Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (296g) water |
1 cup (239g) cider vinegar |
1 (110g) onions |
1 (58g) lemons |
2 (0g) bay leaves |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) peppercorns |
1/2 teaspoon (1g) whole cloves |
4 lbs (1,814g) top round roast |
1/4 cup (55g) brown sugar |
12 (84g) gingersnaps |
1/4 cup (59g) water |
1 tablespoon (8g) flour |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 24.3 | n/a | 0.1 | n/a | 0.0 | 25 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 25.9 | n/a | 0.2 | n/a | 0.0 | 26 | 4 |
| Ash (g) | 0.3 | 0.4 | 0.4 | 0.2 | 0.0 | 9.0 | 0.1 | 0.1 | 20.0 | 0.2 | 2.0 | 0.1 | 0.0 | 33 | 5 |
| Aspartic acid | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 36.5 | n/a | 0.2 | n/a | 0.0 | 37 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.9 | 16.7 | 25.3 | 15.1 | 1.0 | 2.2 | 6.4 | 6.8 | 381.0 | 45.7 | 64.7 | 1.8 | 1.2 | 577 | 96 |
| Calories | 0.0 | 50.2 | 44.0 | 16.8 | 0.4 | 0.0 | 3.6 | 3.4 | 3,011.9 | 209.0 | 349.4 | 0.0 | 28.4 | 3,717 | 620 |
| Calories (kj) | 0.0 | 215.1 | 182.6 | 70.2 | 1.6 | 0.0 | 15.2 | 14.2 | 12,573.6 | 874.5 | 1,462.4 | 0.0 | 119.0 | 15,528 | 2,588 |
| Carbohydrates (g) | 0.0 | 2.2 | 10.3 | 5.4 | 0.1 | 0.0 | 0.9 | 0.6 | 0.0 | 53.9 | 64.6 | 0.0 | 6.0 | 144 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,251.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,252 | 209 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.2 | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.6 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 6 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 20.9 | 6.4 | 0.2 | 0.0 | 0.2 | 1.0 | 217.7 | 0.6 | 73.1 | 0.0 | 14.3 | 334 | 56 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 20.9 | 6.4 | 0.2 | 0.0 | 0.2 | 1.0 | 217.7 | 0.6 | 121.8 | 0.0 | 22.7 | 392 | 65 |
| Folate, food (mcg) | 0.0 | 0.0 | 20.9 | 6.4 | 0.2 | 0.0 | 0.2 | 1.0 | 217.7 | 0.6 | 5.0 | 0.0 | 2.3 | 254 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.9 | 0.0 | 12.0 | 81 | 13 |
| Fructose | n/a | 0.7 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 60.1 | n/a | 1.5 | n/a | 0.3 | 62 | 10 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 24.4 | n/a | 0.2 | n/a | 0.0 | 25 | 4 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12.8 | n/a | 0.1 | n/a | 0.0 | 13 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 33.6 | 0.4 | 5.4 | 0.0 | 0.4 | 41 | 7 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 18.2 | n/a | 0.2 | n/a | 0.0 | 18 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 31.8 | n/a | 0.3 | n/a | 0.1 | 32 | 5 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 33.8 | n/a | 0.2 | n/a | 0.0 | 34 | 6 |
| Magnesium (mg) | 3.0 | 12.0 | 11.0 | 4.6 | 0.1 | 0.1 | 2.5 | 2.8 | 435.4 | 5.0 | 41.2 | 0.6 | 1.7 | 520 | 87 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 1.3 | 0.0 | 0.1 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10.4 | n/a | 0.1 | n/a | 0.0 | 11 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.2 | 0.0 | 4.5 | 0.0 | 0.0 | 67 | 11 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 119.5 | 0.1 | 2.7 | 0.0 | 0.5 | 123 | 21 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 11.5 | 0.1 | 0.3 | 0.0 | 0.0 | 12 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 15.8 | n/a | 0.2 | n/a | 0.0 | 16 | 3 |
| Phosphorus (mg) | 0.0 | 19.1 | 31.9 | 9.3 | 0.1 | 0.0 | 2.3 | 1.1 | 3,846.5 | 2.2 | 69.7 | 0.0 | 8.4 | 3,991 | 665 |
| Phytosterols | n/a | 0.0 | 16.5 | n/a | n/a | 0.0 | 1.3 | 2.7 | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | 1.2 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 3.0 | 174.5 | 160.6 | 80.0 | 0.6 | 0.7 | 19.3 | 11.6 | 6,332.1 | 73.2 | 290.6 | 0.6 | 8.4 | 7,155 | 1,193 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 19.1 | n/a | 0.5 | n/a | 0.1 | 20 | 3 |
| Protein (g) | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 400.2 | 0.1 | 4.7 | 0.0 | 0.8 | 408 | 68 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 56.7 | 0.0 | 2.1 | 0.0 | 0.0 | 59 | 10 |
| Selenium (mcg) | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 480.8 | 0.7 | 4.3 | 0.0 | 2.6 | 490 | 82 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 15.8 | n/a | 0.2 | n/a | 0.0 | 16 | 3 |
| Sodium (mg) | 8.9 | 12.0 | 4.4 | 1.2 | 0.0 | 3,488.2 | 0.3 | 2.6 | 1,088.6 | 15.4 | 468.7 | 1.8 | 0.2 | 5,092 | 849 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 52.0 | n/a | n/a | n/a | 53 | 9 |
| Sugar (g) | 0.0 | 1.0 | 4.7 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 53.4 | 16.7 | 0.0 | 0.0 | 77 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 16.0 | n/a | 0.1 | n/a | 0.0 | 16 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 6.0 | 0.0 | 0.8 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 143.9 | 0.0 | 8.2 | 0.0 | 0.1 | 153 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12.8 | n/a | 0.1 | n/a | 0.0 | 13 | 2 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 19.8 | n/a | 0.2 | n/a | 0.0 | 20 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 12.8 | 7.4 | 0.0 | 7.9 | 5.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 38 | 6 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 30.7 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 296.0 | 224.2 | 98.0 | 51.6 | 0.0 | 0.0 | 0.2 | 0.1 | 1,252.6 | 0.7 | 4.5 | 59.2 | 0.9 | 1,988 | 331 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.0 | 0.0 | 0.5 | 0.0 | 0.1 | 75 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.