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    Nutritional Facts: Savory Cheese & Herb Biscuits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    3/4 cup (103g)
    cake-and-pastry flour
    3/4 cup (94g)
    all-purpose flour
    1/2 teaspoon (2g)
    baking powder
    2 teaspoons (200g)
    italian seasoning mix
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    baking soda
    1/4 teaspoon (1g)
    black pepper
    1/3 cup (76g)
    butter
    1/2 cup (50g)
    parmesan cheese
    1/3 cup (38g)
    sharp cheddar cheese
    2/3 cup (163g)
    buttermilk
    Total 1 serving
    Alanine (g) 0.0 0.3 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.3 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.8 0.4 0.2 2 0
    Ash (g) 0.0 0.4 0.4 1.7 n/a 3.0 0.4 0.0 1.6 4.0 1.5 1.5 14 0
    Aspartic acid (g) 0.0 0.4 0.4 n/a n/a 0.0 n/a 0.0 0.0 1.3 0.6 0.4 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 14.4 14.1 169.4 n/a 0.7 0.0 2.5 18.1 554.5 271.3 189.6 1,235 41
    Calories 238.7 372.0 341.3 1.2 n/a 0.0 0.0 1.4 542.0 215.5 151.6 65.4 1,929 64
    Calories (kj) 998.7 1,556.7 1,427.8 4.9 n/a 0.0 0.0 6.0 2,267.0 902.5 633.7 276.2 8,073 269
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 80.2 71.5 0.6 n/a 0.0 0.0 0.4 0.0 2.0 0.5 7.8 163 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 162.5 44.0 39.5 6.5 253 8
    Copper (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 1.7 2.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 0
    Folate (mcg) 0.0 191.1 24.4 0.0 n/a 0.0 0.0 0.1 2.3 5.0 6.8 8.2 238 8
    Folate, DFE (mcg) 0.0 289.8 24.4 0.0 n/a 0.0 0.0 0.1 2.3 5.0 6.8 8.2 336 11
    Folate, food (mcg) 0.0 48.3 24.4 0.0 n/a 0.0 0.0 0.1 2.3 5.0 6.8 8.2 95 3
    Folic acid (mcg) 0.0 141.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142 5
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Glutamic acid (g) 0.0 2.8 3.3 n/a n/a 0.0 n/a 0.0 0.1 4.3 2.3 1.1 14 0
    Glycine (g) 0.0 0.3 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.2 0.1 1 0
    Histidine (g) 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.3 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 7.5 1.1 0.3 n/a 0.0 0.0 0.1 0.0 0.5 0.3 0.1 10 0
    Isoleucine (g) 0.0 0.3 0.3 n/a n/a 0.0 n/a 0.0 0.0 1.0 0.6 0.3 3 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0 0
    Leucine (g) 0.0 0.6 0.7 n/a n/a 0.0 n/a 0.0 0.1 1.9 0.9 0.5 5 0
    Lysine (g) 0.0 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.1 1.5 0.8 0.5 3 0
    Magnesium (mg) 0.0 16.4 20.6 0.9 n/a 0.0 0.0 1.0 1.5 19.0 10.5 18.0 88 3
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0 0
    Manganese (mg) 0.0 0.7 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.2 0.1 1 0
    Monounsaturated Fat (g) 19.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 15.9 4.2 3.5 0.4 44 1
    Niacin (mg) 0.0 7.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 8 0
    Pantothenic acid (mg) 0.0 0.5 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.2 0.4 2 0
    Phenylalanine (g) 0.0 0.4 0.5 n/a n/a 0.0 n/a 0.0 0.0 1.0 0.5 0.3 3 0
    Phosphorus (mg) 0.0 87.3 101.3 228.1 n/a 0.0 0.0 0.9 18.1 364.5 192.7 145.4 1,138 38
    Phytosterols (mg) 59.7 n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 60 2
    Polyunsaturated Fat (g) 2.8 0.4 0.4 0.0 n/a 0.0 0.0 0.0 2.3 0.6 0.4 0.1 7 0
    Potassium (mg) 0.3 107.9 100.3 0.1 n/a 0.2 0.0 7.6 18.1 62.5 36.9 246.8 581 19
    Proline (g) 0.0 0.9 1.1 n/a n/a 0.0 n/a 0.0 0.1 2.3 1.1 0.5 6 0
    Protein (g) 0.0 8.4 9.7 0.0 n/a 0.0 0.0 0.1 0.6 19.2 9.4 5.4 53 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 507.2 111.5 97.1 21.2 737 25
    Riboflavin (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.3 1 0
    Saturated Fat (g) 3.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 38.8 8.7 7.9 0.9 60 2
    Selenium (mcg) 0.0 5.0 31.8 0.0 n/a 0.0 0.0 0.0 0.8 8.9 5.2 3.3 55 2
    Serine (g) 0.0 0.4 0.5 n/a n/a 0.0 n/a 0.0 0.0 1.1 0.5 0.3 3 0
    Sodium (mg) 0.5 2.1 1.9 181.5 n/a 1,162.7 314.6 0.1 539.7 764.5 233.7 171.6 3,373 112
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0 0
    Sugar (g) 0.0 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.2 7.8 9 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 0.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.3 0.3 2 0
    Tocopherol, alpha (mg) 3.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.8 0.1 0.1 0.1 6 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Total Fat (g) 27.0 0.9 0.9 0.0 n/a 0.0 0.0 0.0 61.3 14.3 12.5 1.4 118 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 2.3 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 2.5 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.1 1 0
    Tyrosine (g) 0.0 0.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 1.2 0.5 0.2 2 0
    Valine (g) 0.0 0.4 0.4 n/a n/a 0.0 n/a 0.0 0.0 1.3 0.6 0.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.1 1,889.0 432.5 377.0 76.8 2,779 93
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 517.0 114.5 99.7 22.9 754 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.1 0.3 0.4 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 45.4 10.5 9.0 1.6 67 2
    Water (g) 0.0 12.9 11.2 0.1 n/a 0.0 0.0 0.1 12.0 10.4 13.8 147.3 208 7
    Zinc (mg) 0.0 0.6 0.7 0.0 n/a 0.0 0.0 0.0 0.1 1.9 1.2 0.7 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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