Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) whole mushrooms |
1 tablespoon (14g) butter |
1 tablespoon (6g) spring onions |
2 teaspoons (6g) garlic |
3 (135g) green chilies |
1 tablespoon (16g) tomato puree |
1 tablespoon (15g) cream |
2 tablespoons (0g) herbs |
1 cup (245g) yogurt |
2 tablespoons (4g) spinach |
1 (0g) limes, zest of |
1 to taste (0g) nutmeg |
1/4 teaspoon (1g) ground cumin |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 2.9 | 0.3 | 0.0 | 0.1 | 0.8 | 0.2 | 0.1 | n/a | 1.8 | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol (mg) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 3.4 | 4.3 | 10.1 | 24.3 | 2.8 | 10.4 | n/a | 296.5 | 3.7 | n/a | n/a | 4.9 | n/a | 371 | 185 |
| Calories | 74.9 | 101.8 | 1.9 | 8.3 | 54.0 | 5.9 | 43.8 | n/a | 149.5 | 0.9 | n/a | n/a | 2.0 | n/a | 443 | 222 |
| Calories (kj) | 316.7 | 425.9 | 8.1 | 34.9 | 225.5 | 24.7 | 183.5 | n/a | 629.7 | 3.6 | n/a | n/a | 8.2 | n/a | 1,861 | 930 |
| Campesterol (mg) | 6.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
| Carbohydrates (g) | 11.1 | 0.0 | 0.4 | 1.9 | 12.8 | 1.4 | 0.4 | n/a | 11.4 | 0.1 | n/a | n/a | 0.2 | n/a | 40 | 20 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | n/a | 31.9 | 0.0 | n/a | n/a | 0.0 | n/a | 79 | 40 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.2 | 0.1 | 2.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 6 | 3 |
| Folate (mcg) | 57.9 | 0.4 | 3.8 | 0.2 | 31.1 | 1.7 | 0.6 | n/a | 17.2 | 7.3 | n/a | n/a | 0.1 | n/a | 120 | 60 |
| Folate, DFE (mcg) | 57.9 | 0.4 | 3.8 | 0.2 | 31.1 | 1.7 | 0.6 | n/a | 17.2 | 7.3 | n/a | n/a | 0.1 | n/a | 120 | 60 |
| Folate, food (mcg) | 57.9 | 0.4 | 3.8 | 0.2 | 31.1 | 1.7 | 0.6 | n/a | 17.2 | 7.3 | n/a | n/a | 0.1 | n/a | 120 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 3 |
| Glutamic acid (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 1.6 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 4 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Magnesium (mg) | 30.6 | 0.3 | 1.2 | 1.4 | 33.8 | 3.6 | 1.1 | n/a | 29.4 | 3.0 | n/a | n/a | 1.9 | n/a | 106 | 53 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2.2 | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 3 |
| Niacin (mg) | 12.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 7 |
| Pantothenic acid (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 292.8 | 3.4 | 2.2 | 8.6 | 62.1 | 6.3 | 9.2 | n/a | 232.8 | 1.8 | n/a | n/a | 2.6 | n/a | 622 | 311 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Potassium (mg) | 1,082.8 | 3.4 | 16.6 | 22.5 | 459.0 | 68.6 | 14.6 | n/a | 379.8 | 20.9 | n/a | n/a | 9.4 | n/a | 2,077 | 1,039 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Protein (g) | 10.5 | 0.1 | 0.1 | 0.4 | 2.7 | 0.3 | 0.3 | n/a | 8.5 | 0.1 | n/a | n/a | 0.1 | n/a | 23 | 12 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | n/a | 66.2 | 0.0 | n/a | n/a | 0.0 | n/a | 203 | 101 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.2 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 5.1 | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 8 |
| Selenium (mcg) | 31.7 | 0.1 | 0.0 | 0.8 | 0.7 | 0.1 | 0.1 | n/a | 5.4 | 0.0 | n/a | n/a | 0.0 | n/a | 39 | 19 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 17.0 | 101.4 | 1.0 | 1.0 | 9.5 | 4.4 | 5.1 | n/a | 112.7 | 3.0 | n/a | n/a | 0.9 | n/a | 256 | 128 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 6.7 | 0.0 | 0.1 | 0.1 | 6.9 | 0.8 | 0.0 | n/a | 11.4 | 0.0 | n/a | n/a | 0.0 | n/a | 26 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 11.5 | 0.0 | 0.0 | 0.3 | 0.0 | 4.6 | n/a | 8.0 | 0.0 | n/a | n/a | 0.1 | n/a | 26 | 13 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 59.8 | 0.5 | 1,591.7 | 79.7 | 152.0 | n/a | 242.6 | 351.6 | n/a | n/a | 6.7 | n/a | 2,839 | 1,420 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 3.0 | 0.0 | 79.7 | 4.1 | 41.9 | n/a | 66.2 | 17.6 | n/a | n/a | 0.3 | n/a | 310 | 155 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 7.2 | 0.0 | 1.1 | 1.7 | 327.4 | 1.7 | 0.1 | n/a | 1.2 | 1.1 | n/a | n/a | 0.0 | n/a | 341 | 171 |
| Vitamin D (IU) | 23.8 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 4.9 | 0.0 | n/a | n/a | 0.0 | n/a | 41 | 20 |
| Water (g) | 314.8 | 2.3 | 5.4 | 3.3 | 118.4 | 13.7 | 9.5 | n/a | 215.4 | 3.4 | n/a | n/a | 0.0 | n/a | 686 | 343 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.