Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (796g) pork chops |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 teaspoons (9g) vegetable oil |
3/4 cup (183g) chicken broth |
2 tablespoons (28g) brown sugar |
2 tablespoons (30g) red wine vinegar |
1/2 cup (87g) prunes |
1/2 cup (67g) green olives |
1 tablespoon (14g) butter |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 9.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Ash (g) | 7.6 | n/a | n/a | 0.0 | 1.9 | 0.1 | 0.1 | 2.3 | 3.0 | 0.3 | 0.2 | 15 | 4 |
| Aspartic acid (g) | 16.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.2 | n/a | n/a | 0.0 | 7.3 | 22.9 | 1.8 | 37.4 | 34.9 | 3.4 | 10.5 | 270 | 67 |
| Calories | 1,353.2 | n/a | n/a | 79.6 | 29.3 | 104.9 | 5.7 | 208.8 | 97.4 | 101.8 | 2.7 | 1,983 | 496 |
| Calories (kj) | 5,659.6 | n/a | n/a | 332.9 | 122.6 | 438.8 | 23.5 | 875.2 | 409.2 | 425.9 | 11.5 | 8,299 | 2,075 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 0.7 | 27.1 | 0.1 | 55.6 | 2.6 | 0.0 | 0.5 | 86 | 22 |
| Cholesterol (mg) | 549.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30.5 | 0.0 | 580 | 145 |
| Copper (mg) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 2.2 | 0.0 | 0.3 | 9 | 2 |
| Folate (mcg) | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.3 | n/a | 3.5 | 2.0 | 0.4 | 11.6 | 21 | 5 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.3 | n/a | 3.5 | 2.0 | 0.4 | 11.6 | 21 | 5 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.3 | n/a | 3.5 | 2.0 | 0.4 | 11.6 | 21 | 5 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 10.8 | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 22.2 | n/a | n/a | n/a | 23 | 6 |
| Glutamic acid (g) | 26.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 26 | 7 |
| Glycine (g) | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 7.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.8 | 0.3 | 0.0 | 0.5 | 7 | 2 |
| Isoleucine (g) | 8.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 14 | 4 |
| Lysine (g) | 15.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Magnesium (mg) | 199.0 | n/a | n/a | 0.0 | 1.8 | 2.5 | 1.2 | 35.7 | 7.4 | 0.3 | 3.8 | 252 | 63 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 28.2 | n/a | n/a | 2.5 | 0.4 | 0.0 | n/a | 0.0 | 7.6 | 3.0 | 0.0 | 42 | 10 |
| Niacin (mg) | 52.7 | n/a | n/a | 0.0 | 2.5 | 0.0 | n/a | 1.6 | 0.2 | 0.0 | 0.1 | 57 | 14 |
| Pantothenic acid (mg) | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 6.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,663.6 | n/a | n/a | 0.0 | 54.9 | 1.1 | 2.4 | 60.0 | 2.7 | 3.4 | 4.4 | 1,793 | 448 |
| Phytosterols | n/a | n/a | n/a | 87.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 88 | 22 |
| Polyunsaturated Fat (g) | 9.5 | n/a | n/a | 4.9 | 0.2 | 0.0 | n/a | 0.1 | 0.9 | 0.4 | 0.0 | 16 | 4 |
| Potassium (mg) | 2,730.3 | n/a | n/a | 0.0 | 157.4 | 36.7 | 11.6 | 636.8 | 28.2 | 3.4 | 42.1 | 3,647 | 912 |
| Proline (g) | 6.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 164.9 | n/a | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 1.9 | 0.7 | 0.1 | 0.2 | 172 | 43 |
| Retinol (mcg) | 15.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 95.3 | 0.0 | 111 | 28 |
| Riboflavin (mg) | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 23.8 | n/a | n/a | 1.2 | 0.3 | 0.0 | 0.0 | 0.1 | 1.4 | 7.3 | 0.0 | 34 | 9 |
| Selenium (mcg) | 269.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.6 | 0.1 | 0.0 | 270 | 68 |
| Serine (g) | 7.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 437.8 | n/a | n/a | 0.0 | 560.0 | 7.7 | 2.4 | 1.7 | 1,045.6 | 101.4 | 4.3 | 2,161 | 540 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 26.1 | n/a | 0.1 | n/a | n/a | n/a | 26 | 7 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 26.8 | 0.0 | 33.2 | 0.4 | 0.0 | 0.1 | 61 | 15 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.4 | 2.6 | 0.3 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 71.9 | n/a | n/a | 9.0 | 1.0 | 0.0 | 0.0 | 0.3 | 10.3 | 11.5 | 0.1 | 104 | 26 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Valine (g) | 8.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 47.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 679.5 | 264.1 | 354.9 | 640.2 | 1,986 | 497 |
| Vitamin A, RAE (mcg) | 15.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33.9 | 13.4 | 97.1 | 32.0 | 192 | 48 |
| Vitamin B-12 (mcg) | 4.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 10.1 | 11 | 3 |
| Vitamin D (IU) | 167.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 176 | 44 |
| Water (g) | 554.8 | n/a | n/a | 0.0 | 175.6 | 0.4 | 28.2 | 26.9 | 50.6 | 2.3 | 6.7 | 845 | 211 |
| Zinc (mg) | 14.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.