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Nutritional Facts: Cannoli Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
flour
1/2 teaspoon (3g)
salt
2 tablespoons (25g)
granulated sugar
1 (50g)
eggs
2 tablespoons (28g)
butter
1/4 cup (296g)
marsala
1 (33g)
egg whites
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.4 0.0 n/a 0.2 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 30.8 0.0 31 31
Arginine (g) 0.9 0.0 n/a 0.4 0.0 n/a 0.2 2 2
Ash (g) 1.0 3.0 0.0 0.5 0.6 0.7 0.2 6 6
Aspartic acid (g) 1.0 0.0 n/a 0.7 0.0 n/a 0.4 2 2
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 0.7 0.3 28.0 6.8 23.7 2.3 95 95
Calories 796.3 0.0 97.5 71.5 203.6 245.7 17.2 1,432 1,432
Calories (kj) 3,331.6 0.0 407.7 299.5 851.7 1,027.1 71.3 5,989 5,989
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 166.9 0.0 25.2 0.4 0.0 8.1 0.2 201 201
Cholesterol (mg) 0.0 0.0 0.0 186.0 61.1 0.0 0.0 247 247
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 n/a 0.1 0.0 n/a 0.1 1 1
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 6 6
Folate (mcg) 400.3 0.0 0.0 23.5 0.9 3.0 1.3 429 429
Folate, DFE (mcg) 636.6 0.0 0.0 23.5 0.9 3.0 1.3 665 665
Folate, food (mcg) 63.4 0.0 0.0 23.5 0.9 3.0 1.3 92 92
Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 337 337
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a 0.1 0 0
Glutamic acid (g) 7.6 0.0 n/a 0.8 0.1 n/a 0.5 9 9
Glycine (g) 0.8 0.0 n/a 0.2 0.0 n/a 0.1 1 1
Histidine (g) 0.5 0.0 n/a 0.2 0.0 n/a 0.1 1 1
Iron (mg) 10.2 0.0 0.0 0.9 0.0 1.1 0.0 12 12
Isoleucine (g) 0.8 0.0 n/a 0.3 0.0 n/a 0.2 1 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.6 0.0 n/a 0.5 0.0 n/a 0.3 2 2
Lysine (g) 0.5 0.0 n/a 0.5 0.0 n/a 0.3 1 1
Magnesium (mg) 48.1 0.0 0.0 6.0 0.6 32.6 3.6 91 91
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.4 0.0 2 2
Methionine (g) 0.4 0.0 n/a 0.2 0.0 n/a 0.1 1 1
Monounsaturated Fat (g) 0.2 0.0 0.0 1.8 6.0 0.0 0.0 8 8
Niacin (mg) 12.9 0.0 0.0 0.0 0.0 0.5 0.0 13 13
Pantothenic acid (mg) 1.0 0.0 0.0 0.8 0.0 0.1 0.1 2 2
Phenylalanine (g) 1.1 0.0 n/a 0.3 0.0 n/a 0.2 2 2
Phosphorus (mg) 236.3 0.0 0.0 99.0 6.8 59.2 5.0 406 406
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 1.0 0.9 0.0 0.0 3 3
Potassium (mg) 234.1 0.2 0.5 69.0 6.8 293.0 53.8 657 657
Proline (g) 2.6 0.0 n/a 0.3 0.0 n/a 0.1 3 3
Protein (g) 22.6 0.0 0.0 6.3 0.2 0.2 3.6 33 33
Retinol (mcg) 0.0 0.0 0.0 80.0 190.6 0.0 0.0 271 271
Riboflavin (mg) 1.1 0.0 0.0 0.2 0.0 0.1 0.1 2 2
Saturated Fat (g) 0.3 0.0 0.0 1.6 14.6 0.0 0.0 16 16
Selenium (mcg) 74.2 0.0 0.2 15.4 0.3 0.6 6.6 97 97
Serine (g) 1.1 0.0 n/a 0.5 0.0 n/a 0.3 2 2
Sodium (mg) 4.4 1,162.7 0.3 71.0 202.8 14.8 54.8 1,511 1,511
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 25.1 0.0 n/a n/a 0.0 25 25
Sugar (g) 0.6 0.0 25.1 0.2 0.0 2.3 0.2 29 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Threonine (g) 0.6 0.0 n/a 0.3 0.0 n/a 0.1 1 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.5 0.7 0.0 0.0 1 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.3 0.0 n/a n/a 1 1
Total Fat (g) 2.1 0.0 0.0 4.8 23.0 0.0 0.1 30 30
Trans-monoenoic Fat n/a n/a n/a 0.0 0.8 n/a n/a 1 1
TransFatty acids n/a n/a n/a 0.0 0.9 n/a n/a 1 1
Tryptophan (g) 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 0.0 n/a 0.2 0.0 n/a 0.2 1 1
Valine (g) 0.9 0.0 n/a 0.4 0.0 n/a 0.3 2 2
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 709.7 0.0 0.0 980 980
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 194.3 0.0 0.0 274 274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 41.0 17.0 0.0 0.0 58 58
Water (g) 26.1 0.0 0.0 38.1 4.5 256.3 28.9 354 354
Zinc (mg) 1.5 0.0 0.0 0.6 0.0 0.4 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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