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Nutritional Facts: Chocolate Banana Croissants

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (57g)
croissants
2 teaspoons (12g)
chocolate hazelnut spread
1 small (101g)
bananas
1 teaspoon (3g)
chocolate chips
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0 0
Ash (g) 0.9 0.2 0.8 0.0 2 2
Aspartic acid (g) 0.3 n/a 0.1 0.0 0 0
Caffeine (mg) 0.0 0.9 0.0 2.2 3 3
Calcium (mg) 21.1 13.3 5.1 1.1 41 41
Calories 231.4 66.4 89.9 16.7 404 404
Calories (kj) 968.4 277.6 374.7 69.9 1,691 1,691
Carbohydrates (g) 26.1 7.6 23.1 2.2 59 59
Cholesterol (mg) 38.2 0.0 0.0 0.0 38 38
Copper (mg) 0.0 0.1 0.1 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.5 0.7 2.6 0.2 5 5
Folate (mcg) 50.2 1.7 20.2 0.5 73 73
Folate, DFE (mcg) 74.1 1.7 20.2 0.5 96 96
Folate, food (mcg) 16.0 1.7 20.2 0.5 38 38
Folic acid (mcg) 34.2 0.0 0.0 0.0 34 34
Fructose n/a n/a 4.9 n/a 5 5
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.0 n/a 5 5
Glutamic acid (g) 1.3 n/a 0.2 0.0 1 1
Glycine (g) 0.2 n/a 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.1 0.0 0 0
Iron (mg) 1.2 0.5 0.3 0.1 2 2
Isoleucine (g) 0.2 n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.1 0.0 0 0
Lysine (g) 0.2 n/a 0.1 0.0 0 0
Magnesium (mg) 9.1 7.9 27.3 4.0 48 48
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.3 0.0 1 1
Methionine (g) 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 3.1 0.0 0.0 0.3 4 4
Niacin (mg) 1.2 0.1 0.7 0.0 2 2
Pantothenic acid (mg) 0.5 0.0 0.3 0.0 1 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0 0
Phosphorus (mg) 59.9 18.7 22.2 4.6 105 105
Phytosterols n/a n/a 16.2 n/a 16 16
Polyunsaturated Fat (g) 0.6 0.0 0.1 0.0 1 1
Potassium (mg) 67.3 49.9 361.6 12.7 492 492
Proline (g) 0.4 n/a 0.0 0.0 0 0
Protein (g) 4.7 0.7 1.1 0.1 7 7
Retinol (mcg) 115.1 0.0 0.0 0.0 115 115
Riboflavin (mg) 0.1 0.0 0.1 0.0 0 0
Saturated Fat (g) 6.6 3.5 0.1 0.6 11 11
Selenium (mcg) 12.9 0.4 1.0 0.1 15 15
Serine (g) 0.3 n/a 0.0 0.0 0 0
Sodium (mg) 197.8 5.0 1.0 0.4 204 204
Starch n/a n/a 5.4 n/a 5 5
Sucrose n/a n/a 2.4 n/a 2 2
Sugar (g) 6.4 6.6 12.4 1.9 27 27
Theobromine (mg) 0.0 28.2 0.0 16.9 45 45
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.5 0.6 0.1 0.0 1 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 12.0 3.6 0.3 1.0 17 17
Tryptophan (g) 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0 0
Valine (g) 0.2 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 424.1 0.4 64.6 0.0 489 489
Vitamin A, RAE (mcg) 117.4 0.1 3.0 0.0 121 121
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0 0
Vitamin C (mg) 0.1 0.0 8.8 0.0 9 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 13.2 0.1 75.7 0.0 89 89
Zinc (mg) 0.4 0.1 0.2 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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