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    Nutritional Facts: Huevos Rancheros Tostados

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 inches (96g)
    corn tortillas
    1 to taste (0g)
    cooking spray
    1/2 cup (130g)
    picante sauce
    1 tablespoon (15g)
    ketchup
    15 ounces (421g)
    pinto beans
    4 large (200g)
    eggs
    1/4 teaspoon (2g)
    salt
    1/4 cup (4g)
    fresh cilantro
    1 to taste (0g)
    hot sauce
    1/4 cup (28g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 1.7 1.5 0.0 n/a n/a 0.2 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 n/a n/a 0.0 2.1 1.6 0.0 n/a n/a 0.3 4 1
    Ash (g) 0.9 n/a 2.8 0.5 4.9 2.1 1.5 0.1 n/a 1.1 14 3
    Aspartic acid (g) 0.4 n/a n/a 0.1 4.7 2.7 0.0 n/a n/a 0.5 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 77.8 n/a 35.0 2.7 193.6 112.0 0.4 2.7 n/a 203.7 628 157
    Calories 209.3 n/a 35.0 14.6 601.8 286.0 0.0 0.9 n/a 113.8 1,261 315
    Calories (kj) 875.5 n/a 148.9 60.6 2,525.2 1,198.0 0.0 3.8 n/a 475.7 5,288 1,322
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 42.9 n/a 8.1 3.8 110.4 1.4 0.0 0.1 n/a 0.4 167 42
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 744.0 0.0 0.0 n/a 29.7 774 193
    Copper (mg) 0.1 n/a 0.2 0.0 0.9 0.1 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.1 n/a n/a 0.0 0.4 0.5 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 6.0 n/a 2.1 0.0 37.9 0.0 0.0 0.1 n/a 0.0 46 12
    Folate (mcg) 4.8 n/a 5.2 1.5 723.9 94.0 0.0 2.5 n/a 5.1 837 209
    Folate, DFE (mcg) 4.8 n/a 5.2 1.5 723.9 94.0 0.0 2.5 n/a 5.1 837 209
    Folate, food (mcg) 4.8 n/a 5.2 1.5 723.9 94.0 0.0 2.5 n/a 5.1 837 209
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 1.4 0.0 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.8 0.0 0.7 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 1.0 n/a n/a 0.2 6.1 3.3 0.0 n/a n/a 1.7 12 3
    Glycine (g) 0.2 n/a n/a 0.0 1.5 0.9 0.0 n/a n/a 0.1 3 1
    Histidine (g) 0.2 n/a n/a 0.0 1.0 0.6 0.0 n/a n/a 0.2 2 1
    Iron (mg) 1.2 n/a 0.6 0.1 8.8 3.5 0.0 0.1 n/a 0.2 14 4
    Isoleucine (g) 0.2 n/a n/a 0.0 1.8 1.3 0.0 n/a n/a 0.4 4 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Leucine (g) 0.7 n/a n/a 0.0 3.2 2.2 0.0 n/a n/a 0.7 7 2
    Lysine (g) 0.2 n/a n/a 0.0 2.7 1.8 0.0 n/a n/a 0.6 5 1
    Magnesium (mg) 69.1 n/a 19.4 2.9 210.4 24.0 0.0 1.0 n/a 7.9 335 84
    Maltose n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.3 n/a 0.2 0.0 1.9 0.1 0.0 0.0 n/a 0.0 2 1
    Methionine (g) 0.1 n/a n/a 0.0 0.5 0.8 0.0 n/a n/a 0.2 2 0
    Monounsaturated Fat (g) 0.7 n/a 0.0 0.0 0.6 7.3 0.0 0.0 n/a 2.7 11 3
    Niacin (mg) 1.4 n/a 0.1 0.2 1.3 0.2 0.0 0.0 n/a 0.0 3 1
    Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.9 3.1 0.0 0.0 n/a 0.1 4 1
    Phenylalanine (g) 0.3 n/a n/a 0.0 2.2 1.4 0.0 n/a n/a 0.4 4 1
    Phosphorus (mg) 301.4 n/a 40.1 5.0 618.7 396.0 0.0 1.9 n/a 144.6 1,508 377
    Phytosterols n/a n/a n/a 1.1 n/a n/a 0.0 0.2 n/a n/a 1 0
    Polyunsaturated Fat (g) 1.4 n/a 0.1 0.0 1.0 3.8 0.0 0.0 n/a 0.3 7 2
    Potassium (mg) 178.6 n/a 384.6 57.3 1,835.0 276.0 0.1 20.8 n/a 27.7 2,780 695
    Proline (g) 0.5 n/a n/a 0.0 2.2 1.0 0.0 n/a n/a 0.8 4 1
    Protein (g) 5.5 n/a 2.0 0.3 37.9 25.1 0.0 0.1 n/a 7.0 78 19
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 320.0 0.0 0.0 n/a 72.9 393 98
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.3 0.9 0.0 0.0 n/a 0.1 1 0
    Saturated Fat (g) 0.4 n/a 0.0 0.0 0.6 6.3 0.0 0.0 n/a 6.0 13 3
    Selenium (mcg) 5.9 n/a 1.2 0.0 26.1 61.4 0.0 0.0 n/a 3.9 99 25
    Serine (g) 0.3 n/a n/a 0.0 2.4 1.9 0.0 n/a n/a 0.4 5 1
    Sodium (mg) 43.2 n/a 777.0 167.1 4.2 284.0 581.4 1.8 n/a 175.4 2,034 509
    Starch n/a n/a 2.1 n/a 63.8 n/a n/a n/a n/a n/a 66 16
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 1.4 0.0 n/a n/a n/a 0.1 1 0
    Sugar (g) 0.8 n/a 4.0 3.4 1.4 0.7 0.0 0.0 n/a 0.1 11 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.8 0.1 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.2 n/a n/a 0.0 1.4 1.1 0.0 n/a n/a 0.3 3 1
    Tocopherol, alpha (mg) 0.3 n/a 1.5 0.2 4.0 2.1 0.0 0.1 n/a 0.1 8 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a 0.0 1 0
    Total Fat (g) 2.7 n/a 0.2 0.0 2.7 19.0 0.0 0.0 n/a 9.4 34 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.5 0.3 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 0.2 n/a n/a 0.0 0.9 1.0 0.0 n/a n/a 0.3 2 1
    Valine (g) 0.3 n/a n/a 0.0 2.2 1.7 0.0 n/a n/a 0.5 5 1
    Vitamin A, IU (IU) 1.9 n/a 378.1 140.0 0.0 1,080.0 0.0 269.9 n/a 283.1 2,153 538
    Vitamin A, RAE (mcg) 0.0 n/a 19.4 7.1 0.0 320.0 0.0 13.5 n/a 74.9 435 109
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.0 n/a 0.2 2 1
    Vitamin B-6 (mg) 0.2 n/a 0.2 0.0 1.0 0.3 0.0 0.0 n/a 0.0 2 0
    Vitamin C (mg) 0.0 n/a 2.5 2.3 3.4 0.0 0.0 1.1 n/a 0.0 9 2
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 164.0 0.0 0.0 n/a 6.8 171 43
    Water (g) 44.1 n/a 116.4 10.4 264.9 152.3 0.0 3.7 n/a 10.4 602 151
    Zinc (mg) 1.3 n/a 0.5 0.0 4.1 2.6 0.0 0.0 n/a 0.9 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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