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Nutritional Facts: Vegan Breakfast Couscous With Fresh Fruit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (182g)
soymilk
1/4 cup (62g)
unsweetened apple juice
1/2 cup (0g)
whole wheat couscous
1/2 (59g)
bananas
1 to taste (0g)
cinnamon
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Ash (g) 1.2 0.1 n/a 0.5 n/a n/a 2 1
Aspartic acid (g) 0.5 n/a n/a 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 45.6 5.0 n/a 3.0 n/a n/a 53 27
Calories 98.4 28.5 n/a 52.5 n/a n/a 179 90
Calories (kj) 411.9 118.4 n/a 218.9 n/a n/a 749 375
Carbohydrates (g) 11.4 7.0 n/a 13.5 n/a n/a 32 16
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.1 0.1 n/a 1.5 n/a n/a 3 1
Folate (mcg) 32.8 0.0 n/a 11.8 n/a n/a 45 22
Folate, DFE (mcg) 32.8 0.0 n/a 11.8 n/a n/a 45 22
Folate, food (mcg) 32.8 0.0 n/a 11.8 n/a n/a 45 22
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 3.6 n/a 2.9 n/a n/a 6 3
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 2.9 n/a n/a 5 2
Glutamic acid (g) 0.9 n/a n/a 0.1 n/a n/a 1 0
Glycine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.2 0.1 n/a 0.2 n/a n/a 1 1
Isoleucine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Lysine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 45.6 3.1 n/a 15.9 n/a n/a 65 32
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0.2 n/a n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.7 0.0 n/a 0.0 n/a n/a 1 0
Niacin (mg) 0.9 0.0 n/a 0.4 n/a n/a 1 1
Pantothenic acid (mg) 0.7 0.0 n/a 0.2 n/a n/a 1 0
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 94.8 4.3 n/a 13.0 n/a n/a 112 56
Phytosterols n/a n/a n/a 9.4 n/a n/a 9 5
Polyunsaturated Fat (g) 1.8 0.0 n/a 0.0 n/a n/a 2 1
Potassium (mg) 215.1 62.6 n/a 211.2 n/a n/a 489 244
Proline (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 6.0 0.1 n/a 0.6 n/a n/a 7 3
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.4 0.0 n/a 0.1 n/a n/a 0 0
Selenium (mcg) 8.7 0.1 n/a 0.6 n/a n/a 9 5
Serine (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 92.9 2.5 n/a 0.6 n/a n/a 96 48
Starch n/a n/a n/a 3.2 n/a n/a 3 2
Sucrose n/a 0.8 n/a 1.4 n/a n/a 2 1
Sugar (g) 7.3 6.0 n/a 7.2 n/a n/a 20 10
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 3.2 0.1 n/a 0.2 n/a n/a 3 2
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 5.5 0.6 n/a 37.8 n/a n/a 44 22
Vitamin A, RAE (mcg) 0.0 0.0 n/a 1.8 n/a n/a 2 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.2 n/a n/a 0 0
Vitamin C (mg) 0.0 0.6 n/a 5.1 n/a n/a 6 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 160.5 54.7 n/a 44.2 n/a n/a 259 130
Zinc (mg) 0.2 0.0 n/a 0.1 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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