Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) white beans |
1 cup (160g) peas |
1/2 cup (35g) red cabbage |
1 small (149g) granny smith apples |
4 ounces (0g) bavarian smoked cheese |
4 slices (0g) prosciutto |
1/4 cup (35g) sunflower seeds |
1 to taste (0g) lettuce leaves |
3 tablespoons (41g) extra virgin olive oil |
1 tablespoon (0g) white wine vinegar |
1 teaspoon (0g) fresh marjoram |
1 teaspoon (5g) hot mustard |
1/2 teaspoon (3g) honey |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 5.2 | 1.5 | 0.2 | 0.3 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 4.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 331.2 | 43.2 | 15.8 | 8.9 | n/a | n/a | 27.3 | n/a | 0.4 | n/a | n/a | 2.9 | 0.2 | n/a | n/a | 430 | 107 |
| Calories | 517.1 | 134.4 | 10.9 | 77.5 | n/a | n/a | 204.4 | n/a | 358.0 | n/a | n/a | 3.4 | 10.5 | n/a | n/a | 1,316 | 329 |
| Calories (kj) | 2,163.8 | 563.2 | 45.5 | 324.8 | n/a | n/a | 855.8 | n/a | 1,498.1 | n/a | n/a | 13.9 | 44.1 | n/a | n/a | 5,509 | 1,377 |
| Carbohydrates (g) | 96.2 | 25.0 | 2.6 | 20.6 | n/a | n/a | 7.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2.9 | n/a | n/a | 154 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 21.8 | 8.8 | 0.7 | 3.6 | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 38 | 10 |
| Folate (mcg) | 294.9 | 100.8 | 6.3 | 4.5 | n/a | n/a | 79.5 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 486 | 122 |
| Folate, DFE (mcg) | 294.9 | 100.8 | 6.3 | 4.5 | n/a | n/a | 79.5 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 486 | 122 |
| Folate, food (mcg) | 294.9 | 100.8 | 6.3 | 4.5 | n/a | n/a | 79.5 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 486 | 122 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | 0.5 | 8.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.6 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 5.0 | 1.2 | 0.1 | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Glycine (g) | 1.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.6 | 2.5 | 0.3 | 0.2 | n/a | n/a | 1.8 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 19 | 5 |
| Isoleucine (g) | 1.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 2.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 231.4 | 62.4 | 5.6 | 7.5 | n/a | n/a | 113.8 | n/a | 0.0 | n/a | n/a | 2.5 | 0.1 | n/a | n/a | 423 | 106 |
| Maltose | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.5 | n/a | 29.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 36 | 9 |
| Niacin (mg) | 0.5 | 3.2 | 0.1 | 0.1 | n/a | n/a | 2.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 1.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 412.8 | 187.2 | 10.5 | 16.4 | n/a | n/a | 231.0 | n/a | 0.0 | n/a | n/a | 5.3 | 0.1 | n/a | n/a | 863 | 216 |
| Phytosterols | n/a | n/a | n/a | 17.9 | n/a | n/a | 186.9 | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | 294 | 74 |
| Polyunsaturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.1 | n/a | n/a | 8.1 | n/a | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Potassium (mg) | 2,059.5 | 433.6 | 85.1 | 159.4 | n/a | n/a | 225.8 | n/a | 0.4 | n/a | n/a | 6.9 | 1.8 | n/a | n/a | 2,972 | 743 |
| Proline (g) | 1.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 32.9 | 8.6 | 0.5 | 0.4 | n/a | n/a | 7.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 50 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 5.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Selenium (mcg) | 7.3 | 3.0 | 0.2 | 0.0 | n/a | n/a | 18.6 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 31 | 8 |
| Serine (g) | 1.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 22.7 | 4.8 | 9.5 | 1.5 | n/a | n/a | 3.2 | n/a | 0.8 | n/a | n/a | 56.8 | 0.1 | n/a | n/a | 99 | 25 |
| Starch | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 8.4 | 0.2 | 3.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Sugar (g) | 1.3 | 9.5 | 1.3 | 15.5 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 2.8 | n/a | n/a | 31 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 3.6 | 0.2 | 0.0 | 0.3 | n/a | n/a | 12.3 | n/a | 5.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 22 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 1.3 | 0.4 | 0.1 | 0.3 | n/a | n/a | 18.0 | n/a | 40.5 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,281.6 | 390.6 | 80.5 | n/a | n/a | 17.5 | n/a | 0.0 | n/a | n/a | 3.6 | 0.0 | n/a | n/a | 1,774 | 443 |
| Vitamin A, RAE (mcg) | 0.0 | 64.0 | 19.6 | 4.5 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 89 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 22.7 | 20.0 | 6.9 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 50 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 318.0 | 124.6 | 31.6 | 127.5 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 4.1 | 0.6 | n/a | n/a | 608 | 152 |
| Zinc (mg) | 5.1 | 1.9 | 0.1 | 0.1 | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.