Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,361g) ground chuck |
2 cups (162g) quick-cooking oatmeal |
13 ounces (369g) evaporated milk |
1 cup (160g) onions |
2 teaspoons (12g) salt |
2 (100g) eggs |
1/2 teaspoon (1g) pepper |
2 teaspoons (5g) chili powder |
1/2 teaspoon (2g) garlic powder |
2 cups (480g) catsup |
2 cups (440g) brown sugar |
1 teaspoon (5g) liquid smoke |
1/2 teaspoon (2g) garlic powder |
1/2 cup (80g) onions |
Total | 1 serving | |
Alanine | n/a | 0.9 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 1.4 | 0.9 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.1 | 4 | 0 |
Ash (g) | 11.7 | 2.9 | 5.7 | 0.6 | 12.0 | 1.1 | 0.1 | 0.6 | 0.1 | 17.6 | 2.0 | n/a | 0.1 | 0.3 | 55 | 0 |
Aspartic acid | n/a | 2.0 | 1.9 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.1 | 7 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 95.3 | 84.2 | 962.0 | 36.8 | 2.9 | 56.0 | 5.1 | 17.8 | 1.2 | 86.4 | 365.2 | n/a | 1.2 | 18.4 | 1,733 | 0 |
Calories | 3,102.6 | 614.0 | 493.9 | 64.0 | 0.0 | 143.0 | 2.9 | 15.2 | 5.1 | 465.6 | 1,672.0 | n/a | 5.1 | 32.0 | 6,615 | 0 |
Calories (kj) | 12,981.8 | 2,569.3 | 2,071.4 | 265.6 | 0.0 | 599.0 | 12.1 | 63.7 | 21.5 | 1,939.2 | 6,996.0 | n/a | 21.5 | 132.8 | 27,674 | 0 |
Carbohydrates (g) | 0.0 | 109.7 | 37.0 | 14.9 | 0.0 | 0.7 | 0.7 | 2.7 | 1.1 | 120.7 | 431.6 | n/a | 1.1 | 7.5 | 728 | 0 |
Cholesterol (mg) | 938.9 | 0.0 | 106.9 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,418 | 0 |
Copper (mg) | 0.8 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
Cystine | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 16.4 | 0.0 | 2.7 | 0.0 | 0.0 | 0.3 | 1.9 | 0.1 | 1.4 | 0.0 | n/a | 0.1 | 1.4 | 24 | 0 |
Folate (mcg) | 95.3 | 51.8 | 29.5 | 30.4 | 0.0 | 47.0 | 0.2 | 1.5 | 0.7 | 48.0 | 4.4 | n/a | 0.7 | 15.2 | 325 | 0 |
Folate, DFE (mcg) | 95.3 | 51.8 | 29.5 | 30.4 | 0.0 | 47.0 | 0.2 | 1.5 | 0.7 | 48.0 | 4.4 | n/a | 0.7 | 15.2 | 325 | 0 |
Folate, food (mcg) | 95.3 | 51.8 | 29.5 | 30.4 | 0.0 | 47.0 | 0.2 | 1.5 | 0.7 | 48.0 | 4.4 | n/a | 0.7 | 15.2 | 325 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 44.6 | 4.9 | n/a | 0.0 | 1.0 | 53 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 3.2 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 56.4 | 5.9 | n/a | 0.0 | 1.6 | 68 | 0 |
Glutamic acid | n/a | 4.6 | 5.3 | 0.4 | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 5.3 | n/a | n/a | 0.1 | 0.2 | 18 | 0 |
Glycine | n/a | 1.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Histidine | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 23.0 | 6.9 | 0.7 | 0.3 | 0.0 | 1.8 | 0.1 | 0.9 | 0.1 | 2.4 | 3.1 | n/a | 0.1 | 0.2 | 40 | 0 |
Isoleucine | n/a | 0.8 | 1.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 1.6 | 2.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
Lysine | n/a | 1.0 | 2.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Magnesium (mg) | 231.3 | 223.6 | 88.5 | 16.0 | 0.1 | 12.0 | 2.0 | 8.0 | 1.2 | 91.2 | 39.6 | n/a | 1.2 | 8.0 | 723 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | n/a | 0.0 | 0.0 | 8 | 0 |
Manganese (mg) | 0.2 | 5.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.1 | 8 | 0 |
Methionine | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 100.9 | 3.2 | 8.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 117 | 0 |
Niacin (mg) | 57.2 | 1.8 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 6.8 | 0.5 | n/a | 0.0 | 0.1 | 68 | 0 |
Pantothenic acid (mg) | 4.9 | 1.8 | 2.4 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.1 | 12 | 0 |
Phenylalanine | n/a | 1.1 | 1.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 1,660.1 | 664.2 | 748.2 | 46.4 | 0.0 | 198.0 | 1.8 | 16.2 | 6.4 | 158.4 | 17.6 | n/a | 6.4 | 23.2 | 3,547 | 0 |
Phytosterols | n/a | n/a | n/a | 24.0 | 0.0 | n/a | 1.1 | 4.5 | 0.1 | 33.6 | n/a | n/a | 0.1 | 12.0 | 75 | 0 |
Polyunsaturated Fat (g) | 9.7 | 3.7 | 0.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 17 | 0 |
Potassium (mg) | 3,347.5 | 586.4 | 1,116.8 | 233.6 | 1.0 | 138.0 | 15.3 | 105.3 | 18.5 | 1,833.6 | 585.2 | n/a | 18.5 | 116.8 | 8,116 | 0 |
Proline | n/a | 0.7 | 2.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Protein (g) | 236.4 | 21.3 | 25.1 | 1.8 | 0.0 | 12.6 | 0.1 | 0.7 | 0.3 | 8.4 | 0.5 | n/a | 0.3 | 0.9 | 308 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 3.2 | 0.3 | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
Saturated Fat (g) | 92.7 | 1.8 | 16.9 | 0.1 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 115 | 0 |
Selenium (mcg) | 164.7 | 46.8 | 8.5 | 0.8 | 0.0 | 30.7 | 0.1 | 1.1 | 0.4 | 1.4 | 5.3 | n/a | 0.4 | 0.4 | 260 | 0 |
Serine | n/a | 1.1 | 1.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Sodium (mg) | 775.6 | 9.7 | 390.7 | 6.4 | 4,651.0 | 142.0 | 0.2 | 88.6 | 0.9 | 5,347.2 | 123.2 | n/a | 0.9 | 3.2 | 11,540 | 0 |
Starch | n/a | 93.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 94 | 0 |
Sucrose | n/a | 1.6 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.1 | n/a | 0.0 | 0.8 | 420 | 0 |
Sugar | n/a | 1.6 | n/a | 6.8 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 109.3 | 426.9 | n/a | 0.0 | 3.4 | 549 | 0 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.6 | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 2.1 | 0.0 | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Total Fat (g) | 232.3 | 10.6 | 27.9 | 0.2 | 0.0 | 9.5 | 0.0 | 0.8 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 283 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.6 | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Valine | n/a | 1.1 | 1.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1,463.2 | 3.2 | 0.0 | 540.0 | 6.3 | 1,601.1 | 0.0 | 4,478.4 | 0.0 | n/a | 0.0 | 1.6 | 8,094 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 0.3 | 80.1 | 0.0 | 225.6 | 0.0 | n/a | 0.0 | 0.0 | 466 | 0 |
Vitamin B-12 (mcg) | 26.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 0 |
Vitamin B-6 (mg) | 3.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.1 | 5 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 7.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.5 | 0.0 | n/a | 0.0 | 5.9 | 97 | 0 |
Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82 | 0 |
Water (g) | 895.5 | 17.6 | 272.9 | 142.6 | 0.0 | 76.2 | 0.1 | 0.6 | 0.1 | 331.9 | 5.9 | n/a | 0.1 | 71.3 | 1,815 | 0 |
Zinc (mg) | 48.9 | 5.9 | 2.8 | 0.3 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.1 | 61 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.