82.5 | 0.3 | 0.0 | 15.1 | 47.6 | 0.4 | 0.0 | 1.2 | 6.7 | 266 | 27 |
| Folate, food (mcg) | 81.6 | 30.4 | 0.5 | 0.0 | 82.5 | 0.3 | 0.0 | 15.1 | 47.6 | 0.4 | 0.0 | 1.2 | 6.7 | 266 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | n/a | 17.9 | n/a | n/a | 1.5 | 5.3 | 0.0 | n/a | 0.0 | 1.0 | 28 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | 18.4 | n/a | n/a | 0.8 | 5.5 | 0.0 | n/a | 0.0 | 0.5 | 28 | 3 |
| Glutamic acid (g) | 38.0 | 0.4 | 0.1 | 0.0 | 4.9 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 45 | 4 |
| Glycine (g) | 17.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 2 |
| Histidine (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Hydroxyproline (g) | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Iron (mg) | 28.4 | 0.3 | 0.3 | 0.0 | 13.4 | 2.1 | 0.3 | 0.1 | 1.6 | 0.2 | 0.0 | 0.2 | 4.2 | 51 | 5 |
| Isoleucine (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 21 | 2 |
| Lysine (g) | 21.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 22 | 2 |
| Magnesium (mg) | 244.9 | 16.0 | 3.8 | 0.0 | 172.5 | 11.5 | 5.9 | 8.4 | 47.6 | 3.9 | 0.1 | 1.4 | 35.8 | 552 | 55 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.3 | n/a | 1.3 | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Methionine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 89.2 | 0.0 | 0.0 | 15.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 106 | 11 |
| Niacin (mg) | 63.3 | 0.2 | 0.1 | 0.0 | 11.0 | 0.1 | 0.0 | 0.7 | 2.3 | 0.0 | 0.0 | 0.0 | 2.8 | 81 | 8 |
| Pantothenic acid (mg) | 7.5 | 0.2 | 0.1 | 0.0 | 3.3 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 1 |
| Phenylalanine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Phosphorus (mg) | 2,326.9 | 46.4 | 23.0 | 0.0 | 300.0 | 15.7 | 7.4 | 14.6 | 95.2 | 3.6 | 0.0 | 0.7 | 72.0 | 2,905 | 291 |
| Phytosterols | n/a | 24.0 | n/a | 527.6 | n/a | 2.1 | 0.8 | n/a | 42.8 | 2.1 | 0.0 | 1.0 | 19.9 | 620 | 62 |
| Polyunsaturated Fat (g) | 5.9 | 0.0 | 0.0 | 29.8 | 0.6 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 39 | 4 |
| Potassium (mg) | 4,014.3 | 233.6 | 60.2 | 0.0 | 3,292.5 | 56.3 | 22.8 | 138.9 | 833.0 | 30.6 | 0.5 | 6.3 | 468.0 | 9,157 | 916 |
| Proline (g) | 12.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 14 | 1 |
| Protein (g) | 253.0 | 1.8 | 1.0 | 0.0 | 12.4 | 0.6 | 0.2 | 0.5 | 4.1 | 0.2 | 0.0 | 0.0 | 3.2 | 277 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 79.8 | 0.1 | 0.0 | 7.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 88 | 9 |
| Selenium (mcg) | 215.0 | 0.8 | 2.1 | 0.0 | 5.3 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 229 | 23 |
| Serine (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Sodium (mg) | 898.1 | 6.4 | 2.6 | 0.0 | 210.0 | 5.3 | 0.6 | 1.7 | 14.3 | 0.5 | 2,325.5 | 0.1 | 393.6 | 3,859 | 386 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.2 | 0.0 | 36.2 | 0.1 | n/a | 2.3 | 11.4 | 0.0 | 0.0 | 0.0 | 1.7 | 59 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Tocopherol, alpha (mg) | 5.0 | 0.0 | 0.0 | 7.8 | 14.8 | 0.1 | n/a | 2.0 | 1.8 | 0.0 | 0.0 | 0.1 | 9.2 | 41 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.8 | 3 | 0 |
| Total Fat (g) | 204.1 | 0.2 | 0.1 | 54.5 | 1.6 | 0.7 | 0.3 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 3.4 | 266 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 12.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 1 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 12.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 1.4 | 0.0 | 3,825.0 | 40.0 | 0.0 | 603.7 | 1,761.2 | 12.6 | 0.0 | 8.5 | 7,116.0 | 13,372 | 1,337 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 195.0 | 2.0 | 0.0 | 30.2 | 85.7 | 0.6 | 0.0 | 0.4 | 355.9 | 670 | 67 |
| Vitamin B-12 (mcg) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Vitamin B-6 (mg) | 4.7 | 0.2 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 4.7 | 0.0 | 79.5 | 0.2 | 0.4 | 66.4 | 382.7 | 0.0 | 0.0 | 0.0 | 0.2 | 546 | 55 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 5 |
| Water (g) | 894.3 | 142.6 | 8.8 | 0.0 | 659.1 | 0.3 | 0.2 | 51.3 | 446.9 | 0.3 | 0.0 | 0.0 | 2.6 | 2,206 | 221 |
| Zinc (mg) | 61.0 | 0.3 | 0.2 | 0.0 | 2.7 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 66 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.