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Nutritional Facts: Spicy Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breast halves
2 cups (474g)
water
2 tablespoons (28g)
hot sauce
1 cup (125g)
self rising flour
1 teaspoon (2g)
paprika
1 teaspoon (3g)
garlic salt
1/2 teaspoon (1g)
black pepper
1 teaspoon (2g)
ground red pepper
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 8.8 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.2 n/a 0.0 0.5 0.0 0.1 0.0 n/a n/a 11 2
Ash (g) 8.1 0.5 2.1 5.4 0.2 0.1 0.1 0.1 n/a 17 3
Aspartic acid (g) 14.1 n/a 0.0 0.5 0.1 0.1 0.0 n/a n/a 15 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 35.4 14.2 2.3 422.5 5.3 2.4 5.1 2.7 n/a 490 82
Calories 807.1 0.0 3.1 442.5 6.5 10.3 2.9 5.7 n/a 1,278 213
Calories (kj) 3,377.2 0.0 13.0 1,851.3 27.2 43.0 12.1 24.0 n/a 5,348 891
Carbohydrates (g) 0.0 0.0 0.5 92.8 1.2 2.3 0.7 1.0 n/a 99 16
Cholesterol (mg) 453.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 453 76
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.6 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 3.4 0.8 0.3 0.3 0.5 n/a 5 1
Folate (mcg) 28.3 0.0 1.7 245.0 1.1 1.5 0.2 1.9 n/a 280 47
Folate, DFE (mcg) 28.3 0.0 1.7 383.8 1.1 1.5 0.2 1.9 n/a 418 70
Folate, food (mcg) 28.3 0.0 1.7 47.5 1.1 1.5 0.2 1.9 n/a 82 14
Folic acid (mcg) 0.0 0.0 0.0 197.5 0.0 0.0 0.0 0.0 n/a 198 33
Fructose n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 22.3 n/a 0.0 4.2 0.1 0.1 0.0 n/a n/a 27 4
Glycine (g) 6.7 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 7 1
Histidine (g) 5.6 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.6 0.0 0.1 5.8 0.5 0.2 0.1 0.1 n/a 10 2
Isoleucine (g) 7.4 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 8 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 12.4 n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a 13 2
Lysine (g) 14.5 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 15 2
Magnesium (mg) 184.1 4.7 1.4 23.8 4.1 2.4 2.0 2.7 n/a 225 38
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 1.3 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 3.9 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 5.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 6 1
Niacin (mg) 73.8 0.0 0.1 7.3 0.2 0.0 0.0 0.2 n/a 82 14
Pantothenic acid (mg) 10.1 0.0 0.0 0.5 0.1 0.0 0.0 n/a n/a 11 2
Phenylalanine (g) 6.1 n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a 7 1
Phosphorus (mg) 1,486.8 0.0 3.1 743.8 7.2 12.8 1.8 5.3 n/a 2,261 377
Phytosterols n/a n/a n/a n/a 4.0 0.2 1.1 1.5 n/a 7 1
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.5 0.2 0.0 0.0 0.2 n/a 4 1
Potassium (mg) 2,619.6 4.7 40.6 155.0 52.4 37.0 15.3 36.3 n/a 2,961 493
Proline (g) 4.8 n/a 0.0 1.4 0.1 0.0 0.0 n/a n/a 6 1
Protein (g) 150.3 0.0 0.1 12.4 0.3 0.5 0.1 0.2 n/a 164 27
Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 11
Riboflavin (mg) 0.7 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 4.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 4 1
Selenium (mcg) 226.6 0.0 0.0 43.0 0.1 0.7 0.1 0.2 n/a 271 45
Serine (g) 5.7 n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a 6 1
Sodium (mg) 821.3 14.2 745.3 1,587.5 1.6 1.9 0.2 0.5 n/a 3,173 529
Sucrose n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.4 0.3 0.2 0.1 0.0 0.2 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 6.7 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.1 0.7 0.0 0.0 0.5 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.4 0.1 0.0 0.1 n/a n/a 1 0
Total Fat (g) 18.3 0.0 0.1 1.2 0.3 0.0 0.0 0.3 n/a 20 3
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.9 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 5.4 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 6 1
Valine (g) 7.8 n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 212.4 0.0 45.7 0.0 1,132.8 0.0 6.3 749.0 n/a 2,146 358
Vitamin A, RAE (mcg) 63.7 0.0 2.3 0.0 56.6 0.0 0.3 37.5 n/a 160 27
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 5.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 6 1
Vitamin C (mg) 8.5 0.0 21.1 0.0 0.0 0.0 0.0 1.4 n/a 31 5
Vitamin D (IU) 35.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 35 6
Water (g) 536.6 473.5 25.4 13.2 0.3 0.2 0.1 0.1 n/a 1,049 175
Zinc (mg) 4.1 0.0 0.0 0.8 0.1 0.1 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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