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Nutritional Facts: Chicken & Barley Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,820g)
skinless chicken breasts
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
paprika
4 tablespoons (57g)
butter
1/4 lb (113g)
sliced mushrooms
1 cup (200g)
pearl barley
1 medium (110g)
onions
1 teaspoon (1g)
dry basil
28 ounces (854g)
chicken broth
1/4 cup (59g)
dry sherry
9 ounces (255g)
frozen artichoke hearts
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 22.6 n/a n/a n/a 0.0 0.2 0.8 0.0 0.0 n/a n/a n/a n/a 24 4
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a n/a 6 1
Arginine (g) 26.1 n/a n/a n/a 0.0 0.1 1.0 0.1 0.0 n/a n/a n/a n/a 27 5
Ash (g) 20.9 n/a n/a n/a 1.2 1.0 2.2 0.4 0.1 8.7 0.1 1.5 n/a 36 6
Aspartic acid (g) 36.4 n/a n/a n/a 0.0 0.2 1.2 0.1 0.0 n/a n/a n/a n/a 38 6
Beta-sitosterol n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 91.0 n/a n/a n/a 13.6 3.4 58.0 25.3 15.7 34.2 4.7 48.4 n/a 294 49
Calories 2,075.3 n/a n/a n/a 407.3 25.0 704.0 44.0 1.6 136.6 49.0 96.9 n/a 3,540 590
Calories (kj) 8,683.5 n/a n/a n/a 1,703.4 105.6 2,946.0 182.6 6.8 572.2 204.7 405.4 n/a 14,810 2,468
Campesterol n/a n/a n/a n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 n/a n/a n/a 0.0 3.7 155.4 10.3 0.3 3.2 1.6 19.8 n/a 194 32
Cholesterol (mg) 1,165.1 n/a n/a n/a 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,287 215
Copper (mg) 0.5 n/a n/a n/a 0.0 0.4 0.8 0.0 0.0 0.4 0.0 0.1 n/a 2 0
Cystine (g) 4.0 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 1.1 31.2 1.9 0.3 0.0 0.0 9.9 n/a 44 7
Folate (mcg) 72.8 n/a n/a n/a 1.7 19.3 46.0 20.9 2.2 17.1 0.6 321.3 n/a 502 84
Folate, DFE (mcg) 72.8 n/a n/a n/a 1.7 19.3 46.0 20.9 2.2 17.1 0.6 321.3 n/a 502 84
Folate, food (mcg) 72.8 n/a n/a n/a 1.7 19.3 46.0 20.9 2.2 17.1 0.6 321.3 n/a 502 84
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.2 n/a 1.4 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.7 n/a 2.2 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 57.3 n/a n/a n/a 0.1 0.4 5.2 0.3 0.0 n/a n/a n/a n/a 63 11
Glycine (g) 17.1 n/a n/a n/a 0.0 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 18 3
Histidine (g) 14.4 n/a n/a n/a 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a n/a 15 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.7 n/a n/a n/a 0.0 0.6 5.0 0.2 0.6 1.8 0.2 1.3 n/a 16 3
Isoleucine (g) 19.0 n/a n/a n/a 0.0 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 20 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 32.0 n/a n/a n/a 0.0 0.1 1.3 0.0 0.0 n/a n/a n/a n/a 34 6
Lysine (g) 37.2 n/a n/a n/a 0.0 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 38 6
Magnesium (mg) 473.3 n/a n/a n/a 1.1 10.2 158.0 11.0 5.0 8.5 6.5 68.8 n/a 743 124
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a n/a n/a 0.0 0.1 2.6 0.1 0.1 0.9 0.1 0.6 n/a 5 1
Methionine (g) 10.0 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 10 2
Monounsaturated Fat (g) 13.9 n/a n/a n/a 11.9 0.0 0.3 0.0 0.0 2.0 0.0 0.0 n/a 28 5
Niacin (mg) 189.9 n/a n/a n/a 0.0 4.1 9.2 0.1 0.0 11.7 0.1 2.2 n/a 217 36
Pantothenic acid (mg) 25.9 n/a n/a n/a 0.1 1.7 0.6 0.1 0.0 0.2 0.0 0.5 n/a 29 5
Phenylalanine (g) 15.6 n/a n/a n/a 0.0 0.1 1.1 0.0 0.0 n/a n/a n/a n/a 17 3
Phosphorus (mg) 3,822.9 n/a n/a n/a 13.6 97.6 442.0 31.9 1.9 256.2 11.8 147.9 n/a 4,826 804
Phytosterols n/a n/a n/a n/a n/a n/a n/a 16.5 0.7 n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 7.3 n/a n/a n/a 1.7 0.2 1.1 0.0 0.0 0.9 0.0 0.5 n/a 12 2
Potassium (mg) 6,735.6 n/a n/a n/a 13.6 360.9 560.0 160.6 18.4 734.4 58.4 632.4 n/a 9,274 1,546
Proline (g) 12.3 n/a n/a n/a 0.0 0.1 2.4 0.0 0.0 n/a n/a n/a n/a 15 2
Protein (g) 386.5 n/a n/a n/a 0.5 3.5 19.8 1.2 0.2 17.3 0.0 6.7 n/a 436 73
Retinol (mcg) 163.8 n/a n/a n/a 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 545 91
Riboflavin (mg) 1.8 n/a n/a n/a 0.0 0.5 0.2 0.0 0.0 0.2 0.0 0.4 n/a 3 1
Saturated Fat (g) 10.3 n/a n/a n/a 29.2 0.1 0.5 0.0 0.0 1.4 0.0 0.3 n/a 42 7
Selenium (mcg) 582.5 n/a n/a n/a 0.6 10.6 75.4 0.6 0.0 0.0 0.1 0.5 n/a 670 112
Serine (g) 14.7 n/a n/a n/a 0.0 0.1 0.8 0.0 0.0 n/a n/a n/a n/a 16 3
Sodium (mg) 2,111.7 n/a n/a n/a 405.6 5.7 18.0 4.4 0.5 2,613.2 3.0 119.8 n/a 5,282 880
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 1.1 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a n/a n/a 0.0 2.2 1.6 4.7 0.0 2.5 0.5 n/a n/a 12 2
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 n/a n/a n/a 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Threonine (g) 17.3 n/a n/a n/a 0.0 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 18 3
Tocopherol, alpha (mg) 3.5 n/a n/a n/a 1.3 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 47.1 n/a n/a n/a 46.1 0.4 2.3 0.1 0.0 4.9 0.0 1.1 n/a 102 17
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.2 n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 4.9 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 5 1
Tyrosine (g) 13.9 n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 15 2
Valine (g) 20.0 n/a n/a n/a 0.0 0.3 1.0 0.0 0.0 n/a n/a n/a n/a 21 4
Vitamin A, IU (IU) 546.1 n/a n/a n/a 1,419.4 0.0 44.0 2.2 5.2 0.0 0.0 392.7 n/a 2,410 402
Vitamin A, RAE (mcg) 163.8 n/a n/a n/a 388.5 0.0 2.0 0.0 0.3 0.0 0.0 20.4 n/a 575 96
Vitamin B-12 (mcg) 3.6 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 13.6 n/a n/a n/a 0.0 0.1 0.5 0.1 0.0 0.1 0.0 0.2 n/a 15 2
Vitamin C (mg) 21.8 n/a n/a n/a 0.0 2.4 0.0 8.1 0.0 0.0 0.0 13.5 n/a 46 8
Vitamin D (IU) 91.0 n/a n/a n/a 34.1 7.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 133 22
Water (g) 1,379.7 n/a n/a n/a 9.0 104.9 20.2 98.0 0.1 819.4 51.1 225.9 n/a 2,708 451
Zinc (mg) 10.6 n/a n/a n/a 0.1 0.6 4.3 0.2 0.0 0.9 0.1 0.8 n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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