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Nutritional Facts: Grilled Seafood Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  70 g (70g)
butterfish
60 g (51g)
large shelled prawns
70 g (70g)
salmon
30 g (30g)
squid rings
15 g (15g)
scallops
30 g (0g)
marinade
50 g (50g)
basil leaves
15 g (15g)
rosemary
1/2 teaspoon (3g)
salt
100 ml (87g)
vegetable oil
110 g (110g)
baby potatoes
5 g (5g)
garlic
3 g (3g)
salt
15 g (15g)
unsalted butter
5 g (5g)
parsley
Total 1 serving
Alanine (g) 0.7 0.4 0.9 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.7 0.9 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Ash (g) 0.8 0.9 1.1 0.4 0.3 n/a 0.7 0.4 3.0 0.0 1.0 0.1 3.0 0.0 0.1 12 3
Aspartic acid (g) 1.2 0.8 1.8 0.5 0.1 n/a 0.2 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.4 27.5 4.9 9.6 0.9 n/a 88.5 47.5 0.7 0.0 9.9 9.0 0.7 3.6 6.9 225 56
Calories 102.2 36.2 88.9 27.6 10.3 n/a 11.5 19.6 0.0 770.8 75.9 7.4 0.0 107.6 1.8 1,260 315
Calories (kj) 427.7 151.5 372.4 115.7 43.3 n/a 47.0 82.2 0.0 3,225.5 316.8 31.1 0.0 449.9 7.6 5,271 1,318
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.5 0.0 0.9 0.5 n/a 1.3 3.1 0.0 0.0 17.3 1.7 0.0 0.0 0.3 26 6
Cholesterol (mg) 45.5 64.3 32.2 70.0 3.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.3 0.0 248 62
Copper (mg) 0.0 0.1 0.0 0.6 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 2.1 0.0 0.0 2.6 0.1 0.0 0.0 0.2 6 1
Folate (mcg) 10.5 9.7 2.8 1.5 2.4 n/a 34.0 16.3 0.0 0.0 19.8 0.1 0.0 0.5 7.6 105 26
Folate, DFE (mcg) 10.5 9.7 2.8 1.5 2.4 n/a 34.0 16.3 0.0 0.0 19.8 0.1 0.0 0.5 7.6 105 26
Folate, food (mcg) 10.5 9.7 2.8 1.5 2.4 n/a 34.0 16.3 0.0 0.0 19.8 0.1 0.0 0.5 7.6 105 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.8 1.2 2.0 0.6 0.2 n/a 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 6 2
Glycine (g) 0.6 0.4 0.9 0.3 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Histidine (g) 0.4 0.2 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Iron (mg) 0.4 0.1 0.3 0.2 0.1 n/a 1.6 1.0 0.0 0.0 0.6 0.1 0.0 0.0 0.3 5 1
Isoleucine (g) 0.6 0.3 0.7 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.6 1.1 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Lysine (g) 1.1 0.7 1.2 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Magnesium (mg) 17.5 11.2 18.9 9.9 3.3 n/a 32.0 13.6 0.0 0.0 23.1 1.2 0.0 0.3 2.5 134 33
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.4 0.2 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 2.4 0.0 0.9 0.0 0.0 n/a 0.0 0.2 0.0 24.0 0.0 0.0 0.0 3.2 0.0 31 8
Niacin (mg) 3.2 0.9 5.6 0.7 0.1 n/a 0.5 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.1 12 3
Pantothenic acid (mg) 0.5 0.2 0.7 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.5 0.3 0.6 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 168.0 124.4 182.7 66.4 50.1 n/a 28.0 9.9 0.0 0.0 68.2 7.6 0.0 3.6 2.9 712 178
Phytosterols n/a n/a n/a n/a n/a n/a n/a 6.6 0.0 844.1 4.4 n/a 0.0 n/a 0.3 855 214
Polyunsaturated Fat (g) 0.4 0.1 0.6 0.2 0.0 n/a 0.2 0.1 0.0 47.7 0.0 0.0 0.0 0.5 0.0 50 12
Potassium (mg) 262.5 57.6 256.2 73.9 30.7 n/a 147.5 100.2 0.2 0.0 447.7 20.0 0.2 3.6 27.7 1,428 357
Proline (g) 0.4 0.3 0.6 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Protein (g) 12.1 6.9 14.3 4.7 1.8 n/a 1.6 0.5 0.0 0.0 1.8 0.3 0.0 0.1 0.1 44 11
Retinol (mcg) 21.0 27.5 24.5 3.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.7 0.0 177 44
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.4 0.1 0.6 0.1 0.0 n/a 0.0 0.4 0.0 11.3 0.0 0.0 0.0 7.7 0.0 23 6
Selenium (mcg) 25.6 15.1 22.0 13.5 1.9 n/a 0.2 n/a 0.0 0.0 0.3 0.7 0.0 0.2 0.0 79 20
Serine (g) 0.5 0.3 0.6 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 62.3 288.7 52.5 13.2 58.8 n/a 2.0 3.9 1,162.7 0.0 17.6 0.8 1,162.7 1.7 2.8 2,830 707
Starch n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 14.8 n/a n/a n/a n/a 15 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.3 0.7 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a 0.7 0.3 0.4 0.0 n/a 0.4 n/a 0.0 12.5 0.0 0.0 0.0 0.3 0.0 15 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 5.6 0.5 3.1 0.4 0.1 n/a 0.3 0.9 0.0 87.2 0.1 0.0 0.0 12.2 0.0 110 28
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.3 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.6 0.3 0.8 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 70.0 91.8 81.9 9.9 0.4 n/a 2,637.5 438.6 0.0 0.0 8.8 0.4 0.0 374.9 421.2 4,135 1,034
Vitamin A, RAE (mcg) 21.0 27.5 24.5 3.0 0.1 n/a 132.0 21.9 0.0 0.0 0.0 0.0 0.0 102.6 21.1 354 88
Vitamin B-12 (mcg) 1.3 0.6 2.9 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.2 0.1 0.4 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.0 n/a 9.0 3.3 0.0 0.0 21.7 1.6 0.0 0.0 6.7 44 11
Vitamin D n/a 1.0 304.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 315 79
Water (g) 51.9 42.3 52.9 23.6 12.4 n/a 46.0 10.2 0.0 0.0 89.7 2.9 0.0 2.7 4.4 339 85
Zinc (mg) 0.5 0.5 0.3 0.5 0.1 n/a 0.4 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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