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    Nutritional Facts: Ham & Swiss Oven Toasted Deli Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (59g)
    mayonnaise
    8 slices (200g)
    bread
    4 teaspoons (20g)
    Dijon mustard
    24 slices (672g)
    deli ham
    4 slices (112g)
    swiss cheese
    1 large (182g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.0 0.5 0.0 4.9 1.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.6 0.1 5.6 1.0 0.0 7 2
    Ash (g) 1.1 4.1 0.7 24.9 3.1 0.9 35 9
    Aspartic acid (g) 0.0 0.7 0.1 7.7 1.8 0.2 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.2 302.0 11.6 161.3 885.9 18.2 1,387 347
    Calories 229.1 532.0 13.4 1,095.4 425.6 32.8 2,328 582
    Calories (kj) 958.2 2,226.0 55.6 4,589.8 1,781.9 134.7 9,746 2,437
    Carbohydrates (g) 14.0 101.2 1.1 25.7 6.0 7.1 155 39
    Cholesterol (mg) 15.3 0.0 0.0 383.0 103.0 0.0 501 125
    Copper (mg) 0.0 0.5 0.0 0.6 0.0 0.1 1 0
    Cystine (g) 0.0 0.3 0.0 1.1 0.3 0.0 2 0
    Dietary Fiber (g) 0.0 4.8 0.7 8.7 0.0 2.2 16 4
    Folate (mcg) 3.5 222.0 1.4 47.0 6.7 27.3 308 77
    Folate, DFE (mcg) 3.5 342.0 1.4 47.0 6.7 27.3 428 107
    Folate, food (mcg) 3.5 50.0 1.4 47.0 6.7 27.3 136 34
    Folic acid (mcg) 0.0 172.0 0.0 0.0 0.0 0.0 172 43
    Fructose n/a 3.7 0.0 n/a n/a 2.5 6 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.8 0.1 n/a 0.5 2.3 6 1
    Glutamic acid (g) 0.1 4.9 0.1 13.0 6.4 0.8 25 6
    Glycine (g) 0.0 0.5 0.0 4.6 0.6 0.0 6 1
    Histidine (g) 0.0 0.3 0.0 3.2 1.2 0.0 5 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.1 7.5 0.3 6.9 0.2 0.5 15 4
    Isoleucine (g) 0.0 0.6 0.0 3.9 1.7 0.0 6 2
    Lactose n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Leucine (g) 0.0 1.1 0.1 6.6 3.3 0.0 11 3
    Lysine (g) 0.0 0.4 0.1 7.5 2.9 0.0 11 3
    Magnesium (mg) 1.2 46.0 9.8 147.8 42.6 20.0 267 67
    Maltose n/a 2.2 0.0 n/a 0.7 0.0 3 1
    Manganese (mg) 0.1 1.0 0.1 3.7 0.0 0.2 5 1
    Methionine (g) 0.0 0.3 0.0 2.1 0.9 0.0 3 1
    Monounsaturated Fat (g) 5.3 1.4 0.5 29.3 8.1 0.1 45 11
    Niacin (mg) 0.0 8.8 0.1 19.5 0.1 1.1 30 7
    Pantothenic acid (mg) 0.1 0.4 0.1 2.9 0.5 0.2 4 1
    Phenylalanine (g) 0.0 0.7 0.0 3.3 1.9 0.0 6 2
    Phosphorus (mg) 15.3 198.0 21.2 1,028.2 635.0 43.7 1,941 485
    Phytosterols (mg) 57.0 0.0 n/a 33.6 n/a 12.7 103 26
    Polyunsaturated Fat (g) 10.6 2.7 0.2 5.3 1.1 0.2 20 5
    Potassium (mg) 5.3 200.0 27.6 1,928.6 86.2 431.3 2,679 670
    Proline (g) 0.0 1.6 0.1 3.7 4.1 0.0 10 2
    Protein (g) 0.5 15.3 0.9 111.6 30.2 1.6 160 40
    Retinol (mcg) 7.1 0.0 0.0 0.0 239.7 0.0 247 62
    Riboflavin (mg) 0.0 0.7 0.0 1.2 0.3 0.0 2 1
    Saturated Fat (g) 2.9 1.4 0.0 19.7 19.9 0.1 44 11
    Selenium (mcg) 0.9 34.6 6.6 139.1 20.4 0.0 202 50
    Serine (g) 0.0 0.7 0.0 3.5 1.8 0.0 6 2
    Sodium (mg) 417.7 1,022.0 227.0 8,762.9 215.0 9.1 10,654 2,663
    Starch n/a 81.2 0.1 n/a n/a 0.0 81 20
    Sucrose n/a 0.0 0.0 n/a 0.2 0.0 0 0
    Sugar (g) 3.8 8.6 0.2 0.0 1.5 4.8 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.9 0.1 4.2 0.1 0.1 5 1
    Threonine (g) 0.0 0.5 0.0 3.7 1.2 0.0 5 1
    Tocopherol, alpha (mg) 1.2 0.4 0.1 0.5 0.4 1.0 4 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.8 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, gamma (mg) 7.9 n/a 0.4 0.0 0.0 0.2 9 2
    Total Fat (g) 19.6 6.6 0.8 57.8 31.1 0.4 116 29
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 1.0 0.4 0.0 2 0
    Tyrosine (g) 0.0 0.4 0.0 2.8 1.9 0.0 5 1
    Valine (g) 0.0 0.7 0.0 4.5 2.4 0.0 8 2
    Vitamin A, IU (IU) 129.3 0.0 14.2 0.0 929.6 1,516.1 2,589 647
    Vitamin A, RAE (mcg) 12.3 0.0 0.8 0.0 246.4 76.4 336 84
    Vitamin B-12 (mcg) 0.1 0.0 0.0 2.8 3.7 0.0 7 2
    Vitamin B-6 (mg) 0.0 0.2 0.0 2.2 0.1 0.1 3 1
    Vitamin C (mg) 0.0 0.0 0.3 26.9 0.0 24.9 52 13
    Vitamin D (IU) 2.4 0.0 0.0 194.9 22.4 0.0 220 55
    Water (g) 23.4 72.9 16.5 452.1 41.6 172.0 779 195
    Zinc (mg) 0.1 1.5 0.1 9.1 4.9 0.3 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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