You are in: Home /
Lost? Site Map

Nutritional Facts: Soft M&m Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
margarine
1 cup (220g)
light brown sugar
1/2 cup (100g)
white sugar
2 (100g)
eggs
2 teaspoons (8g)
vanilla
2 1/4 cups (281g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
14 ounces (398g)
M&M's plain chocolate candy
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.7 n/a 0.9 n/a 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.1 n/a n/a 0.8 n/a 1.2 n/a 0.0 n/a 2 0
Ash (g) 4.5 1.0 0.0 1.1 0.0 1.3 1.7 6.0 6.5 22 1
Aspartic acid (g) 0.1 n/a n/a 1.3 n/a 1.2 n/a 0.0 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.7 56 2
Calcium (mg) 67.7 182.6 1.0 56.0 0.9 42.2 0.0 1.4 417.5 769 31
Calories 1,622.1 836.0 387.0 143.0 24.2 1,023.8 0.0 0.0 1,956.4 5,992 240
Calories (kj) 6,783.8 3,498.0 1,618.0 599.0 101.2 4,283.4 0.0 0.0 8,179.3 25,063 1,003
Carbohydrates (g) 2.0 215.8 100.0 0.7 1.1 214.6 0.0 0.0 283.1 817 33
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 55.7 428 17
Copper n/a 0.1 0.0 0.1 0.0 0.4 0.0 0.0 1.4 2 0
Cystine (g) 0.0 n/a n/a 0.3 n/a 0.6 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 11.1 19 1
Folate (mcg) 2.3 2.2 0.0 47.0 0.0 514.7 0.0 0.0 31.8 598 24
Folate, DFE (mcg) 2.3 2.2 0.0 47.0 0.0 818.4 0.0 0.0 31.8 902 36
Folate, food (mcg) 2.3 2.2 0.0 47.0 0.0 81.6 0.0 0.0 31.8 165 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 433.1 0.0 0.0 0.0 433 17
Fructose n/a 2.4 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 0.4 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.4 n/a n/a 1.7 n/a 9.8 n/a 0.0 n/a 12 0
Glycine (g) 0.0 n/a n/a 0.4 n/a 1.0 n/a 0.0 n/a 2 0
Histidine (g) 0.1 n/a n/a 0.3 n/a 0.6 n/a 0.0 n/a 1 0
Iron (mg) 0.0 1.6 0.1 1.8 0.0 13.1 0.0 0.0 4.4 21 1
Isoleucine (g) 0.1 n/a n/a 0.7 n/a 1.0 n/a 0.0 n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 1.1 n/a 2.0 n/a 0.0 n/a 3 0
Lysine (g) 0.2 n/a n/a 0.9 n/a 0.6 n/a 0.0 n/a 2 0
Magnesium (mg) 6.8 19.8 0.0 12.0 1.0 61.9 0.0 0.1 175.0 276 11
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 1.9 0.0 0.0 1.3 3 0
Methionine (g) 0.0 n/a n/a 0.4 n/a 0.5 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 88.7 0.0 0.0 3.7 0.0 0.2 0.0 0.0 20.6 113 5
Niacin (mg) 0.1 0.2 0.0 0.1 0.0 16.6 0.0 0.0 1.1 18 1
Pantothenic acid (mg) 0.2 0.3 0.0 1.5 0.0 1.2 0.0 0.0 1.3 5 0
Phenylalanine (g) 0.1 n/a n/a 0.7 n/a 1.5 n/a 0.0 n/a 2 0
Phosphorus (mg) 51.9 8.8 0.0 198.0 0.5 303.8 0.0 0.0 580.5 1,143 46
Phytosterols (mg) 329.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 329 13
Polyunsaturated Fat (g) 47.2 0.0 0.0 1.9 0.0 1.2 0.0 0.0 3.7 54 2
Potassium (mg) 94.8 292.6 2.0 138.0 12.4 300.9 0.0 0.5 1,037.8 1,879 75
Proline (g) 0.2 n/a n/a 0.5 n/a 3.4 n/a 0.0 n/a 4 0
Protein (g) 2.0 0.3 0.0 12.6 0.0 29.1 0.0 0.0 17.2 61 2
Retinol (mcg) 1,732.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 222.7 2,115 85
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 1.4 0.0 0.0 0.8 3 0
Saturated Fat (g) 37.7 0.0 0.0 3.1 0.0 0.4 0.0 0.0 52.0 93 4
Selenium (mcg) 0.0 2.6 0.6 30.7 0.0 95.3 0.0 0.0 13.1 142 6
Serine (g) 0.1 n/a n/a 1.0 n/a 1.5 n/a 0.0 n/a 3 0
Sodium (mg) 2,127.4 61.6 1.0 142.0 0.8 5.6 1,258.6 2,325.5 242.6 6,165 247
Sucrose n/a 208.0 99.8 0.0 n/a n/a n/a n/a n/a 308 12
Sugar (g) 0.0 213.4 99.8 0.4 1.1 0.8 0.0 0.0 253.2 569 23
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 568.6 569 23
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.3 3 0
Threonine (g) 0.1 n/a n/a 0.6 n/a 0.8 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 7.0 0.0 0.0 1.1 0.0 0.2 0.0 0.0 1.4 10 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 1.1 n/a n/a 2.5 4 0
Total Fat (g) 181.6 0.0 0.0 9.5 0.0 2.8 0.0 0.0 84.0 278 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 1 0
Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0.4 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.5 n/a 0.9 n/a 0.0 n/a 1 0
Valine (g) 0.1 n/a n/a 0.9 n/a 1.2 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 8,069.7 0.0 0.0 540.0 0.0 0.0 0.0 0.0 743.6 9,353 374
Vitamin A, RAE (mcg) 1,847.7 0.0 0.0 160.0 0.0 0.0 0.0 0.0 222.7 2,230 89
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2.1 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Vitamin D n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 82 3
Water (g) 35.4 2.9 0.0 76.2 4.4 33.5 0.0 0.0 6.8 159 6
Zinc (mg) 0.0 0.1 0.0 1.3 0.0 2.0 0.0 0.0 6.4 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Soft M&m Cookies.