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Nutritional Facts: Peppered Rib Eye Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
pepper
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
lemon-pepper seasoning
1/8 teaspoon (0g)
dried oregano
1/8 teaspoon (0g)
crushed red pepper flakes
1/8 teaspoon (0g)
ground cumin
1/8 teaspoon (0g)
cayenne pepper
40 ounces (1,136g)
boneless rib-eye steaks
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.6 13 3
Ash (g) 0.0 0.1 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 9.7 11 3
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.2 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 2.6 5.1 0.4 0.6 2.5 2.0 0.0 2.4 0.3 113.6 130 32
Calories 240.4 3.2 2.9 0.0 2.6 1.4 0.3 0.3 1.0 0.7 3,112.6 3,366 841
Calories (kj) 1,006.1 13.6 12.1 0.0 10.7 6.0 1.4 1.3 4.1 3.0 13,018.6 14,077 3,519
Carbohydrates (g) 0.0 0.6 0.7 0.0 0.6 0.4 0.1 0.1 0.1 0.1 0.0 3 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 772.5 772 193
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.2 2 1
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Folate (mcg) 0.0 0.6 0.2 0.0 0.4 0.1 0.3 0.0 0.0 0.2 56.8 59 15
Folate, DFE (mcg) 0.0 0.6 0.2 0.0 0.4 0.1 0.3 0.0 0.0 0.2 56.8 59 15
Folate, food (mcg) 0.0 0.6 0.2 0.0 0.4 0.1 0.3 0.0 0.0 0.2 56.8 59 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 29.9 30 7
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.8 11 3
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.8 7 2
Hydroxyproline n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 21.2 22 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.9 9 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15.7 16 4
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.6 17 4
Magnesium (mg) 0.0 2.0 2.0 0.0 0.6 1.0 0.3 0.1 1.0 0.3 204.5 212 53
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.1 5 1
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.8 116 29
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.7 37 9
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.3 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.8 8 2
Phosphorus (mg) 0.0 3.6 1.8 0.0 3.2 0.9 0.2 0.2 1.3 0.7 1,908.5 1,920 480
Phytosterols (mg) 263.3 2.0 1.1 0.0 0.1 0.5 0.3 n/a 0.2 0.2 n/a 268 67
Polyunsaturated Fat (g) 14.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 24 6
Potassium (mg) 0.0 26.2 15.3 0.1 9.2 7.6 1.6 1.8 4.7 4.5 3,464.8 3,536 884
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.8 9 2
Protein (g) 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 198.9 199 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1 0
Saturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 106 26
Selenium (mcg) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 187.4 188 47
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.6 8 2
Sodium (mg) 0.0 0.8 0.2 581.4 0.5 0.1 0.0 0.1 0.4 0.1 636.2 1,220 305
Sucrose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.7 9 2
Tocopherol, alpha (mg) 3.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 27.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 250.7 278 70
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.2 2 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.7 7 2
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.7 10 2
Vitamin A, IU (IU) 0.0 566.4 6.3 0.0 0.0 3.1 2.1 25.5 3.3 93.6 0.0 700 175
Vitamin A, RAE (mcg) 0.0 28.3 0.3 0.0 0.0 0.2 0.1 1.3 0.2 4.7 0.0 35 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.3 35 9
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 659.2 660 165
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.7 44 11

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