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Nutritional Facts: Burrito Pita Pockets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 1/4 ounces (35g)
taco seasoning
1 cup (237g)
water
2 1/4 ounces (63g)
sliced ripe olives
12 inches (84g)
pita breads
1 cup (36g)
lettuce
1 medium (123g)
tomatoes
3/4 cup (0g)
reduced-fat cheddar cheese
Total 1 serving
Alanine (g) 5.9 n/a n/a 0.0 0.3 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 n/a n/a 0.0 0.3 0.0 0.0 n/a 6 2
Ash (g) 4.4 13.5 0.2 1.4 1.6 0.2 0.6 n/a 22 5
Aspartic acid (g) 8.2 n/a n/a 0.1 0.3 0.1 0.2 n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 n/a 7.1 55.4 72.2 13.0 12.3 n/a 214 54
Calories 798.3 66.6 0.0 72.4 231.0 5.4 22.1 n/a 1,196 299
Calories (kj) 3,333.9 278.2 0.0 303.0 966.8 22.3 91.0 n/a 4,995 1,249
Carbohydrates (g) 0.0 19.9 0.0 3.9 46.8 1.0 4.8 n/a 76 19
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 295 74
Copper (mg) 0.3 n/a 0.0 0.2 0.1 0.0 0.1 n/a 1 0
Cystine (g) 0.9 n/a n/a n/a 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 6.7 0.0 2.0 1.8 0.5 1.5 n/a 12 3
Folate (mcg) 27.2 n/a 0.0 0.0 89.9 13.7 18.5 n/a 149 37
Folate, DFE (mcg) 27.2 n/a 0.0 0.0 138.6 13.7 18.5 n/a 198 49
Folate, food (mcg) 27.2 n/a 0.0 0.0 20.2 13.7 18.5 n/a 80 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 69.7 0.0 0.0 n/a 70 17
Fructose n/a n/a n/a n/a n/a 0.2 1.7 n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 1.5 n/a 2 0
Glutamic acid (g) 13.5 n/a n/a 0.1 2.5 0.1 0.5 n/a 17 4
Glycine (g) 7.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 7 2
Histidine (g) 2.9 n/a n/a 0.0 0.2 0.0 0.0 n/a 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 2.4 0.0 2.1 2.2 0.3 0.3 n/a 17 4
Isoleucine (g) 4.1 n/a n/a 0.0 0.3 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.1 n/a n/a 0.0 0.5 0.0 0.0 n/a 8 2
Lysine (g) 7.5 n/a n/a 0.0 0.2 0.0 0.0 n/a 8 2
Magnesium (mg) 90.7 n/a 2.4 2.5 21.8 4.7 13.5 n/a 136 34
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.4 0.1 0.1 n/a 1 0
Methionine (g) 2.3 n/a n/a 0.0 0.1 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 19.7 n/a 0.0 5.0 0.1 0.0 0.0 n/a 25 6
Niacin (mg) 23.0 n/a 0.0 0.0 3.9 0.1 0.7 n/a 28 7
Pantothenic acid (mg) 2.7 n/a 0.0 0.0 0.3 0.0 0.1 n/a 3 1
Phenylalanine (g) 3.6 n/a n/a 0.0 0.4 0.0 0.0 n/a 4 1
Phosphorus (mg) 834.6 n/a 0.0 1.9 81.5 10.4 29.5 n/a 958 239
Phytosterols n/a n/a n/a n/a n/a 13.7 8.6 n/a 22 6
Polyunsaturated Fat (g) 1.6 n/a 0.0 0.6 0.4 0.0 0.1 n/a 3 1
Potassium (mg) 1,456.0 n/a 2.4 5.0 100.8 69.8 291.5 n/a 1,926 481
Proline (g) 5.1 n/a n/a 0.0 0.9 0.0 0.0 n/a 6 2
Protein (g) 90.7 0.0 0.0 0.5 7.6 0.5 1.1 n/a 100 25
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 18.4 0.0 0.0 0.9 0.1 0.0 0.0 n/a 19 5
Selenium (mcg) 75.3 n/a 0.0 0.6 22.8 0.2 0.0 n/a 99 25
Serine (g) 3.7 n/a n/a 0.0 0.4 0.0 0.0 n/a 4 1
Sodium (mg) 299.4 2,859.0 7.1 463.0 450.2 10.1 6.2 n/a 4,095 1,024
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 6.6 0.0 0.0 1.1 0.3 3.2 n/a 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Threonine (g) 3.4 n/a n/a 0.0 0.2 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.5 n/a 0.0 1.0 0.3 0.1 0.7 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0 0
Total Fat (g) 45.4 0.0 0.0 6.7 1.0 0.1 0.2 n/a 53 13
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 2.7 n/a n/a 0.0 0.2 0.0 0.0 n/a 3 1
Valine (g) 4.5 n/a n/a 0.0 0.3 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 3,324.3 0.0 253.9 0.0 2,665.8 1,024.6 n/a 7,269 1,817
Vitamin A, RAE (mcg) 0.0 n/a 0.0 12.6 0.0 133.2 51.7 n/a 197 49
Vitamin B-12 (mcg) 10.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 1.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 15.9 0.0 0.6 0.0 3.3 16.9 n/a 37 9
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 315.2 2.0 236.8 50.4 27.0 34.2 116.3 n/a 782 195
Zinc (mg) 21.7 n/a 0.0 0.1 0.7 0.1 0.2 n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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