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    Nutritional Facts: German White Bean & Pea Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    white beans
    1 cup (160g)
    peas
    1/2 cup (35g)
    red cabbage
    1 small (149g)
    granny smith apples
    4 ounces (0g)
    bavarian smoked cheese
    4 slices (0g)
    prosciutto
    1/4 cup (35g)
    sunflower seeds
    1 to taste (0g)
    lettuce leaves
    3 tablespoons (41g)
    extra virgin olive oil
    1 tablespoon (0g)
    white wine vinegar
    1 teaspoon (0g)
    fresh marjoram
    1 teaspoon (5g)
    hot mustard
    1/2 teaspoon (3g)
    honey
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 1.4 0.4 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.0 0.7 0.0 0.0 n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
    Ash (g) 5.2 1.5 0.2 0.3 n/a n/a 1.1 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 8 2
    Aspartic acid (g) 4.0 0.8 0.0 0.1 n/a n/a 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 6 1
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 331.2 43.2 15.8 8.9 n/a n/a 27.3 n/a 0.4 n/a n/a 2.9 0.2 n/a n/a 430 107
    Calories 517.1 134.4 10.9 77.5 n/a n/a 204.4 n/a 358.0 n/a n/a 3.4 10.5 n/a n/a 1,316 329
    Calories (kj) 2,163.8 563.2 45.5 324.8 n/a n/a 855.8 n/a 1,498.1 n/a n/a 13.9 44.1 n/a n/a 5,509 1,377
    Carbohydrates (g) 96.2 25.0 2.6 20.6 n/a n/a 7.0 n/a 0.0 n/a n/a 0.3 2.9 n/a n/a 154 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Copper (mg) 1.1 0.3 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 1
    Cystine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 21.8 8.8 0.7 3.6 n/a n/a 3.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 38 10
    Folate (mcg) 294.9 100.8 6.3 4.5 n/a n/a 79.5 n/a 0.0 n/a n/a 0.4 0.1 n/a n/a 486 122
    Folate, DFE (mcg) 294.9 100.8 6.3 4.5 n/a n/a 79.5 n/a 0.0 n/a n/a 0.4 0.1 n/a n/a 486 122
    Folate, food (mcg) 294.9 100.8 6.3 4.5 n/a n/a 79.5 n/a 0.0 n/a n/a 0.4 0.1 n/a n/a 486 122
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.7 0.5 8.8 n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a 11 3
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 0.6 3.6 n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 n/a n/a 6 1
    Glutamic acid (g) 5.0 1.2 0.1 0.0 n/a n/a 2.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 8 2
    Glycine (g) 1.3 0.3 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 1
    Histidine (g) 0.9 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 13.6 2.5 0.3 0.2 n/a n/a 1.8 n/a 0.2 n/a n/a 0.1 0.0 n/a n/a 19 5
    Isoleucine (g) 1.5 0.3 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.6 0.5 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
    Lysine (g) 2.3 0.5 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
    Magnesium (mg) 231.4 62.4 5.6 7.5 n/a n/a 113.8 n/a 0.0 n/a n/a 2.5 0.1 n/a n/a 423 106
    Maltose n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.3 0.8 0.1 0.1 n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
    Methionine (g) 0.5 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a n/a 6.5 n/a 29.5 n/a n/a 0.1 0.0 n/a n/a 36 9
    Niacin (mg) 0.5 3.2 0.1 0.1 n/a n/a 2.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 7 2
    Pantothenic acid (mg) 0.8 0.2 0.1 0.1 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
    Phenylalanine (g) 1.8 0.3 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
    Phosphorus (mg) 412.8 187.2 10.5 16.4 n/a n/a 231.0 n/a 0.0 n/a n/a 5.3 0.1 n/a n/a 863 216
    Phytosterols n/a n/a n/a 17.9 n/a n/a 186.9 n/a 89.5 n/a n/a n/a n/a n/a n/a 294 74
    Polyunsaturated Fat (g) 0.6 0.2 0.0 0.1 n/a n/a 8.1 n/a 4.3 n/a n/a 0.0 0.0 n/a n/a 13 3
    Potassium (mg) 2,059.5 433.6 85.1 159.4 n/a n/a 225.8 n/a 0.4 n/a n/a 6.9 1.8 n/a n/a 2,972 743
    Proline (g) 1.4 0.3 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 1
    Protein (g) 32.9 8.6 0.5 0.4 n/a n/a 7.3 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 50 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.2 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.3 0.1 0.0 0.0 n/a n/a 1.6 n/a 5.6 n/a n/a 0.0 0.0 n/a n/a 8 2
    Selenium (mcg) 7.3 3.0 0.2 0.0 n/a n/a 18.6 n/a 0.0 n/a n/a 1.6 0.0 n/a n/a 31 8
    Serine (g) 1.8 0.3 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
    Sodium (mg) 22.7 4.8 9.5 1.5 n/a n/a 3.2 n/a 0.8 n/a n/a 56.8 0.1 n/a n/a 99 25
    Starch n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 8.4 0.2 3.1 n/a n/a 0.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 13 3
    Sugar (g) 1.3 9.5 1.3 15.5 n/a n/a 0.9 n/a 0.0 n/a n/a 0.0 2.8 n/a n/a 31 8
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.4 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Threonine (g) 1.4 0.3 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 3.6 0.2 0.0 0.3 n/a n/a 12.3 n/a 5.8 n/a n/a 0.0 0.0 n/a n/a 22 6
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.6 n/a 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a 0.1 n/a n/a n/a 2 1
    Total Fat (g) 1.3 0.4 0.1 0.3 n/a n/a 18.0 n/a 40.5 n/a n/a 0.2 0.0 n/a n/a 61 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.9 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.7 0.4 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 1,281.6 390.6 80.5 n/a n/a 17.5 n/a 0.0 n/a n/a 3.6 0.0 n/a n/a 1,774 443
    Vitamin A, RAE (mcg) 0.0 64.0 19.6 4.5 n/a n/a 1.1 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 89 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.3 0.1 0.1 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 22.7 20.0 6.9 n/a n/a 0.5 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 50 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 318.0 124.6 31.6 127.5 n/a n/a 1.7 n/a 0.0 n/a n/a 4.1 0.6 n/a n/a 608 152
    Zinc (mg) 5.1 1.9 0.1 0.1 n/a n/a 1.8 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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