Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (2g) ground fennel |
1 teaspoon (1g) dried basil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground coriander |
1/4 teaspoon (1g) fresh ground black pepper |
1 lb (454g) chicken breast tenders |
1 tablespoon (14g) olive oil |
4 (12g) garlic cloves |
4 cups (720g) diced tomatoes |
1 cup (235g) white wine |
8 ounces (227g) penne |
1/4 cup (20g) parmigiano-reggiano cheese |
1/4 cup (11g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.2 | 0.0 | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 0.0 | 0.1 | 0.2 | n/a | 0.8 | 0.3 | 0.0 | 8 | 2 |
| Ash (g) | 0.2 | 0.1 | 3.0 | 0.1 | 0.0 | 5.2 | 0.0 | 0.2 | 3.6 | 0.5 | 2.7 | 1.3 | 0.2 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 0.0 | 0.1 | 1.0 | n/a | 1.2 | 0.5 | 0.0 | 12 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.9 | 15.7 | 0.7 | 6.4 | 2.5 | 22.7 | 0.1 | 21.7 | 72.0 | 21.2 | 9.1 | 250.6 | 19.1 | 466 | 116 |
| Calories | 6.9 | 1.6 | 0.0 | 2.7 | 1.4 | 517.6 | 119.3 | 17.9 | 129.6 | 192.9 | 809.7 | 83.0 | 2.5 | 1,885 | 471 |
| Calories (kj) | 28.9 | 6.8 | 0.0 | 11.2 | 6.0 | 2,165.6 | 499.4 | 74.8 | 532.8 | 804.4 | 3,388.3 | 347.4 | 10.2 | 7,876 | 1,969 |
| Carbohydrates (g) | 1.0 | 0.3 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 4.0 | 28.0 | 6.1 | 179.8 | 0.7 | 0.3 | 221 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 305 | 76 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.8 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 8.6 | 0.0 | 24.9 | 0.0 | 0.2 | 36 | 9 |
| Folate | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 18.2 | 0.0 | 0.4 | 108.0 | 2.4 | 56.7 | 1.6 | 7.4 | 197 | 49 |
| Folate, DFE | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 18.2 | 0.0 | 0.4 | 108.0 | 2.4 | 56.7 | 1.6 | 7.4 | 197 | 49 |
| Folate, food | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 18.2 | 0.0 | 0.4 | 108.0 | 2.4 | 56.7 | 1.6 | 7.4 | 197 | 49 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 14.3 | 0.0 | 0.1 | 3.1 | n/a | 3.2 | 1.9 | 0.0 | 23 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.6 | 0.0 | 0.1 | 0.1 | 1.7 | 0.1 | 0.2 | 1.9 | 0.6 | 2.1 | 0.2 | 0.3 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.4 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.0 | 0.0 | 0.0 | 0.2 | n/a | 2.1 | 0.8 | 0.0 | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.3 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.8 | 0.0 | 11 | 3 |
| Magnesium (mg) | 7.7 | 5.0 | 0.0 | 3.0 | 1.0 | 118.0 | 0.0 | 3.0 | 79.2 | 23.5 | 269.9 | 10.2 | 6.9 | 527 | 132 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.8 | 0.3 | 1.1 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 9.8 | 0.0 | 0.2 | 0.0 | 1.2 | 1.7 | 0.0 | 17 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 47.4 | 0.0 | 0.1 | 4.3 | 0.3 | 5.5 | 0.1 | 0.1 | 58 | 14 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 0.0 | 0.1 | 0.6 | 0.1 | 1.1 | 0.1 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.4 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 9.7 | 1.9 | 0.0 | 3.7 | 0.9 | 953.4 | 0.0 | 18.4 | 172.8 | 42.3 | 573.8 | 147.0 | 6.1 | 1,930 | 482 |
| Phytosterols (mg) | 1.3 | 0.7 | 0.0 | 0.4 | 0.5 | n/a | 29.8 | n/a | 50.4 | n/a | n/a | n/a | n/a | 83 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.4 | 0.0 | 0.6 | 0.0 | 2.1 | 0.1 | 0.0 | 6 | 2 |
| Potassium (mg) | 33.9 | 18.4 | 0.2 | 11.4 | 7.6 | 1,679.8 | 0.1 | 48.1 | 1,706.4 | 167.0 | 666.8 | 19.4 | 31.9 | 4,391 | 1,098 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 1.0 | 0.0 | 6 | 1 |
| Protein (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 96.4 | 0.0 | 0.8 | 6.3 | 0.2 | 16.9 | 7.6 | 0.3 | 129 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | 0.0 | 85 | 21 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.9 | 0.0 | 0.2 | 0.0 | 0.7 | 3.5 | 0.0 | 9 | 2 |
| Selenium | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 145.3 | 0.0 | 1.7 | 0.0 | 0.2 | 17.9 | 4.8 | 0.0 | 170 | 43 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.5 | 0.0 | 5 | 1 |
| Sodium (mg) | 1.8 | 0.5 | 1,162.7 | 0.3 | 0.1 | 526.6 | 0.3 | 2.0 | 36.0 | 11.8 | 6.8 | 339.2 | 0.4 | 2,089 | 522 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 18.9 | 2.3 | n/a | 0.2 | 0.0 | 22 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.3 | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 1.9 | 0.0 | 3.9 | 0.0 | n/a | 0.1 | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 11.8 | 13.5 | 0.1 | 1.4 | 0.0 | 4.7 | 5.5 | 0.1 | 38 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.5 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.6 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 2.7 | 5.2 | 0.0 | 0.0 | 3.1 | 136.2 | 0.0 | 1.1 | 5,997.6 | 0.0 | 385.6 | 173.0 | 570.3 | 7,275 | 1,819 |
| Vitamin A, RAE (mcg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 40.9 | 0.0 | 0.0 | 302.4 | 0.0 | 20.4 | 45.8 | 28.5 | 439 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.1 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 5.4 | 0.0 | 3.7 | 98.6 | 0.0 | 0.0 | 0.0 | 1.9 | 110 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 27 | 7 |
| Water (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 344.1 | 0.0 | 7.0 | 680.5 | 204.3 | 22.7 | 5.0 | 10.0 | 1,274 | 318 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 1.2 | 0.3 | 4.1 | 0.6 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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