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Nutritional Facts: Savory Cheese & Herb Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
3/4 cup (103g)
cake-and-pastry flour
3/4 cup (94g)
all-purpose flour
1/2 teaspoon (2g)
baking powder
2 teaspoons (200g)
italian seasoning mix
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (1g)
black pepper
1/3 cup (76g)
butter
1/2 cup (50g)
parmesan cheese
1/3 cup (38g)
sharp cheddar cheese
2/3 cup (163g)
buttermilk
Total 1 serving
Alanine (g) 0.0 0.3 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.3 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.8 0.4 0.2 2 0
Ash (g) 0.0 0.4 0.4 1.7 n/a 3.0 0.4 0.0 1.6 4.0 1.5 1.5 14 0
Aspartic acid (g) 0.0 0.4 0.4 n/a n/a 0.0 n/a 0.0 0.0 1.3 0.6 0.4 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 14.4 14.1 169.4 n/a 0.7 0.0 2.5 18.1 554.5 271.3 189.6 1,235 41
Calories 238.7 372.0 341.3 1.2 n/a 0.0 0.0 1.4 542.0 215.5 151.6 65.4 1,929 64
Calories (kj) 998.7 1,556.7 1,427.8 4.9 n/a 0.0 0.0 6.0 2,267.0 902.5 633.7 276.2 8,073 269
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 80.2 71.5 0.6 n/a 0.0 0.0 0.4 0.0 2.0 0.5 7.8 163 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 162.5 44.0 39.5 6.5 253 8
Copper (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1 0
Dietary Fiber (g) 0.0 1.7 2.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Folate (mcg) 0.0 191.1 24.4 0.0 n/a 0.0 0.0 0.1 2.3 5.0 6.8 8.2 238 8
Folate, DFE (mcg) 0.0 289.8 24.4 0.0 n/a 0.0 0.0 0.1 2.3 5.0 6.8 8.2 336 11
Folate, food (mcg) 0.0 48.3 24.4 0.0 n/a 0.0 0.0 0.1 2.3 5.0 6.8 8.2 95 3
Folic acid (mcg) 0.0 141.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142 5
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 0.0 2.8 3.3 n/a n/a 0.0 n/a 0.0 0.1 4.3 2.3 1.1 14 0
Glycine (g) 0.0 0.3 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.2 0.1 1 0
Histidine (g) 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.3 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 7.5 1.1 0.3 n/a 0.0 0.0 0.1 0.0 0.5 0.3 0.1 10 0
Isoleucine (g) 0.0 0.3 0.3 n/a n/a 0.0 n/a 0.0 0.0 1.0 0.6 0.3 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0 0
Leucine (g) 0.0 0.6 0.7 n/a n/a 0.0 n/a 0.0 0.1 1.9 0.9 0.5 5 0
Lysine (g) 0.0 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.1 1.5 0.8 0.5 3 0
Magnesium (mg) 0.0 16.4 20.6 0.9 n/a 0.0 0.0 1.0 1.5 19.0 10.5 18.0 88 3
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0 0
Manganese (mg) 0.0 0.7 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.2 0.1 1 0
Monounsaturated Fat (g) 19.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 15.9 4.2 3.5 0.4 44 1
Niacin (mg) 0.0 7.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 8 0
Pantothenic acid (mg) 0.0 0.5 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.2 0.4 2 0
Phenylalanine (g) 0.0 0.4 0.5 n/a n/a 0.0 n/a 0.0 0.0 1.0 0.5 0.3 3 0
Phosphorus (mg) 0.0 87.3 101.3 228.1 n/a 0.0 0.0 0.9 18.1 364.5 192.7 145.4 1,138 38
Phytosterols (mg) 59.7 n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 60 2
Polyunsaturated Fat (g) 2.8 0.4 0.4 0.0 n/a 0.0 0.0 0.0 2.3 0.6 0.4 0.1 7 0
Potassium (mg) 0.3 107.9 100.3 0.1 n/a 0.2 0.0 7.6 18.1 62.5 36.9 246.8 581 19
Proline (g) 0.0 0.9 1.1 n/a n/a 0.0 n/a 0.0 0.1 2.3 1.1 0.5 6 0
Protein (g) 0.0 8.4 9.7 0.0 n/a 0.0 0.0 0.1 0.6 19.2 9.4 5.4 53 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 507.2 111.5 97.1 21.2 737 25
Riboflavin (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.3 1 0
Saturated Fat (g) 3.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 38.8 8.7 7.9 0.9 60 2
Selenium (mcg) 0.0 5.0 31.8 0.0 n/a 0.0 0.0 0.0 0.8 8.9 5.2 3.3 55 2
Serine (g) 0.0 0.4 0.5 n/a n/a 0.0 n/a 0.0 0.0 1.1 0.5 0.3 3 0
Sodium (mg) 0.5 2.1 1.9 181.5 n/a 1,162.7 314.6 0.1 539.7 764.5 233.7 171.6 3,373 112
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0 0
Sugar (g) 0.0 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.2 7.8 9 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.3 0.3 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.8 0.1 0.1 0.1 6 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 27.0 0.9 0.9 0.0 n/a 0.0 0.0 0.0 61.3 14.3 12.5 1.4 118 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 2.3 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 2.5 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.1 1 0
Tyrosine (g) 0.0 0.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 1.2 0.5 0.2 2 0
Valine (g) 0.0 0.4 0.4 n/a n/a 0.0 n/a 0.0 0.0 1.3 0.6 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.1 1,889.0 432.5 377.0 76.8 2,779 93
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 517.0 114.5 99.7 22.9 754 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.1 0.3 0.4 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 45.4 10.5 9.0 1.6 67 2
Water (g) 0.0 12.9 11.2 0.1 n/a 0.0 0.0 0.1 12.0 10.4 13.8 147.3 208 7
Zinc (mg) 0.0 0.6 0.7 0.0 n/a 0.0 0.0 0.0 0.1 1.9 1.2 0.7 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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