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Nutritional Facts: Vegetable Pizza Bread Slices

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
bread
2 tablespoons (14g)
pepper
2 tablespoons (20g)
onions
2 tablespoons (21g)
pineapple
2 tablespoons (10g)
sliced mushrooms
2 tablespoons (32g)
pasta sauce
1 teaspoon (0g)
italian seasoning
4 tablespoons (28g)
mozzarella cheese
1 tablespoon (15g)
ketchup
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Ash (g) 2.0 0.6 0.1 0.0 0.1 0.6 n/a 0.9 0.5 5 2
Aspartic acid (g) 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.5 0.1 1 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 151.0 61.1 4.6 2.7 0.3 7.1 n/a 141.4 2.7 371 185
Calories 266.0 34.6 8.0 10.3 2.2 27.9 n/a 84.0 14.6 448 224
Calories (kj) 1,113.0 144.9 33.2 43.1 9.5 116.9 n/a 351.1 60.6 1,872 936
Campesterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.6 8.8 1.9 2.7 0.3 4.4 n/a 0.6 3.8 73 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 22.1 0.0 23 11
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.4 3.5 0.3 0.3 0.1 0.8 n/a 0.0 0.0 8 4
Folate (mcg) 111.0 2.3 3.8 3.7 1.7 4.2 n/a 2.0 1.5 130 65
Folate, DFE (mcg) 171.0 2.3 3.8 3.7 1.7 4.2 n/a 2.0 1.5 190 95
Folate, food (mcg) 25.0 2.3 3.8 3.7 1.7 4.2 n/a 2.0 1.5 44 22
Folic acid (mcg) 86.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 86 43
Fructose (g) 1.8 0.0 0.3 0.4 0.0 n/a n/a 0.0 1.4 4 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.4 0.0 0.4 0.4 0.2 n/a n/a 0.2 1.8 4 2
Glutamic acid (g) 2.5 0.2 0.1 0.0 0.0 n/a n/a 1.2 0.2 4 2
Glycine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 1.3 0.0 0.1 0.1 0.2 n/a 0.1 0.1 6 3
Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 1 1
Lysine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
Magnesium (mg) 23.0 23.6 2.0 2.5 0.9 6.7 n/a 5.6 2.9 67 34
Maltose (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 1 1
Manganese (mg) 0.5 1.8 0.0 0.2 0.0 0.1 n/a 0.0 0.0 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.7 0.1 0.0 0.0 0.0 0.2 n/a 1.8 0.0 3 1
Niacin (mg) 4.4 0.2 0.0 0.1 0.4 1.3 n/a 0.0 0.2 7 3
Pantothenic acid (mg) 0.2 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
Phosphorus (mg) 99.0 21.8 5.8 1.7 8.8 11.6 n/a 99.1 5.0 253 126
Phytosterols (mg) 0.0 12.7 3.0 1.2 n/a n/a n/a n/a 1.1 18 9
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 0.0 0.4 n/a 0.2 0.0 2 1
Potassium (mg) 100.0 183.4 29.2 22.5 32.4 101.5 n/a 21.3 57.3 548 274
Proline (g) 0.8 0.2 0.0 0.0 0.0 n/a n/a 0.7 0.0 2 1
Protein (g) 7.6 1.4 0.2 0.1 0.3 0.6 n/a 6.2 0.3 17 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.7 0.0 49 24
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Saturated Fat (g) 0.7 0.2 0.0 0.0 0.0 0.2 n/a 3.7 0.0 5 2
Selenium (mcg) 17.3 0.7 0.1 0.0 0.9 0.4 n/a 4.8 0.0 24 12
Serine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
Sodium (mg) 511.0 2.8 0.8 0.2 0.5 131.7 n/a 175.6 167.1 990 495
Starch (g) 40.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 41 20
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.2 1.2 0.0 n/a n/a 0.0 0.0 1 1
Sugar (g) 4.3 0.1 0.8 2.0 0.2 2.8 n/a 0.3 3.4 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0.0 0.8 n/a 0.1 0.2 1 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 3.3 0.4 0.0 0.0 0.0 0.9 n/a 6.3 0.0 11 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
Valine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 1 0
Vitamin A, IU (IU) 0.0 75.5 0.4 12.0 0.0 241.6 n/a 189.3 140.0 659 329
Vitamin A, RAE (mcg) 0.0 3.7 0.0 0.6 0.0 12.2 n/a 50.1 7.1 74 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.5 9.9 0.2 0.6 n/a 0.0 2.3 14 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.7 0.0 n/a 4.5 0.0 5 3
Water (g) 36.4 1.7 17.8 17.7 9.4 25.7 n/a 14.0 10.4 133 67
Zinc (mg) 0.7 0.2 0.0 0.0 0.1 0.2 n/a 0.8 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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