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Nutritional Facts: Cool 'n Creamy Coffee Freeze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1 to taste (21g)
ice cubes
1 cup (120g)
Cool Whip Topping
3 1/2 ounces (97g)
vanilla flavor instant pudding and pie filling mix
1 tablespoon (3g)
instant coffee
Total 1 serving
Alanine (g) 0.3 n/a 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.1 n/a 0.0 0 0
Ash (g) 1.8 n/a 0.5 3.8 0.3 6 2
Aspartic acid (g) 0.6 n/a 0.2 n/a 0.0 1 0
Caffeine n/a n/a 0.0 0.0 94.3 94 24
Calcium (mg) 290.4 n/a 78.0 11.7 4.2 384 96
Calories 156.2 n/a 414.0 366.2 7.2 944 236
Calories (kj) 653.9 n/a 1,731.6 1,531.9 30.2 3,948 987
Carbohydrates (g) 11.3 n/a 3.3 90.2 1.2 106 27
Cholesterol (mg) 34.2 n/a 164.4 0.0 0.0 199 50
Copper (mg) 0.0 n/a 0.0 0.1 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0 0
Folate (mcg) 12.2 n/a 4.8 0.0 0.0 17 4
Folate, DFE (mcg) 12.2 n/a 4.8 0.0 0.0 17 4
Folate, food (mcg) 12.2 n/a 4.8 0.0 0.0 17 4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 1.7 n/a 0.5 n/a 0.1 2 1
Glycine (g) 0.2 n/a 0.1 n/a 0.0 0 0
Histidine (g) 0.2 n/a 0.1 n/a 0.0 0 0
Iron (mg) 0.1 n/a 0.0 0.0 0.1 0 0
Isoleucine (g) 0.5 n/a 0.1 n/a 0.0 1 0
Leucine (g) 0.8 n/a 0.2 n/a 0.0 1 0
Lysine (g) 0.6 n/a 0.2 n/a 0.0 1 0
Magnesium (mg) 31.7 n/a 8.4 1.0 9.8 51 13
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0 0
Methionine (g) 0.2 n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 2.6 n/a 12.8 0.1 0.0 16 4
Niacin (mg) 0.2 n/a 0.0 0.0 0.8 1 0
Pantothenic acid (mg) 0.8 n/a 0.3 0.0 0.0 1 0
Phenylalanine (g) 0.4 n/a 0.1 n/a 0.0 1 0
Phosphorus (mg) 226.9 n/a 74.4 684.9 9.1 995 249
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 n/a 1.6 0.0 0.0 2 0
Potassium (mg) 368.4 n/a 90.0 11.7 106.1 576 144
Proline (g) 0.8 n/a 0.2 n/a 0.0 1 0
Protein (g) 8.0 n/a 2.5 0.0 0.4 11 3
Retinol (mcg) 75.6 n/a 486.0 1.0 0.0 563 141
Riboflavin (mg) 0.4 n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 5.6 n/a 27.6 0.4 0.0 34 8
Selenium (mcg) 4.9 n/a 0.6 0.7 0.4 7 2
Serine (g) 0.4 n/a 0.1 n/a 0.0 1 0
Sodium (mg) 119.6 n/a 45.6 1,399.8 1.1 1,566 392
Sugar n/a n/a 0.1 90.2 0.0 90 23
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.1 n/a 0.0 0 0
Tocopherol, alpha n/a n/a 1.3 0.0 0.0 1 0
Total Fat (g) 8.9 n/a 44.4 0.6 0.0 54 13
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 n/a 0.1 n/a 0.0 1 0
Valine (g) 0.5 n/a 0.2 n/a 0.0 1 0
Vitamin A, IU (IU) 336.7 n/a 1,764.0 1.9 0.0 2,103 526
Vitamin A, RAE (mcg) 80.5 n/a 493.2 1.0 0.0 575 144
Vitamin B-12 (mcg) 0.9 n/a 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 3.7 n/a 0.7 0.0 0.0 4 1
Vitamin D n/a n/a 32.4 0.0 0.0 32 8
Water (g) 214.0 n/a 69.3 2.5 0.1 286 71
Zinc (mg) 0.9 n/a 0.3 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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