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Nutritional Facts: German White Bean & Pea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
white beans
1 cup (160g)
peas
1/2 cup (35g)
red cabbage
1 small (149g)
granny smith apples
4 ounces (0g)
bavarian smoked cheese
4 slices (0g)
prosciutto
1/4 cup (35g)
sunflower seeds
1 to taste (0g)
lettuce leaves
3 tablespoons (41g)
extra virgin olive oil
1 tablespoon (0g)
white wine vinegar
1 teaspoon (0g)
fresh marjoram
1 teaspoon (5g)
hot mustard
1/2 teaspoon (3g)
honey
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 1.4 0.4 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.0 0.7 0.0 0.0 n/a n/a 0.8 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Ash (g) 5.2 1.5 0.2 0.3 n/a n/a 1.1 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 8 2
Aspartic acid (g) 4.0 0.8 0.0 0.1 n/a n/a 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 6 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 331.2 43.2 15.8 8.9 n/a n/a 27.3 n/a 0.4 n/a n/a 2.9 0.2 n/a n/a 430 107
Calories 517.1 134.4 10.9 77.5 n/a n/a 204.4 n/a 358.0 n/a n/a 3.4 10.5 n/a n/a 1,316 329
Calories (kj) 2,163.8 563.2 45.5 324.8 n/a n/a 855.8 n/a 1,498.1 n/a n/a 13.9 44.1 n/a n/a 5,509 1,377
Carbohydrates (g) 96.2 25.0 2.6 20.6 n/a n/a 7.0 n/a 0.0 n/a n/a 0.3 2.9 n/a n/a 154 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.1 0.3 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 1
Cystine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 21.8 8.8 0.7 3.6 n/a n/a 3.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 38 10
Folate (mcg) 294.9 100.8 6.3 4.5 n/a n/a 79.5 n/a 0.0 n/a n/a 0.4 0.1 n/a n/a 486 122
Folate, DFE (mcg) 294.9 100.8 6.3 4.5 n/a n/a 79.5 n/a 0.0 n/a n/a 0.4 0.1 n/a n/a 486 122
Folate, food (mcg) 294.9 100.8 6.3 4.5 n/a n/a 79.5 n/a 0.0 n/a n/a 0.4 0.1 n/a n/a 486 122
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.7 0.5 8.8 n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a 11 3
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.6 3.6 n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 n/a n/a 6 1
Glutamic acid (g) 5.0 1.2 0.1 0.0 n/a n/a 2.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 8 2
Glycine (g) 1.3 0.3 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 1
Histidine (g) 0.9 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 13.6 2.5 0.3 0.2 n/a n/a 1.8 n/a 0.2 n/a n/a 0.1 0.0 n/a n/a 19 5
Isoleucine (g) 1.5 0.3 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.6 0.5 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Lysine (g) 2.3 0.5 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 231.4 62.4 5.6 7.5 n/a n/a 113.8 n/a 0.0 n/a n/a 2.5 0.1 n/a n/a 423 106
Maltose n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.8 0.1 0.1 n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Methionine (g) 0.5 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a n/a 6.5 n/a 29.5 n/a n/a 0.1 0.0 n/a n/a 36 9
Niacin (mg) 0.5 3.2 0.1 0.1 n/a n/a 2.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 7 2
Pantothenic acid (mg) 0.8 0.2 0.1 0.1 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 1.8 0.3 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 412.8 187.2 10.5 16.4 n/a n/a 231.0 n/a 0.0 n/a n/a 5.3 0.1 n/a n/a 863 216
Phytosterols n/a n/a n/a 17.9 n/a n/a 186.9 n/a 89.5 n/a n/a n/a n/a n/a n/a 294 74
Polyunsaturated Fat (g) 0.6 0.2 0.0 0.1 n/a n/a 8.1 n/a 4.3 n/a n/a 0.0 0.0 n/a n/a 13 3
Potassium (mg) 2,059.5 433.6 85.1 159.4 n/a n/a 225.8 n/a 0.4 n/a n/a 6.9 1.8 n/a n/a 2,972 743
Proline (g) 1.4 0.3 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 1
Protein (g) 32.9 8.6 0.5 0.4 n/a n/a 7.3 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 50 12
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 n/a n/a 1.6 n/a 5.6 n/a n/a 0.0 0.0 n/a n/a 8 2
Selenium (mcg) 7.3 3.0 0.2 0.0 n/a n/a 18.6 n/a 0.0 n/a n/a 1.6 0.0 n/a n/a 31 8
Serine (g) 1.8 0.3 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Sodium (mg) 22.7 4.8 9.5 1.5 n/a n/a 3.2 n/a 0.8 n/a n/a 56.8 0.1 n/a n/a 99 25
Starch n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 8.4 0.2 3.1 n/a n/a 0.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 13 3
Sugar (g) 1.3 9.5 1.3 15.5 n/a n/a 0.9 n/a 0.0 n/a n/a 0.0 2.8 n/a n/a 31 8
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.4 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.4 0.3 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 3.6 0.2 0.0 0.3 n/a n/a 12.3 n/a 5.8 n/a n/a 0.0 0.0 n/a n/a 22 6
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.6 n/a 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a 0.1 n/a n/a n/a 2 1
Total Fat (g) 1.3 0.4 0.1 0.3 n/a n/a 18.0 n/a 40.5 n/a n/a 0.2 0.0 n/a n/a 61 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.9 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 1.7 0.4 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 1,281.6 390.6 80.5 n/a n/a 17.5 n/a 0.0 n/a n/a 3.6 0.0 n/a n/a 1,774 443
Vitamin A, RAE (mcg) 0.0 64.0 19.6 4.5 n/a n/a 1.1 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 89 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.3 0.1 0.1 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 22.7 20.0 6.9 n/a n/a 0.5 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 50 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Water (g) 318.0 124.6 31.6 127.5 n/a n/a 1.7 n/a 0.0 n/a n/a 4.1 0.6 n/a n/a 608 152
Zinc (mg) 5.1 1.9 0.1 0.1 n/a n/a 1.8 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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