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    Nutritional Facts: Cool 'n Creamy Coffee Freeze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    milk
    1 to taste (21g)
    ice cubes
    1 cup (120g)
    Cool Whip Topping
    3 1/2 ounces (97g)
    vanilla flavor instant pudding and pie filling mix
    1 tablespoon (3g)
    instant coffee
    Total 1 serving
    Alanine (g) 0.3 n/a 0.1 n/a 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.1 n/a 0.0 0 0
    Ash (g) 1.8 n/a 0.5 3.8 0.3 6 2
    Aspartic acid (g) 0.6 n/a 0.2 n/a 0.0 1 0
    Caffeine n/a n/a 0.0 0.0 94.3 94 24
    Calcium (mg) 290.4 n/a 78.0 11.7 4.2 384 96
    Calories 156.2 n/a 414.0 366.2 7.2 944 236
    Calories (kj) 653.9 n/a 1,731.6 1,531.9 30.2 3,948 987
    Carbohydrates (g) 11.3 n/a 3.3 90.2 1.2 106 27
    Cholesterol (mg) 34.2 n/a 164.4 0.0 0.0 199 50
    Copper (mg) 0.0 n/a 0.0 0.1 0.0 0 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Folate (mcg) 12.2 n/a 4.8 0.0 0.0 17 4
    Folate, DFE (mcg) 12.2 n/a 4.8 0.0 0.0 17 4
    Folate, food (mcg) 12.2 n/a 4.8 0.0 0.0 17 4
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Glutamic acid (g) 1.7 n/a 0.5 n/a 0.1 2 1
    Glycine (g) 0.2 n/a 0.1 n/a 0.0 0 0
    Histidine (g) 0.2 n/a 0.1 n/a 0.0 0 0
    Iron (mg) 0.1 n/a 0.0 0.0 0.1 0 0
    Isoleucine (g) 0.5 n/a 0.1 n/a 0.0 1 0
    Leucine (g) 0.8 n/a 0.2 n/a 0.0 1 0
    Lysine (g) 0.6 n/a 0.2 n/a 0.0 1 0
    Magnesium (mg) 31.7 n/a 8.4 1.0 9.8 51 13
    Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0 0
    Methionine (g) 0.2 n/a 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 2.6 n/a 12.8 0.1 0.0 16 4
    Niacin (mg) 0.2 n/a 0.0 0.0 0.8 1 0
    Pantothenic acid (mg) 0.8 n/a 0.3 0.0 0.0 1 0
    Phenylalanine (g) 0.4 n/a 0.1 n/a 0.0 1 0
    Phosphorus (mg) 226.9 n/a 74.4 684.9 9.1 995 249
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.3 n/a 1.6 0.0 0.0 2 0
    Potassium (mg) 368.4 n/a 90.0 11.7 106.1 576 144
    Proline (g) 0.8 n/a 0.2 n/a 0.0 1 0
    Protein (g) 8.0 n/a 2.5 0.0 0.4 11 3
    Retinol (mcg) 75.6 n/a 486.0 1.0 0.0 563 141
    Riboflavin (mg) 0.4 n/a 0.1 0.0 0.0 1 0
    Saturated Fat (g) 5.6 n/a 27.6 0.4 0.0 34 8
    Selenium (mcg) 4.9 n/a 0.6 0.7 0.4 7 2
    Serine (g) 0.4 n/a 0.1 n/a 0.0 1 0
    Sodium (mg) 119.6 n/a 45.6 1,399.8 1.1 1,566 392
    Sugar n/a n/a 0.1 90.2 0.0 90 23
    Theobromine n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 n/a 0.1 n/a 0.0 0 0
    Tocopherol, alpha n/a n/a 1.3 0.0 0.0 1 0
    Total Fat (g) 8.9 n/a 44.4 0.6 0.0 54 13
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.4 n/a 0.1 n/a 0.0 1 0
    Valine (g) 0.5 n/a 0.2 n/a 0.0 1 0
    Vitamin A, IU (IU) 336.7 n/a 1,764.0 1.9 0.0 2,103 526
    Vitamin A, RAE (mcg) 80.5 n/a 493.2 1.0 0.0 575 144
    Vitamin B-12 (mcg) 0.9 n/a 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0 0
    Vitamin C (mg) 3.7 n/a 0.7 0.0 0.0 4 1
    Vitamin D n/a n/a 32.4 0.0 0.0 32 8
    Water (g) 214.0 n/a 69.3 2.5 0.1 286 71
    Zinc (mg) 0.9 n/a 0.3 0.1 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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