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    Nutritional Facts: Chicken & Barley Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,820g)
    skinless chicken breasts
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    paprika
    4 tablespoons (57g)
    butter
    1/4 lb (113g)
    sliced mushrooms
    1 cup (200g)
    pearl barley
    1 medium (110g)
    onions
    1 teaspoon (1g)
    dry basil
    28 ounces (854g)
    chicken broth
    1/4 cup (59g)
    dry sherry
    9 ounces (255g)
    frozen artichoke hearts
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 22.6 n/a n/a n/a 0.0 0.2 0.8 0.0 0.0 n/a n/a n/a n/a 24 4
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a n/a 6 1
    Arginine (g) 26.1 n/a n/a n/a 0.0 0.1 1.0 0.1 0.0 n/a n/a n/a n/a 27 5
    Ash (g) 20.9 n/a n/a n/a 1.2 1.0 2.2 0.4 0.1 8.7 0.1 1.5 n/a 36 6
    Aspartic acid (g) 36.4 n/a n/a n/a 0.0 0.2 1.2 0.1 0.0 n/a n/a n/a n/a 38 6
    Beta-sitosterol n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 91.0 n/a n/a n/a 13.6 3.4 58.0 25.3 15.7 34.2 4.7 48.4 n/a 294 49
    Calories 2,075.3 n/a n/a n/a 407.3 25.0 704.0 44.0 1.6 136.6 49.0 96.9 n/a 3,540 590
    Calories (kj) 8,683.5 n/a n/a n/a 1,703.4 105.6 2,946.0 182.6 6.8 572.2 204.7 405.4 n/a 14,810 2,468
    Campesterol n/a n/a n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 n/a n/a n/a 0.0 3.7 155.4 10.3 0.3 3.2 1.6 19.8 n/a 194 32
    Cholesterol (mg) 1,165.1 n/a n/a n/a 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,287 215
    Copper (mg) 0.5 n/a n/a n/a 0.0 0.4 0.8 0.0 0.0 0.4 0.0 0.1 n/a 2 0
    Cystine (g) 4.0 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 5 1
    Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 1.1 31.2 1.9 0.3 0.0 0.0 9.9 n/a 44 7
    Folate (mcg) 72.8 n/a n/a n/a 1.7 19.3 46.0 20.9 2.2 17.1 0.6 321.3 n/a 502 84
    Folate, DFE (mcg) 72.8 n/a n/a n/a 1.7 19.3 46.0 20.9 2.2 17.1 0.6 321.3 n/a 502 84
    Folate, food (mcg) 72.8 n/a n/a n/a 1.7 19.3 46.0 20.9 2.2 17.1 0.6 321.3 n/a 502 84
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.2 n/a 1.4 0.0 n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.7 n/a 2.2 0.0 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 57.3 n/a n/a n/a 0.1 0.4 5.2 0.3 0.0 n/a n/a n/a n/a 63 11
    Glycine (g) 17.1 n/a n/a n/a 0.0 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 18 3
    Histidine (g) 14.4 n/a n/a n/a 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a n/a 15 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 6.7 n/a n/a n/a 0.0 0.6 5.0 0.2 0.6 1.8 0.2 1.3 n/a 16 3
    Isoleucine (g) 19.0 n/a n/a n/a 0.0 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 20 3
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 32.0 n/a n/a n/a 0.0 0.1 1.3 0.0 0.0 n/a n/a n/a n/a 34 6
    Lysine (g) 37.2 n/a n/a n/a 0.0 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 38 6
    Magnesium (mg) 473.3 n/a n/a n/a 1.1 10.2 158.0 11.0 5.0 8.5 6.5 68.8 n/a 743 124
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 n/a n/a n/a 0.0 0.1 2.6 0.1 0.1 0.9 0.1 0.6 n/a 5 1
    Methionine (g) 10.0 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 10 2
    Monounsaturated Fat (g) 13.9 n/a n/a n/a 11.9 0.0 0.3 0.0 0.0 2.0 0.0 0.0 n/a 28 5
    Niacin (mg) 189.9 n/a n/a n/a 0.0 4.1 9.2 0.1 0.0 11.7 0.1 2.2 n/a 217 36
    Pantothenic acid (mg) 25.9 n/a n/a n/a 0.1 1.7 0.6 0.1 0.0 0.2 0.0 0.5 n/a 29 5
    Phenylalanine (g) 15.6 n/a n/a n/a 0.0 0.1 1.1 0.0 0.0 n/a n/a n/a n/a 17 3
    Phosphorus (mg) 3,822.9 n/a n/a n/a 13.6 97.6 442.0 31.9 1.9 256.2 11.8 147.9 n/a 4,826 804
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 16.5 0.7 n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 7.3 n/a n/a n/a 1.7 0.2 1.1 0.0 0.0 0.9 0.0 0.5 n/a 12 2
    Potassium (mg) 6,735.6 n/a n/a n/a 13.6 360.9 560.0 160.6 18.4 734.4 58.4 632.4 n/a 9,274 1,546
    Proline (g) 12.3 n/a n/a n/a 0.0 0.1 2.4 0.0 0.0 n/a n/a n/a n/a 15 2
    Protein (g) 386.5 n/a n/a n/a 0.5 3.5 19.8 1.2 0.2 17.3 0.0 6.7 n/a 436 73
    Retinol (mcg) 163.8 n/a n/a n/a 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 545 91
    Riboflavin (mg) 1.8 n/a n/a n/a 0.0 0.5 0.2 0.0 0.0 0.2 0.0 0.4 n/a 3 1
    Saturated Fat (g) 10.3 n/a n/a n/a 29.2 0.1 0.5 0.0 0.0 1.4 0.0 0.3 n/a 42 7
    Selenium (mcg) 582.5 n/a n/a n/a 0.6 10.6 75.4 0.6 0.0 0.0 0.1 0.5 n/a 670 112
    Serine (g) 14.7 n/a n/a n/a 0.0 0.1 0.8 0.0 0.0 n/a n/a n/a n/a 16 3
    Sodium (mg) 2,111.7 n/a n/a n/a 405.6 5.7 18.0 4.4 0.5 2,613.2 3.0 119.8 n/a 5,282 880
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 1.1 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a n/a n/a 0.0 2.2 1.6 4.7 0.0 2.5 0.5 n/a n/a 12 2
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.2 n/a n/a n/a 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.1 n/a 2 0
    Threonine (g) 17.3 n/a n/a n/a 0.0 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 18 3
    Tocopherol, alpha (mg) 3.5 n/a n/a n/a 1.3 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 47.1 n/a n/a n/a 46.1 0.4 2.3 0.1 0.0 4.9 0.0 1.1 n/a 102 17
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.2 n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 4.9 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 5 1
    Tyrosine (g) 13.9 n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 15 2
    Valine (g) 20.0 n/a n/a n/a 0.0 0.3 1.0 0.0 0.0 n/a n/a n/a n/a 21 4
    Vitamin A, IU (IU) 546.1 n/a n/a n/a 1,419.4 0.0 44.0 2.2 5.2 0.0 0.0 392.7 n/a 2,410 402
    Vitamin A, RAE (mcg) 163.8 n/a n/a n/a 388.5 0.0 2.0 0.0 0.3 0.0 0.0 20.4 n/a 575 96
    Vitamin B-12 (mcg) 3.6 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 13.6 n/a n/a n/a 0.0 0.1 0.5 0.1 0.0 0.1 0.0 0.2 n/a 15 2
    Vitamin C (mg) 21.8 n/a n/a n/a 0.0 2.4 0.0 8.1 0.0 0.0 0.0 13.5 n/a 46 8
    Vitamin D (IU) 91.0 n/a n/a n/a 34.1 7.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 133 22
    Water (g) 1,379.7 n/a n/a n/a 9.0 104.9 20.2 98.0 0.1 819.4 51.1 225.9 n/a 2,708 451
    Zinc (mg) 10.6 n/a n/a n/a 0.1 0.6 4.3 0.2 0.0 0.9 0.1 0.8 n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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