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Nutritional Facts: Ham & Swiss Oven Toasted Deli Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
mayonnaise
8 slices (200g)
bread
4 teaspoons (20g)
Dijon mustard
24 slices (672g)
deli ham
4 slices (112g)
swiss cheese
1 large (182g)
tomatoes
Total 1 serving
Alanine n/a 0.5 0.0 4.9 1.0 0.0 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.6 0.1 5.6 1.0 0.0 7 2
Ash n/a 4.1 0.7 24.9 3.1 0.9 34 8
Aspartic acid n/a 0.7 0.1 7.7 1.8 0.2 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 302.0 11.6 161.3 885.9 18.2 1,379 345
Calories n/a 532.0 13.4 1,095.4 425.6 32.8 2,099 525
Calories (kj) n/a 2,226.0 55.6 4,589.8 1,781.9 134.7 8,788 2,197
Carbohydrates n/a 101.2 1.1 25.7 6.0 7.1 141 35
Cholesterol n/a 0.0 0.0 383.0 103.0 0.0 486 122
Copper n/a 0.5 0.0 0.6 0.0 0.1 1 0
Cystine n/a 0.3 0.0 1.1 0.3 0.0 2 0
Dietary Fiber n/a 4.8 0.7 8.7 0.0 2.2 16 4
Folate n/a 222.0 1.4 47.0 6.7 27.3 304 76
Folate, DFE n/a 342.0 1.4 47.0 6.7 27.3 424 106
Folate, food n/a 50.0 1.4 47.0 6.7 27.3 132 33
Folic acid n/a 172.0 0.0 0.0 0.0 0.0 172 43
Fructose n/a 3.7 0.0 n/a n/a 2.5 6 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.8 0.1 n/a 0.5 2.3 6 1
Glutamic acid n/a 4.9 0.1 13.0 6.4 0.8 25 6
Glycine n/a 0.5 0.0 4.6 0.6 0.0 6 1
Histidine n/a 0.3 0.0 3.2 1.2 0.0 5 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0 0
Iron n/a 7.5 0.3 6.9 0.2 0.5 15 4
Isoleucine n/a 0.6 0.0 3.9 1.7 0.0 6 2
Lactose n/a 0.0 0.0 n/a 0.1 0.0 0 0
Leucine n/a 1.1 0.1 6.6 3.3 0.0 11 3
Lysine n/a 0.4 0.1 7.5 2.9 0.0 11 3
Magnesium n/a 46.0 9.8 147.8 42.6 20.0 266 67
Maltose n/a 2.2 0.0 n/a 0.7 0.0 3 1
Manganese n/a 1.0 0.1 3.7 0.0 0.2 5 1
Methionine n/a 0.3 0.0 2.1 0.9 0.0 3 1
Monounsaturated Fat n/a 1.4 0.5 29.3 8.1 0.1 39 10
Niacin n/a 8.8 0.1 19.5 0.1 1.1 30 7
Pantothenic acid n/a 0.4 0.1 2.9 0.5 0.2 4 1
Phenylalanine n/a 0.7 0.0 3.3 1.9 0.0 6 2
Phosphorus n/a 198.0 21.2 1,028.2 635.0 43.7 1,926 482
Phytosterols n/a 0.0 n/a 33.6 n/a 12.7 46 12
Polyunsaturated Fat n/a 2.7 0.2 5.3 1.1 0.2 9 2
Potassium n/a 200.0 27.6 1,928.6 86.2 431.3 2,674 668
Proline n/a 1.6 0.1 3.7 4.1 0.0 10 2
Protein n/a 15.3 0.9 111.6 30.2 1.6 159 40
Retinol n/a 0.0 0.0 0.0 239.7 0.0 240 60
Riboflavin n/a 0.7 0.0 1.2 0.3 0.0 2 1
Saturated Fat n/a 1.4 0.0 19.7 19.9 0.1 41 10
Selenium n/a 34.6 6.6 139.1 20.4 0.0 201 50
Serine n/a 0.7 0.0 3.5 1.8 0.0 6 2
Sodium n/a 1,022.0 227.0 8,762.9 215.0 9.1 10,236 2,559
Starch n/a 81.2 0.1 n/a n/a 0.0 81 20
Sucrose n/a 0.0 0.0 n/a 0.2 0.0 0 0
Sugar n/a 8.6 0.2 0.0 1.5 4.8 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.9 0.1 4.2 0.1 0.1 5 1
Threonine n/a 0.5 0.0 3.7 1.2 0.0 5 1
Tocopherol, alpha n/a 0.4 0.1 0.5 0.4 1.0 2 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 0.0 0.2 1 0
Total Fat n/a 6.6 0.8 57.8 31.1 0.4 97 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 1.0 0.4 0.0 2 0
Tyrosine n/a 0.4 0.0 2.8 1.9 0.0 5 1
Valine n/a 0.7 0.0 4.5 2.4 0.0 8 2
Vitamin A, IU n/a 0.0 14.2 0.0 929.6 1,516.1 2,460 615
Vitamin A, RAE n/a 0.0 0.8 0.0 246.4 76.4 324 81
Vitamin B-12 n/a 0.0 0.0 2.8 3.7 0.0 7 2
Vitamin B-6 n/a 0.2 0.0 2.2 0.1 0.1 3 1
Vitamin C n/a 0.0 0.3 26.9 0.0 24.9 52 13
Vitamin D n/a 0.0 0.0 194.9 22.4 0.0 217 54
Water n/a 72.9 16.5 452.1 41.6 172.0 755 189
Zinc n/a 1.5 0.1 9.1 4.9 0.3 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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